Could you share your experiences and thoughts on Early Time-Restricted Feeding (eTRF) or eating window from 7AM to 12PM? What are the pros and cons? How long have you been doing this?

What I understand is that fasting for 16 to 20 hours daily—starting in the early afternoon—capitalizes on our natural circadian rhythms. Human biology is highly sensitized to insulin and nutrients in the morning and early afternoon, when metabolic rate is high. By consuming all calories during this window, the body processes nutrients with maximum efficiency and minimal metabolic stress.As the afternoon progresses, insulin levels drop to a baseline, allowing the body to enter a deep, extended state of autophagy hours before bedtime. This timing ensures that when the body enters sleep, it is entirely free from the energetic burden of digestion.Instead of routing blood and oxygen to the gut to break down a heavy late-night dinner, the body can dedicate 100% of its resources to brain detoxification, cellular repair, and hormone regulation during deep sleep. via /r/intermittentfasting https://ift.tt/Ptq7raN