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Showing posts from April, 2019

Finally breaking my fast

M/31/5’10” [360 lbs > 330 lbs = 30 lbs] I’ve been focusing on small, manageable habit changes since the New Year and I’m starting to see results in the mirror! It’s slower going compared to past attempts, but I think focusing on habits rather than just numbers is serving me in the long run.

F/32/5’7” [230 > 150 = 80 lbs] Keto/Bulletproof and IF (16:8 & 18:6). Lots of trial and error over the last 8 years, but it’s all worth it. Not quite at my goal target, but I’m getting closer all the time

[Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 01 May 2019

On the left is the photo that inspired me to try harder to lose weight. Not the best photos for telling the difference but I’m down about 15lb. Baby steps.

Taco Tuesday: lime marinated steak tacos with elote-style corn. Checked in at a solid 525 calories. The kids had sliced cherry tomatoes and guacamole on theirs, I had hot salsa with cilantro and onions. http://bit.ly/2VDJESw

34lbs down!

Cheap and easy low carb/vegetarian lunches. No afternoon sleepiness http://bit.ly/2vv7wJB

F/25/5'6" [267lbs>187lbs=80lb] I had an old coworker not recognize me the other day. Sometimes it feels good to be unrecognizable.

First time in over two years that I’ve seen the 150’s. SW-180lbs /81.6kg (Jan 27)

F/33/5'5[312>227=85](8 months) I don't have a new body pic, but excited to finally see a chin under there. I'll post again when I get to a 100 lost!

So about that...

IF is giving me permission to eat and this is why this helped me stop binging.

F/19/5’7”[240lbs>160= 80] Went into the doctor yesterday, and she didn’t recognize me! Achieved by Keto + Intermittent Fasting

F/31/5’5” [250lbs > 150lbs = 100lbs] (4 years) Don’t even recognize myself!

All my life I wanted to know how it felt like to not be a failure. I'm finally starting to realize that I was never a failure. Believing in myself was the best decision I've ever made. I've uploaded every single workout from DAY 1 to DAY 120 & many more to come. This is only the beginning...BELIEVE!

As of now I am the heaviest I have been all my life. Gained a lot of weight this last year. I hope IF helps. Starting today. Wish me luck!

F/20/5’1” [180 lbs > 133 lbs = 47 lbs] pictures are about 2 and a half years apart, I’ve hit a plateau and I’m hoping posting here will give me the motivation to lose the last 18 lbs!

Finally broke my plateau after 2 yrs !!!

Completed my first 3 day fast yesterday

M/22/6’0” [382>198=184lbs] (1.5 yrs) Me and my bass friend both went on a diet plan

F/24/5’2”[154 lbs > 131 lbs = 23lbs] 6 months. Can’t believe what I’m seeing looking back. 😳

If you are trying to stop drinking coffee for dietary/health reasons, how do you get your caffeine? https://ift.tt/eA8V8J

200 cal lunches http://bit.ly/2UL6zXC

M/33/6'0.5" [379>209=170] 47 Weeks.

M/21/5'11" [170 lbs -> 170 lbs] (1 year, 9 months) It's crazy how different you can look at the same weight.

F/28/5' [267 > 209 = 58lbs] Wore this shirt about a year ago to a show then again this last weekend to a different show! So happy from the face gains 😁

F/26/5'8" [230lbs > 168lbs = 62lbs] (1 year) happy happy happy ☺️

Your Weekly Intermittent Fast Tuesday Thread

Rice cooker https://ift.tt/eA8V8J

40yo, 5’9” - my change in 6 weeks of IF (somehow in the same shirt)

Living my best life

F/22/5’2 [160>126=34lbs] 1 year difference. I finally look how I always felt.

What's a healthy side dish for burgers that's NOT sweet potato fries, cole slaw, or salad? https://ift.tt/eA8V8J

Stay positive

20 Unique Tips for a Healthy Lifestyle - Health And Life /wp-content/uploads/2019/04/iStock-836685320-1.jpg

F/30/5’1 [270 lbs > 110 lbs= 160 lbs lost] about two years. My face (and neck) gains from my highest weight

M18- IF 17/7 (6-7 days a week) 5 months 26lbs (12kgs) down

carbohydrates rich food | carbohydrates food list | high carbohydrates food list http://bit.ly/2LmUBns

Im at the end of a 20h fast, and just made it through 3 hours of popcorn smell during Endgame.

Cauli crust pizza. Hubby loved it on night two. I reheated in cast iron pan. Crust was much crispier. Homemade crust = cauli rice (2 cupsish,2egg,2/3 cup moz shred, 2 tablespoons Parm reggiano. Line cookie sheet with parchment paper. 350 30min plus 10 with toppings.Yum! http://bit.ly/2GSMfQw

[Training Tuesday] Share your training progress! - Tuesday, 30 April 2019

How y’all look posting results after a week of starting IF

Tonights OMAD! Hard to believe it’s under 600 calories, all the more room for dessert 😋

Intermittent Fasting FAQ

F/25/5'3.5" [220-150=70lbs] (1.5 yrs) just amazed that I am comfortable enough to go out in jeans and a crop top!

Felt cute might delete later🤪 I fit into this shirt today! I didn't wear it for all of 2018 because I couldn't button it up around my stomach but it fits now and I'll probably be wearing it a lot more now

M/41/6'1"[542>458=84] week 38 (-4) Choose life!

M/35/5’8” [172>160=12 lbs]; 8 month and face gain

F/25/5’0[221>168=53lbs] left pic is exactly one year ago today. Right pic was last month. I just have to keep pushing!!

DIG DEEP

Mindful eating when on medicine? https://ift.tt/eA8V8J

F/22/5’4” [200lbs > 180lbs = 20lbs] A photo one year ago at a wedding ~ today. Trying to find some inspiration on this rainy day ft. my doggo

F/37/5'4" [225lbs > 147lbs = 78 lbs] (14 months) Fuck you, 75 lbs. Fuck you right in the ear.

27M, 16:8 IF since 2/19. SW 289, CW 257, GW 190

11 Important Body Signs You Shouldn’t Ignore http://bit.ly/2PECSXu

The Truth https://ift.tt/eA8V8J

Hmmm.

F/32/5'7'[270> 168= 102] 1yr 7mo. Posted face pics several months back showcasing 50 pounds lost. Here is a body shot of my progress at 100 pounds lost. Still have about 20 pounds to lose, and muscle tone to gain.

What's the best meal to make for lunch for students? https://ift.tt/eA8V8J

6 months of IF... 45lbs down :)

F/27/5’3” [176 > 128 = 48] 14 months.

M/24/6’1” [410 > 259 = 151] After 10 months thought I’d share my progress