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Showing posts from April, 2026
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Scientists Discover a Surprising Reason Intermittent Fasting Extends Life

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F/18/5’4” [265lbs > 165lbs = 100lbs] (36 months) Same shirt :D

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Face update

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M/23/6’0” [230lbs>172lbs=58lbs] (33 months) not fully there yet

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Starting OMAD (23:1), planning my one meal as breakfast since it keeps me full all day also I wake up hungry.

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When to take a break

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F/35/5'3" [192lbs > 178lbs = 14lbs] (1.5 Months) Weight loss progress

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M/26/6’5” [290–265 lbs] (2018–2026) I started around 290–300 lbs in 2018. Over about 3 to 5 months, I dropped roughly 53 lbs, hitting a low of 235 lbs by 2020. After that, from 2020 to now, the weight slowly climbed back up to about 265, but it wasn’t fat gain I kept building muscle.

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M/28/5'10" [289 > 177 = 112lbs] (1 Year) Never expected so much can change in less than a year

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F/31/5’9” [194 > 144 = 50lbs] (8 months) Haven’t felt this good in a long time.

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F/25/5'4 [149>140=9lbs] (1 year) one year ago today popped up in my memories! Back gains

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Only 21lbs since September

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Progress?!?!

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First time fasting, 6’2 340lbs. Do I just… keep going?

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F/30/60” [189 > 111 = 78] (year and a half) finally hit my goal weight after a rough pregnancy :)

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M/23/6’0[123lbs>150lbs=27lbs](6months) 3 months of sobriety and therapy feels great!

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F/30/5’6 [211lbs > 190lbs = 21lbs lost] (4 months) Work in progress!

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Fasting Apps

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4 days vs one month postpartum

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M/28/5’11” [287lbs > 229lbs = 58lbs] (5 months) 5 months down, 5 more to go!

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How to IF while breastfeeding?

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M/51/5’10”[256 > 185] 2 years long time lurker first time poster

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Face gains:)

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M/36/6’2” [166lbs > 190lbs ] (32months) had to grow up before I started really focusing

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Chart I made to show the speed of my weight loss while intermittent fasting

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F/41/5’4 [386lbs>187lbs=199lbs](7ish years) Keeping the Journey going! Just checking in!

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Longest fast so far

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F/20/5’6” [155lbs > 134lbs = 21lbs] (16 months) Finally made it to my goal weight after stalling for a month!

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Concerned about my loss of appetite.

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F/22/5’5[225>173= 52lbs](6 Months) ate less and moved more… can’t believe it worked!

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F/25/5‘8“ [231lbs > 165lbs = 66lbs] (10 months) maintaining the weight since april last year

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M/37/5’10” [192lbs>176lbs =16lbs] (1.5 months) back progress hit me harder

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Newbie here. I'm confused about IF. I see a lot of people losing weight. If you are losing weight using IF, did you change your diet (to Keto or Low Carb or something) and then did IF or is all your success simply due to "skipping a meal"?

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F/20/5'5" [146lbs > 122lbs = 24lbs] (6 months) Gained 25lbs due to medication and disordered eating. I've just about made it back!

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M/30/5'11" [240 > 160 = 80lbs] (12 months) Fit again after nearly a decade of obesity

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what type of if should i do?

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F/29/4'11" [183lbs > 153lbs = 30lbs] (25 months)

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F/27/5’2 [165lbs > 145lbs = 20lbs ] (6 months)

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F/29/5’4 [143lbs > 125lbs= 18lbs] (4 weeks) finally feeling more confident!

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F/31/5’5 [350 > 210 = 140 lost] (2 years) Weight loss drugs and a lot of heavy lifting!

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In a Pickle - Need Guidance

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Accountability post

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M/27/5'10" [465 > 250 = 215 ] (5 years) Face gains.

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M/38/5"8 [205lbs>180lbs=25lbs] 6ish Months. Chubby face gains!

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> 300 lbs down to 188!

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Looking for an Accountability Partner for a 48-Hour Fast this weekend!

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9 months of consistency

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IF for years and now struggling

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OMAD? Help

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F/30/5’2 [169lbs > 130lbs = 39lbs] (16 months) my weight loss journey has finally come to an end!

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