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Showing posts from May, 2018

Crashing when eating my meals within 3-4 hour window

FYI reddit admins got back to me on Russian spam. This is all I know, and I see no spam now.

M/28/5’7” [448lbs > 338lbs= 110lbs] 7 months. Was feeling a bit down about the scale not moving as fast so I looked back through some older photos.

F/25/5'7" [216lbs > 171lbs = 45lbs] [2 years] It's been a long journey, but I feel like I am finally making some real progress.

M/34/5'8" [185.8 > 144.8 = 41 lbs.] (9 months) Redefining Dad Bod

F/26/5'5[165>145](5 month)actually started running/weights, eating slightly better! Small changes work!

F/21/5'4 [181>145.5=35.5] 10 months, hardcore CICO since February. Got a long way but happy with progress

F/17/5'1" [175? > 135 = 40lbs] (8 months) Looked through my mom's facebook photos and didnt even recognize myself. Before photos are from 2/3 years ago but I just recently started getting serious about losing weight and going to the gym. Been slacking, hopefully this motivates me to keep going!

Here, have a free buffet Breakfast - Challenge Accepted

F/26/5’0 [120lbs>105lbs=15lbs] 3 months non-strict keto (I still eat carbs on the weekends!) No working out.

Having great success IF best thing I ever did I’m going to be 44 in a week and I never had abs starting to see them popping thru ..I also have more energy and can power through workouts much better

F/23/5'9 [235-198=38 pounds]. Halfway there!!

Can I do fasted cardio, then not eat until hours after?

Should I do my final exams fasted?

Thought you guys might find this interesting

F/30/5’5” [175 > 145 = 30lbs] (5 months) Planning to lose 15 more lbs by the end of the year.

F/24/5’3” [203->145, 58lbs] (1.5 years) Was on vacation in both pictures (hence the dorky tennis shoes + shorts outfit). Feels great to be less self conscious in the shorts now :)

(picture) 3 months results of IF

Breaking my fast with chia seeds. Love how they separate in the glass.

M/29/5'11 [360lbs > 150lbs = 210lbs] (36 months) A long trip but worth it

Last Video before Surgery... https://ift.tt/eA8V8J

F/27/5'1" [167lbs > 119 lbs = 56 lbs lost] Not quite where I wanna be yet, but definitely getting close!

M/20/5"11 [373.7>221.3=152.4] 1 year 3 months in, 200 is the goal.

F/23/5'11" [298 lbs > 253 lbs = 45 lbs] (5 months) Exact same shorts just different colors!

F/21/5'9" [147lbs>141lbs = 6lbs] Took me over a year to gain muscle, upper body strength and a butt. I was skinny-fat without any visible abs, weak and mentally in a completely different place back then.

F/29/5'2.5" [281 > 176 =105lbs] (17 months) Weight loss has slowed, trying to focus on fitness goals! Marathon training officially starts in a month :)

Tasty sugar free ice https://ift.tt/eA8V8J

Any afternoon/evening fasters here?

F/20/5’9” [83.5kg>72.5kg=11kg] or [184>160=24] (8 months) I don’t have any photos at my heaviest of 83.5kg/184lb in Sep ‘17. Here is my progress over 4 months since joining the gym in Jan ‘18!

How do you guys manage weekends?

HealthyFood Gif Recipes May, 2018 https://ift.tt/eA8V8J

One Month of OMAD in the Books (some observations)

This shirt caused a lot of controversy when it came out, but if you add the word “often” I’d buy one 😂

3 months is all it took and still going! IF really shreds the fat off!

When is the best time to work out for a male when doing IF?

Vitamins or supplements

Black Garlic Fermenting Machine Black Garlic Fermenting Machine From Creekbay [2008ck21] - - It's Free! : Creekbay Black Garlic Fermenter https://ift.tt/eA8V8J

F/20/5’”5 [220lbs>165lbs=75lbs lost]. One and a half years of up and down progress later, still a way to go!

M/25/6'3" [500 lbs - 300 lbs = 200 lbs lost] (17 months) Lurker deciding to finally post. Haven't been this small since Middle School.

Gym workouts late in the evening - How to plan my 16:8 window?

New to this. Quick question regarding what my body burns a fuel.

A healthier batter recipe https://ift.tt/eA8V8J

Witless Wednesday - Your weekly silly questions thread

F/25/5’4” [346lbs > 245lbs = 101lbs] 21 months keto

Can i go to sleep while I'm fasting?

M/24/6'1 [208lbs > 173lbs = 35lbs] (3 Months) Nothing but calorie counting, first time I've felt happy with my weight.

Completely curious - how is Intermittent Fasting different from the "starving" diets many teenagers do?

I submitted a help request with Reddit for the spam -- please do the same

M/31/6'0 [470>270=200lbs] 200 lbs lost an exact year from taking my before pictures.

How to loose belly fat? https://ift.tt/eA8V8J

Your Weekly Intermittent Fast Tuesday Thread

F/30/5’7” [270 > 229 = 41 lbs] (5 years) Face pics - Marriage, divorce, PhD, kid... It’s been a long journey. Less than half way done.

Newish to dieting and looking for some tips! https://ift.tt/eA8V8J

Bad: having a drivers license photo like that, Good: having a constant reminder of how I looked and felt when I wasn't trying to be my best self. IF is so important.

M/20/5'10" [284 > 230 = 54lbs] (3 months) This journey has been unreal so far!

M/35/5'11" [634>296=338lbs] (18 months) My dream goal before surgery was to be sub 300lbs. I finally reached it and have no plans of stopping.

Making my Commitment PUBLIC... need help/support...