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Showing posts from September, 2019
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September 30, 2019
Currently on a 36 hour fast. I almost gave up several times today. Posting because I didn't give in~
September 30, 2019
F/26/5'5" [184lbs>154lbs=30lbs] Reached a point where I don't feel embarrassed about full body pics
September 30, 2019
[Training Tuesday] Share your training progress! - Tuesday, 01 October 2019
September 30, 2019
F/20/5’3” [252lbs - 187lbs = 65lbs] 8 month process still a long way to go!
September 30, 2019
Weight loss goals! Copying u/futureskinnylegend on her awesome idea!
September 30, 2019
It's so embarrassing to look back but makes me so thankful today
September 30, 2019
Looking for some meal ideas. https://ift.tt/eA8V8J
September 30, 2019
F/23/5’5” [220lbs > 138lbs = 82lbs] I’ve been struggling with a lot of shame and guilt as I try to get into a gym routine and build sustainable habits for maintenance. Here’s to refocusing on how far I’ve already come
September 30, 2019
If only
September 30, 2019
F/29/5’5” [202lb > 189lb= 13lb]. The scales show a difference but I don’t see it yet. Feeling discouraged but still going!
September 30, 2019
F/19/5’5” [155lbs>135lbs=20lbs] (4 months) same leggings, finally losing the belly !
September 30, 2019
Roast ALL the things! (Except the shrimp tho) https://ift.tt/2nht4sn
September 30, 2019
F/16/5’1 [147 lbs > 117 lbs = 30 lbs] (6 months) These photos are 1 year apart (school picture day lolol), and I know it might just be the makeup making me look slimmer, but I’m so happy.
September 30, 2019
M/26 376->297 Face gains from IF 16/8 from May to Today. Under 300 for the first time in 7 years
September 30, 2019
IF has changed my life, 45kg difference and I finally feel confident enough to take pictures with the light on. Still a long way to go for me personally. it’s amazing what the human body can accomplish when treated right!
September 30, 2019
Just finished a 24 hour fast and stopped smoking also. I F is truely powerful self control 😜
September 30, 2019
Your Weekly Intermittent Fast Tuesday Thread
September 30, 2019
Your Daily Intermittent Fasting Thread
September 30, 2019
F/30/5'8 [343lbs > 200lbs = 143lbs] (12 months) September 2018 vs. September 2019. The scale this morning said exactly 200.0, so close!
September 30, 2019
Homemade Poke with raw Salmon, avocado and vegetables with black rice underneath https://ift.tt/2oyYb35
September 30, 2019
Not sure how much I weigh, but feeling confident in my body for the first time in my life feels pretty good:)
September 30, 2019
A simple produce storage guide for leafy greens and other veggies that extend their shelf live for up to two weeks. https://ift.tt/2mXhQZW
September 29, 2019
[Metamorphosis Monday] Share your weekly growth! - Monday, 30 September 2019
September 29, 2019
F/19/5’4 [190>153=37] (3 years on/off) From insecure to oblivion and hiding my body to confident in my own skin and taking care of my body :)
September 29, 2019
Probably not the typical post you’d expect in this group but IF has done wonders for my skin. I never thought I’d see a light at the end of the tunnel but I’m down 12 pounds and my skin has cleared up immensely (with help from cleaning up my diet as well). This is May-today..... Thank you IF!
September 29, 2019
F/18/5'5 [149 lbs - 129 lbs = 20 lbs] Finally in the 120's!
September 29, 2019
F/23/5'6" [158lbs > 123lbs = 35lbs] 8 months of progress from a 3 year journey but I’ve finally reached my goal weight and am maintaining!
September 29, 2019
M/20/6'4" [290lbs > 250lbs = 40lbs] (11 months) slow going with some ups and downs but I’m getting there. Haven’t cut my hair since I started either
September 29, 2019
Spook season IF got me like..
September 29, 2019
A little change never hurt. Almost one year since I started; owe it all to Keto and OMAD
September 29, 2019
Updated WL Rewards Chart! I’m now working on my third milestone!
September 29, 2019
F/24/5'6" [195lbs > 155lbs] (9 months) Less drinking, starchy carbs, and sugar. More salads, fruits, and self confidence! Changed my eating habits now it's time for phase two: hit the gym.
September 29, 2019
pumpkin pecan banana ice cream https://ift.tt/2mSWHQJ
September 29, 2019
Your Daily Intermittent Fasting Thread
September 29, 2019
F/22/5'6" [152 > 136 = 16 lbs] A 5 year progress where I went from eating a cookie and a bowl of fruit every day trying to lose weight to knowing what my body needs to thrive. Still have some ways to go but a reminder to myself that not all progress is determined by weight loss!
