Skip to main content
Search
Search This Blog
Fitness Intents Fitness & Health
Posts
Showing posts from September, 2018
Show All
September 30, 2018
Swiss Chard Healthy, Tasty, Easy And Delicious Recipes! - Veledora https://ift.tt/2P2zep2
September 30, 2018
Starting journey to lose 42 pounds.
September 30, 2018
Low carb ‘almost keto’ Italian casserole bake https://ift.tt/2xO7Lka
September 30, 2018
Garlicky bok choy cooked to perfection https://ift.tt/2ItXIFp
September 30, 2018
Sad!
September 30, 2018
One year to the date of IF ... never thought Id be at sharing shirtless pics again but here I am.. thanks for the help guys
September 30, 2018
F/38/5'4"[215>145=70lbs] Running, yoga, and cleaning my plate. One hell of a rough year. Lost a friend to heroin, getting divorced, my amazing grandma, and watched a good friend die. Only 10lbs from my goal. Been reading your posts for a long time so thank you.
September 30, 2018
Quick & Healthy Weeknight Dinners You’ll Love https://ift.tt/2QljM7z
September 30, 2018
F/32/5'5" [240 lbs>165 lbs = 75 lbs] (9 months) I'm not sure I recognize the woman in pink anymore... I had raging type 2 diabetes without knowing it(until I finally went to the doctor for a check up). 9 months later = no sign of diabetes and a whole new outlook on life. No diabetes meds..all diet.
September 30, 2018
Not as successful in following IF this week. I screwed up Thursday and didn’t even try on Friday. Traveled across 2 time zones for 1.5 days for some in-person job interviews and my exhaustion + poor food planning got the best of me.
September 30, 2018
Studying For Life
September 30, 2018
F/22/6’1” [367lbs > 225lbs = 142lbs] 3 years, friends can’t believe it’s the same person
September 30, 2018
Dinner last night. Baked lemon stuffed trout, potatoes, carrots, and sautƩed broccoli. https://ift.tt/2NTd2RT
September 30, 2018
Posting to hold myself accountable.
September 30, 2018
F/21/5'6" [197 lbs>150 lbs= 47 lbs] (9 months January-September) As of Sept. 30th I have FINALLY reached my weight loss goal! It's been a long time coming,and I couldn't be more proud of myself. It really is possible! ❤
September 30, 2018
M/24/5’8’ SW 234 CW 199!!! 5 months of slow and steady progress.
September 30, 2018
M/22/6'2[325>206=119](14 months) Almost below 200 pounds for the first time since before I was 13 years old and only 26 pounds away from my goal of 180 :)
September 30, 2018
Wholegrain rice flour and carrot cake. Recipe in comments https://ift.tt/2DJirWZ
September 30, 2018
F/25/5’7” [175lbs > 135lbs = 40lbs] 6.5 months of CICO and I hit my goal weight!
September 30, 2018
166lbs to 146lbs, I look and feel like a whole new person with IF [20:4]. what’s you guys think ???
September 30, 2018
Progress pic, one month in (shirtless fat guy)! I've gone from a total sedentary fast food junkie, to a 6x-per-week gym rat who's 20 days fast food free, and have been rocking 16 hour fasts nearly every day. I've only lost 13 pounds, but the transformation is intense!
September 30, 2018
Cucumber tomato salad with onions and feta cheese https://ift.tt/2zGlCdT
September 30, 2018
F/26/5’8” [165lbs > 130lbs = 35lbs] a few years between these pictures. My weight has fluctuated over the years, but seeing where I was when I started always motivates me to keep working at living a healthy life.
September 30, 2018
F/27/5'3 [235lbs > 125lbs = 110lbs] almost half the woman I was at 23 years old
September 30, 2018
It’s been just over 6 weeks of 16:8. I’m so glad I took pictures along the way!
September 30, 2018
My favorite meal as of lately. Simple and comforting. Air fried cajun style fries. I go heavy on the spices. https://ift.tt/2y5gAWa
September 30, 2018
No progress??
September 30, 2018
F/23/5'9" [179lbs > 147 lbs = 32lbs] (2,5 months) I gained a lot of weight over ~2 years and thought I'd never lose it. When I started being mindful about what I ate I realised I was eating WAY worse than I thought, and changing that made a huge difference. I'm back to loving my body!
September 30, 2018
(Rookie to fasting) Thought I would be starved, but 1st week intake may be too low!
September 30, 2018
About sugary fruits
September 30, 2018
F/24/5’4” [160lbs>129lbs=31lbs] I’m so happy I could cry. Thanks to inspiration from this sub I have the body I always wanted.
September 30, 2018
M/19/6'4" [296> 190 = 106lbs] 3 years, still can't do my hair.
