The last mile

Not the last mile to run, but the last few kilograms to loose.Been stuck on 72kg/158lbs and target weight should be 68kg/149lbs.My schedule is - either cardio or weight training 3 days a week, followed by protein shake at 1 or 2 PM, which is also my first meal. Then fruits after a few hours and dinner by 6:30 or 7 PM. And then 18-19 hours break. Any suggestions on how to achieve my target goal? It’s pretty much belly and visceral fat. via /r/intermittentfasting https://ift.tt/WyXgxfQ