September 29, 2019
F/25/5'6" [242lbs > 154lbs = 88 pounds] (1 year) So proud to have achieve this all by myself
September 29, 2019
Simple curry that helps you stay young https://ift.tt/eA8V8J
September 29, 2019
Fabulous, mostly vegetarian chili https://ift.tt/eA8V8J
September 29, 2019
My bf of 5 years and best friend of 10 years left me for someone else. I decided I needed a change. 5'2 f sw 240, cw:209. Gw:150.
September 29, 2019
Best way to get off sugar? https://ift.tt/eA8V8J
September 29, 2019
Healthier Whole Grain Banana Bread https://ift.tt/2mQe2tp
September 29, 2019
F/35 5’5 SW:208lbs CW:144lbs GW:125lbs...8 hrs away from completing a 7 day water fast! Can’t wait to eat 🤤
September 29, 2019
M/25/6'3 [288 > 193 = 95lbs] 4 months of VLCD, OMAD, and Keto.
September 29, 2019
M/20/5’9” [251lbs > 166lbs = 85lbs] May 2018 > September 2019. Approaching one year since I committed to change... still haven’t figured out how to be photogenic
September 29, 2019
F/22/5’1 [165lbs>115lbs = 50 LBS!!!!] (~5.5 months) From an XL to a S; I’ve been waiting for this milestone! If you’re looking for a sign, this is it. You CAN do it.
September 29, 2019
Going from 198 pounds to 147 in 6 months definitely changed my look :3 18:6 for 4 months 20:4 for 2 months and a tough workout helped me.
September 29, 2019
May to Sept. Not sure of weights, just doing my thing until I get to where I'm happy. 16-8 and LOTS of walking!
September 29, 2019
F/34/5'3"/[265lbs > 190lbs = 75lbs] Finally found a full body shot from around my heaviest in 2015. Similar clothes and pose for a good reference to remind me of how far I've come! ☺️
September 29, 2019
Peppery Eggs - Sunny side up eggs fried in Bell Pepper Rings for breakfast. https://ift.tt/2mMFKHt
September 28, 2019
F/28/5’3 [220 > 196lbs = 23.4lbs] another 11lbs since my last post! Started in the beginning of July feeling awful - now I’m lifting heavy and climbing 60 flights of stairs 4x weekly and feeling fantastic.
September 28, 2019
35 lbs down and still going! 41 years old and in the best shape of my life! Started with CrossFit and stepped up my diet beginning with 16:8 then eventually doing OMAD Keto with a cheat meal about once a week. Change is good!
September 28, 2019
Greek Style Salad with my homemade Almond Cheese (Recipe in comments) https://ift.tt/2nv4Af7
September 28, 2019
M/30 SW:326 CW:300 My wife was blown away by this comparison. The before pic was 2 weeks in....currently 6 weeks strong!
September 28, 2019
F/24/5’9” [274lbs > 199.8lbs = 74.2lbs] hit onederland and Found my waist this morning!!
September 28, 2019
F/29/5’2 [160 lbs > 125 lbs = 35 lbs] One year, lots of cardio, lots of sweat, lots of leaves and some tears.
September 28, 2019
1year apart, 50 pounds down. IF, Vegan, GF, OMAD. SW 270ish, CW 224, GW 150. I got home from yoga the other night and realized, for the first time, how much progress I have made.
September 28, 2019
M/32/6'4" [277lbs > 242lbs = 35lbs] been overweight since 6th grade, trying to change all that. 1st pic in April, 2nd was a week ago, goal is 227 by Christmas. #2
September 28, 2019
Your Daily Intermittent Fasting Thread
September 28, 2019
M/33/5'7" [140 > 185 = 45lbs] muscle growth
September 28, 2019
Are 3-4 of fruit and veg enough? https://ift.tt/eA8V8J
September 28, 2019
First time I don't immediately want to delete a pic of me in a swimsuit! 16:8 F/27/5'7" SW150 CW140 GW130
September 28, 2019
Do teens really need 3 meals a day? Or could they have 1-2 healthy meals a day? https://ift.tt/eA8V8J
September 28, 2019
Salmon, nuts, avocado, and our go-to sauté: bell peppers, Italian peppers, purple onions, mushrooms, garlic, spinach, kale, sautéed in coconut oil, mixed with marinara, and topped with Parmesan. (We’re not Keto btw, this meal just happens to be somewhat low-carb) https://ift.tt/2o8NFzv
September 28, 2019
It’s crazy what you can do when you realize your potential. First pics are from early June and new ones from just a few days ago. SW:351 CW:275 GW:225. IF and cardio/weight training 6-7 days a week.
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