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Showing posts from April, 2018

F/21/5'3 [170 > 150= 20lbs] (4 months) beating depression's ass is hard work, but someone has gotta do it

Healthy Food Alternatives for Recipes and Meals https://ift.tt/2raTTgQ

I had a goal... and now I am almost there!

Reminder about using the report feature, posting guidelines, and rules

IF FLAIR SEARCH IS BROKEN FOR YOU!!!

F/21/5'1" [170lbs > 148lbs = 22 lbs] (3.5 months) Finally hit my first goal of 20lbs! Only 23 more lbs to go! :)

Day 1 of 1st 3 Day Fast

F/22/5’2” [164 > 139 = 25lbs] Left taken on 02/13/18, right taken today (2.5 months). Health complications lead to weight loss and ultimately a healthier lifestyle.

I feel so bad for people who don’t know...:

F/23/5'7" [164lbs > 156lbs = 8 lbs] One month progress. I never would have guessed I looked any different from the beginning of the month if I hadn't decided to take some progress pics today to keep myself motivated. Every little bit of progress counts, even when it feels slow!

I'm no expert, but here are a few of my unconventional tricks for when I get distracted.

F/21/5'1 [183 > 156 = 27 lbs lost] One year progress!

Mostly ‘raw’ vegan lunch. Mediterranean bites, cucumber, cashew cheese, salad, pepita seeds, olive oil and lemon juice. https://ift.tt/2raPLfQ

Things that will break your fast?

M/27/6' [184 lbs > 167 lbs = 17 lbs] (14 weeks) Finished up this year's weight loss cycle and had great success! Intermittent fasting and calorie control

I don't remember the last time I ate.

Breakfast myth?

F/24/5’7” [179 > 158 = 21lbs] Abs finally coming through! CICO and lifting, ~4 months

F/25/5’7” [205 > 183 = 22lbs] face gains, still want to lose 25+ lbs

F/23/5'10" [200>151] gonna be much more confident in a bikini this summer

Need feedback. Anyone who has lost 10-15 lbs on a small frame? Progress seems slooow.

Changing Consumer Habits and the Return to Simple and Natural Food Ingredients https://ift.tt/2JH1gmV

Not making my calories

M/21/5'11'' [211>160=51lbs] (4 months)

F/33/5’5” [190lbs > 142lbs = 48 pounds] (7 months) Weightloss has been hard lately and moving slow. Still can't believe I've almost lost 50 lbs!

Working out and IF timing - newbie question

I thought I was done.

HealthyFood Item of the Week. Post recipes or information related to - Cranberries https://ift.tt/eA8V8J

IF has changed my relationship with food

M/35/5'11" [238lbs > 194lbs = 44lbs] (6 months) Good news is I'm closing in on goal of 182lbs, bad news my truffle shuffle game has been severely limited.

M/23/6’2” [458 > 345 = 113lbs] (24 Months) Slow progress but much better than where I was.

Breaking a fast and fast period

Why is consuming enough calories in a day so important during intermittent fasting?

Unsweetened tea?

Is IFing for me?

Whole wheat gnocchi and eggs with vodka marinara sauce https://ift.tt/2JEvNln

F/26/5’5” [187lbs > 175lbs = 12 pounds] (5 months) halfway to bridesmaid dress goal

Show yo Meal plans!

F/30/5'1 [180>150=30lbs] (4.5 months) Not where I want to be yet but celebrating a milestone-> No more back rolls!

F/25/5'4 [204lbs > 126lbs= 78lbs] The scale isn't the ultimate truth! Got down to 120lbs, amped up my workouts, and now abs are emerging! The mental game is my biggest hurdle these days

Should we be worried about sugar in fruits and other natural foods? https://ift.tt/eA8V8J

Garden Fresh Zucchini Lasagna with homemade lemon ricotta. Recipe and nutrition info in comments. https://ift.tt/2KnLHlp

3 months 40 pounds

How long IF at week? I’m confused, to many different opinions

F/28/5'8" [252 > 205 = 47lbs lost] same shorts, same sports bra. slightly different body.

F/18/5’2” [195lbs > 154lbs = 41 lbs] (12 months) Junior Prom to Senior Prom!

Who all here still does pretty rigorous Workouts while doing IF?

Fasting when you're sick?

Questions on Obesity and intermittent fasting Cycles

My 🍴 Lunch!

Meat and Nuts Breakfast: The Complete Guide https://ift.tt/2I1FdKz

F/22/5’6”[236>163=73] I don’t even look like the same person anymore

F/31/5'4" [142lbs > 132lbs = 10lbs] slow gradual weight loss 3 months after having baby.

I realized about 2 months in that I was accidentally doing intermittent fasting due to my work schedule. Down 15 pounds!

F/18/5’4” [210 > 145.8= 64 lbs] (1 year) To the girl that called me fat @ graduation last year, thanks for the motivation.

My oatmeal bowl this morning 🍓 https://ift.tt/2FuRe64

F/16/5’5 [180lbs > 156lbs= 24lbs] (8 months) I’m struggling rn to lose more weight but I thought that making this post could help my motivation

F/22/5'5" [315lbs > 243lbs = 72lbs] (4 months) Still have about 60 pounds to go to reach my goal weight, but I’m having fun discovering my jaw line!

Drinking coffee = breaking fast?