18:6 IF. 27 y/o This is the first time I've been this weight since I was in the 8th grade. I've tried many types of diets or meal plans, but this is the only one that I've seen this much progress.

https://ift.tt/3leVaA5 via /r/intermittentfasting https://ift.tt/378DjTp https://ift.tt/3leVaA5