September 30, 2018
F/29/5'4 [105.9kgs > 84 kgs= 21.9kgs] (6 months) Halfway to GW, progress pics really put into perspective just how big (and deluded) I was. Thank you to r/CICO, IF & OMAD for getting me to this point.
September 30, 2018
M/18/5'7" [262 lbs > 158 lbs = 104 lbs] (9 months) I'm just happy that my eyebrows aren't rounded anymore and also that i don't look like a caveman nowadays!
September 30, 2018
I need some help
September 30, 2018
M/25/5'11 [280 > 215 = 65lbs] (4 months) If my transformation gives at least one person on this subreditt 1% of the motivation every single one of you guys gave me i'd be more happier then I already am thank you all so much and never give up on yourself! :D
September 30, 2018
EASY and quick vegan pasta under 20mins. https://ift.tt/2y0si4C
September 30, 2018
HealthyFood Self-Promotion Safe Zone September, 2018 - Tell us the latest news about your Healthy Food related site/blog/video/works in this post https://ift.tt/eA8V8J
September 30, 2018
F/33/5’4” [283lbs > 198lbs = 85lbs] My hubby and I are on this journey together. He is 35, down to 205 from 352 for a total of 147lbs lost. Supporting each other through the gains and losses has made such a difference!
September 30, 2018
I couldn't resist the buffet breakfast at the hotel...
September 30, 2018
M/25/6’5” [315>215=100] been doing Keto for like 5 months, finally starting to look better
September 30, 2018
High-Quality Kitchen Tweezers //sc01.alicdn.com/kf/UTB8vFIRu5DEXKJk43Oqq6Az3XXaJ/Kitchen-Tweezers.jpg
September 30, 2018
NoOb seeking approval/guide
September 29, 2018
M/39/6"1 [265 >165lbs=100lbs] 30 (2.5 years) months without a drink, and 2000 miles ran! What do you think? Ive never looked like this.
September 29, 2018
F/26/5’9” [181lbs > 169lbs = 12lbs] improved mental health, fitness level, confidence, and swimwear choices
September 29, 2018
Egg, Turkey, Arugula with Cottage Cheese & Salsa on Whole Grain Bread. Quick and Healthy Night Time Snack! https://ift.tt/2OlESp3
September 29, 2018
168 in June, 146 now. I still have some fat to burn, but IF is getting me there.
September 29, 2018
Is it ever a good idea to throw a 24 or 40 (roughly a day) hour fast in the mix, now and again?
September 29, 2018
F/21/5'7"[270 > 218 = 52 lbs] (2ish years) CICO, Powerlifting ♡ (Goal: 210 by Dec 31 2018, 180 by some point)
September 29, 2018
Healthy Snacks for Effective Weight Loss https://ift.tt/2Om3Qop
September 29, 2018
F/30/5’8” [157lbs > 149lbs] in 24 days.
September 29, 2018
F/29/5’5” [223lbs > 145lbs= 78 lbs lost] 1 year progress. I wasted my 20’s hiding but headed confidently into my 30’s... ready to LIVE.
September 29, 2018
Nutrition information reading. https://ift.tt/eA8V8J
September 29, 2018
Advice to make best chop salad.. https://ift.tt/eA8V8J
September 29, 2018
M/31/6’1” [235 > 205 = 30lbs] 7 Months
September 29, 2018
F/29/5’2 [145ish > 135 = 10 lbs] Right is at the start about 10ish months ago? Center is a month ago, left is today. Finally nailed down a consistent routine I can stick to consisting of mostly various forms of yoga with some cardio. Healthier eating has definitely been paying off as well!
September 29, 2018
I made my first goal yesterday! ☺️ Hoping to never see the 3’s again. šš»
September 29, 2018
Thought I’d get a nice shot of my morning coffee...
September 29, 2018
Finally, a pizza that won't break my fast!
September 29, 2018
F/28/5’6” [150lbs > 140lbs = 10lbs] (3 months) The scale hasn’t changed much, but I lost almost 3 inches at my waist! And made my bed.
September 29, 2018
M/19/5'8" [265lb > 192lb = 73lb] (12 months) I think the most weight was lost in my eyes
September 29, 2018
M/23/5’8”[250lbs>155lbs] Took a lot of dedication but we made it! Slowly building my self esteem too.
September 29, 2018
F/29/5’7” [216 > 175lbs = 41lbs] First pic was in the summer of 2010. I can now fit into my goal dress. Got a long way to go, but seeing a side by side comparison keeps discouragement at bay.
September 29, 2018
F/27/6’0” [280 > 205 = 75 lbs] Powerlifting has been a game changer for me. Not only do I look like I lift, but I’m strong AF now too!
September 29, 2018
F/34/5'7" [526lbs > 276lbs = 250bs] (3 years) Hit -250 thanks to keto and fasting!
Newer Posts
Older Posts
Home
