Week 6 (443 > 419.6) 2 mile walk this weekend and down to 10 minutes for my 1km each day. Taking people’s advice I’m up to 12 Assisted pushups a day along with 15 squats and crunches.

http://bit.ly/2GniTL8 via /r/intermittentfasting http://bit.ly/2I95iZh http://bit.ly/2GniTL8