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Showing posts from July, 2021

Daily Fasting Check-in!

F/29/5’6 [330>228=102] (7 mos) I don’t have very many before images, but this one haunts me

F/25/5’4 [220lbs>135lbs=85lbs] First pic was after I had already lost 40lbs from my highest and felt like I still had so much further to go. I still feel that way now when it comes to fitness, but a reminder to take time to appreciate every step in your journey!

Homemade ground turkey huevos rancheros. https://ift.tt/3A1SWIJ

If at first you don't succeed... days I kept to 20:4. Progress!

F/23/5’4” [160-120=40lbs] covid hit me differently. Trying to lose at least 15 more lbs

Update to Rule 6: The NSFW rule

F/30/5’4”[210lbs>148lbs=62lbs] Consistency is key!

F/23/5’2” [186lbs > 123lbs = 70lbs] Weight loss progress and then going on a mini bulk, gaining 7 pounds• proud of the progress i made.

Salmon with sautéed corn, mushrooms, eggplant, crowder peas, and red potato https://ift.tt/37djeLG

Easy work https://ift.tt/3j7ii10

Wish I had a solid before photo and exact weight before I began IF, but I really didn’t want to focus on weight. The left photo is about a week into IF and right photo is a little over a month. One month of 16:8 has my energy and confidence up a ton. F, 5’9, 22 y/o. SW: 155ish CW: 137.6 GW: 130?

One year to onederland

M/30/6’2” [330>235=95]8 months check in, don't think ill make to 199 but i'm Ok with that ! IF + Dirty Keto

M/24/5‘11 [253>176](24 months) first picture marks the moment I’ve realized i need to change something.

M/37/5’9” [235lbs > 175lbs] Most of my childhood and young adult life I was overweight. I learned about nutrition and I hit the gym. Haven’t looked back since. It’s never too late to make a change.

F/22/5’6’’ [209>182=27lbs] Weight loss with PCOS :) Really happy with my progress so far! (Reposting due to problems w my previous account!)

F/27/5'4" [300 > 210 = 90lbs] Finally seeing a difference and finally feeling more okay with how I look

F/29/5’6 [175 lbs > 160 lbs = 15 lbs] (11 months) there’s days I don’t think I see the progress but nothing like a throwback to remind me I did that!

Pizza style omelette https://ift.tt/3A8UBwf

SW: 350 CW: 313 GW: 185 // 23:1 IF and OMAD

F/28/5’4” [187 > 127=60 lbs] took years of ups and downs but I finally hit my goal weight!

Egg Ribbons, Peppers and Broccoli stir fried with Chilli Oil https://ift.tt/3ieNTOR

Daily Fasting Check-in!

F/25/5'9" [180lbs > 158lbs = 22lbs] The mental health progress has been the best progress :)

a classic but truly delicious meal - chicken, broccoli and basmati rice https://ift.tt/2TQb9cQ

F/33/5’6 [272 > 222] Face gains at the half way mark.

F/20/5’5 [106 lbs < 130 lbs = +24 lbs] My goal used to be to become as underweight as possible. With a lot of work, and a lot of food, my new goal is to become as strong as possible.

18:6 IF. 27 y/o This is the first time I've been this weight since I was in the 8th grade. I've tried many types of diets or meal plans, but this is the only one that I've seen this much progress.

F/21/5’7” [328.2 > 223.8 = -104.4 lbs] face gains so far! about 7.5 months of progress

Plating needs some work but I enjoy Cajun Salmon, veggies and rice https://ift.tt/3BYV7OO

Gotta say it sure feels good to be here. Started IF 18:6 in March paired with Keto. 38M SW: 245 CW:198 GW: 175

M/35/5’10” [53 days sober] went from drinking 25-30 drinks a day to this in two months. New haircut and new tattoo.

