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Dinner... pan friend salmon with Thai coleslaw, brown rice, asparagus https://ift.tt/3g5Rlro

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Hit My Goal Weight Today! -- F/36/5'3" SW 206 CW 129 GW 130

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I'm actually proud of this one! Magic voluminous oatmeal cooked a second time with mashed caramelized banana and (a lot of) cinnamon! 💛 https://ift.tt/385Yoxk

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F/20/5’7” [220 > 135 = -85lbs] face looks a little different

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Finally passed my goal weight of 175. Starting weight was roughly 215lbs current weight is171.8

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QUICK UPDATE! 2 months in now! 20/4 under 2000 calories and have been lifting weights and light cardio (-40 lbs) I finally can fit in a XL shirt since middle school

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Salmon and veggies in coconut curry sauce and quinoa https://ift.tt/2ZjtIVt

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F/20/5’2” [255 > 203 = 52 lbs] This picture popped up in my memories! Exactly a year apart and although not my highest weight, still a huge amount of progress!

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F/27/5’7 SW: 255lbs CW: 200lbs GW: 155lbs. Combination of IF and CICO. I track everything x

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M/25/6’7 [365lbs > 230lbs = 135lbs] 3 years ago today I stepped foot in a gym, for the first time. This has been one of biggest achievement of my life , my only regret is wishing I’d started sooner. Well for now I guess the journey continues.

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Ok guys, maybe I’m over staying my welcome but I went to the dr. yesterday and according to her scale I’ve lost 65 pounds since January. My total cholesterol is 114!! My blood pressure is normal. Fasting gave me the ability to recognize what hunger actually is. Don’t mind the jiu jitsu bruises!

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