OMAD? Help

1.5 years postpartum and still working on losing the baby weight before (hopefully) doing it all again for baby #2.I’m 5’4 was ~145 pre-pregnancy, got up to 215, and now down to 155. Goal is to lose another ~15 lbs. I had a rough delivery at 38 weeks due to preeclampsia, so the focus has been getting back to a healthy place.I’ve done CrossFit for years (even up to 37 weeks pregnant) and now I’m back to 4–5x/week. Intermittent fasting has been what’s worked best for me so far usually eating between 12–6pm, pretty balanced but realistic (aka also finishing toddler leftovers).I’m thinking about tightening things up and trying something closer to OMAD, but not sure how strict it needs to be.Current idea:7am workoutNoon: protein coffee (protein powder + almond milk)5pm: main mealWould that still count as OMAD, or is that more just IF? Also curious how people handle protein after morning workouts.Anyone in a similar spot? Thoughts? via /r/intermittentfasting https://ift.tt/49xZcqd https://ift.tt/yhXNtPd