Newbie here. I'm confused about IF. I see a lot of people losing weight. If you are losing weight using IF, did you change your diet (to Keto or Low Carb or something) and then did IF or is all your success simply due to "skipping a meal"?

By skipping a meal, I mean, lets say you used to eat 2000 calories per day... do you still try to get in 2000 calories in a limited window or do the calories automatically go down because its too much food to eat within 6-8 hours? via /r/intermittentfasting https://ift.tt/WzneyG3 https://ift.tt/9ZPdg2O