Fasting Apps

I love getting on this sub since I see the progress most of y'all been making and makes me feel hopeful.I did IF about 4yrs ago and loved it. It helped me lose weight and my liver levels be in normal ranges. However after my last pregnancy 2yrs ago I just keep on going up and I usually eat whatever or dont watch what I eat and love sugary treats. UghI remember an app I used back in the day where you were able to motivate a friend to fast with you but it seems that the app changed that. I miss it so much cause even when I was not around my friend we would motivate one another. Any recommendations y'all suggest?What keeps you motivated? What made you do IF?Thank you so much and good luck on your journey! 🤍 via /r/intermittentfasting https://ift.tt/bDcHg6I https://ift.tt/1IsKBki