F/52/5’6”[326 lbs >179 lbs= 147 lbs] (14 years) Happy #facetofacefriday and might as well make it a #flashbackfriday! 2007 vs 2021

M/20/5’8” [70 kgs > 68 kgs= 2kgs ](6 months) didn’t lose a lot of weight as I was mostly striving for body recomposition, I know a lot of guys don’t get responses here but I’ve always wanted to post on the Reddit when I felt good and now I do :) )

F/25/5’1” [226 lbs > 123 lbs = 103 lbs] Had gained about 50 back during the beginning of Covid and am finally back down to my lowest weight ever

Good eats https://ift.tt/3xfCq6b

M/25/5’11” [180lbs > 155lbs = 25lbs] Feeling a whole heck of a lot better today

9 weeks ago (May 22nd) I stood on the scale at my heaviest 164lbs. So decided to IF 16:8, researched and got committed June 18th I began my journey. 152lbs feeling fitter and happier. Thanks for the support from this group.

F/30/164cm [90kg > 58kg = 32kg] About a year in and having a hard time losing the last few kgs but seeing progress pics keeps me going

me: “gotta hit gym, eat healthier” Also me: https://ift.tt/3fbVR9H

F/24/5'11" [205lbs to 167lbs] (3 years)

F/32/5'4" [233>199=34 lbs] Still have about 60 lbs to go, but face gains, baby!!!

Avocado Toast (English muffin) https://ift.tt/2V7ViGW

Daily Fasting Check-in!

F/34/5’6” [225lbs > 138lbs] (4 years) been really working out in quarantine and had to buy all new office clothes!

Body dysmorphia has been a lifelong battle so looking in the mirror I still see the person in the other pics, but seeing them together like this really put the progress into perspective. Struggled with my face a lot so thankful any and all face gains I can get 🙏🏻🙏🏻🙏🏻🙏🏻

F/24/5’6” [278 lbs > 155 lbs =123 lbs] (23 months) Almost to my goal, I’m so proud of myself for sticking with it..

F/49/5'1"[249-146=103] Before and after...gonna get there in time.

M23 SW:280 CW:213 GW:185 proud to finally be able to post my progress!

F/25/5ft8 [330lbs > 185lbs] 4 years - 10lbs from my goal! - Biggest change was diet and attitude. I'm lucky to have the support and motivation from a loving partner!

Thanks for the trip to Onederland! F 5’6” SW:220, CW:199, GW:175

F/27/5’4” [224>179=45lbs lost!] Photos are 1 year apart 💪🏻

Your posts have helped me so much. Halfway to goal of normal weight! 36 years old, 5’10, SW:315 CW:250 GW 190.

Avocado chicken salad!! Featuring Bella https://ift.tt/3zOYtC7

26/f 5’5 Two years and change between these pictures, was a little bummed about hitting a plateau again until I saw these before pictures and literally could not believe it was me. I promise you, IF works as long as you are consistent, trust the process, and forgive yourself for lil mistakes.

F/28/5'2" [200 lbs > 140 lbs = 60 lbs lost] (14 months) I lost my almost 500 day streak on MFP and feeling so disappointed! Trying to remember how far I've come but I want to lose another 15 and could use some words of encouragement.

I’m obsessed with balsamic https://ift.tt/3C5NyWS

F/22/5’5” [175lbs > 157 lbs = 18lbs] 5 weeks of keto, 20:4 fasting and tracking calories. No exercise :)

Homemade stuffed portobellos https://ift.tt/2VgLaeQ

F/29/5’4” [65kg > 55kg = 10kg/ 22lbs] 9 months of not drinking through the week with IF and it’s so nice to see the results. My energy is so so much better now and I feel much more comfortable and confident 😎

F/31/5'-4" [185>147=38] Two years with a few setbacks, still 17lbs away from goal, but gotta keep moving.

Started end of January, wanted to reach 155 by my 55 birthday, with 4 weeks to go, 158.4 today, I think it's going to happen!!!