Posts

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30lbs down, 15 more to go! IF while breastfeeding

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F/32/5’5” [227lbs (103kg) to 145lbs (66kg) =84 lbs (38kg) lost] one-year maintenance update 🥳

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Current Fasting Results so far. Down 46lbs

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F/29/5'6"[175>170=5lbs]3 months post op tummy tuck after losing 100lbs.

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Do you see a difference? Honest answers only! -25 lbs

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F/37/5'9 [266lb>140lb=126lb] (21 months) Reached six months maintenance! Face gains 😊

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Life gets better! 328->198 M24 6’7

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I have been doing IF (23:1)since the start of May, if I wish I had started years ago. M, 6,’1, 32, SW: 312, CW: 298, GW: 200. Thanks for all of the motivation guys and gals!

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F/23/5’9” [330lbs>300lbs>289lbs] Weight loss progress MARCH, APRIL,MAY

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Face gains 256-138lbs. 118 lbs. Sober and clean. New me. 18 months to loose the weight kept off for a long time now. 20:4 works for me.

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F/36/5'4" [224 > 167 > 146] (1 Year) Face Gains: Went from a size 14/16 to a size 8, comfortably. Below my wedding weight, 11 lbs to high school weight. (TL: 7/2012 TR: 1/2022 Bottom: 5/2022]

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