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Showing posts from May, 2020

First homemade quinoa bowl with roasted veggies https://ift.tt/3dnruKi

M/24/6'1 [330 > 240 = 90 pounds] 2 Years. My self esteem is still pretty low I can feel it starting to grow and that feels amazing. And finally being comfortable wearing t-shirts in front of people is pretty cool. This subreddit has kept my motivation going, you guys are awesome!

Vegan GF coconut cake with a whipped sweet potato and peanut butter frosting topped with toasted almonds and cherries https://ift.tt/3eDfCEp

Finally in the “buying new clothes” stage of IF and my rowing machine gets delivered this week to start toning up! (25F 5’3 20:4/OMAD for 4 months) SW 172 CW 139

F/18/5’11 [210lbs > 185lbs = 25lbs] Spent quarantine without access to fast food. Ended up losing the Freshman 15 and then some!! Went from eating whole pizzas by myself to having well balanced meals and exercising.

Sweet potato lentil coconut curry with a coconut flour naan 😊 https://ift.tt/2AqpaE0

Sunday meal prep! Including fruit infused water and homemade peach poppy seed salad dressing https://ift.tt/3evVIem

Meal prep: Chicken Salad w/ arugula, watermelon and pineapple w/ mint. https://ift.tt/2Xkl3SP

F/36/5'6" [284>184=100 lbs] (10 months) Shelter in place slowing me down but I've made it so far

F/25/5’4 [225-165=60lbs] (2 years). I could really cry looking at the difference in these pictures.

Top right about 20 years ago left a little over 5 years ago bottom last month. It’s been a long journey I IF 18/6 and I’m now 45 years old. Healthy happy joyous and free.

F/27/5’9 [340>200=140lb] I FINALLY got past my plateau & found this ‘before’ gem.

Sous Vide and grilled tenderloin, roasted sweet potatoes, and steamed green beans. The gravy... is mentally healthy 😂 https://ift.tt/2ZPYyqC

To celebrate my cake day I wanted to post a progress pic, OMAD August 2018- August 2019

Burrito bowl https://ift.tt/2XHw13O

F/30/5’11” [321lbs > 190lbs = 131 lbs] Love yourself and the rest will follow ❤️

Tonight’s dinner of salmon, roasted green beans & red potatoes https://ift.tt/3dlRXIp

Manic Monday Motivation -- Weekly Check In!

Your Daily Intermittent Fasting Thread

Coconut amino brussels sprout slaw, sautéed asparagus & pan seared chicken I made earlier https://ift.tt/3eCV277

What are some ways to make oatmeal more enjoyable? https://ift.tt/eA8V8J

F/26/5'8 [230 > 213] 1mo Face Gains Maybe?!

Couldnt see i difference in the mirror but my shorts from last year says otherwise

F/28/5'10" [237 > 212 = 25 lbs lost] Currently hovering around 214, but working towards being under 200!

F/26/5'4" [198lbs > 151lbs = 47lbs] (12 months) losing slow and steady to keep the lbs off, although its so much harder now during lockdown with no gyms open!! I've maintained for 3 months but have 11lbs til goal!

M/37/6'2 [485>244=241] Weight loss progress! Feel Amazing!

Taking 1 Pic Per Week Until My Favourite Shirt Fits And The Buttons Don't Pop Open (week 4)

M/20/6’1” [225lbs > 160lbs = 65lbs] (1 year, 2 months) Almost done with my journey! (Excuse the quarantine hair)

A Middle Eastern brekkie: an egg, labneh, tomatoes and cucumbers, homemade: makdous (pickled eggplant stuffed in walnuts), whole wheat pita and tomato paste. The tomato paste took the food to the next level. https://ift.tt/2ZUAUt8

Fruit and coconut yogurt = the best snack https://ift.tt/2XM9RgL

Oatmeal and rooibos tea! https://ift.tt/2ZQQztc

Quarentine progress, SW 126, CW 118, GW 116, IF 18:6 for two months

M/24/6'3"[438 lbs > 260 lbs = 180 lbs ] ( 12 month) weight loss progress pic )

18.5 kg down 40->32 inches waist

F/19/5’3 [180>130=50] The best feeling in the world is looking at how far you’ve came 💙

SW: 251 - Started IF in January, as well as working out at least 5 days a week. My CW is 185 and my GW is 150.

F/24/5’7 [350>286 = 64] Took the picture on the right today, and the picture on the left almost exactly a year ago. Not super duper dramatic progress, but progress nonetheless!

[PROGRESS] 5'11" - SW: 266 - CW: 166 - GW: 166. OMAD all the way with some cheat/splurge days here and there. This isn't the end of my journey though - now I gotta start working out.

F/31/5'5 [250lbs >192lbs = 58lbs ](3 years) FACE GAINS 💪

Sweet potato and black bean fritters, rice, salsa and guacamole. So damn good! https://ift.tt/3cir7iT

F/21/5'6" [340+ lbs. - 165? = ~175 lbs.] (2 years) I haven't weighed myself in a bit as my scale broke 😕 (I know I need to tone up haha)

My own take on Thai Curry with vegetables & chicken https://ift.tt/3eCEkVA

Your Daily Intermittent Fasting Thread

Long time lurker first time poster. Sweet potato and plantain curry with fried onions on top. Tasted delicious! https://ift.tt/2MbYSaW

100LBS LOST ! in 9 months! - Also... its day 20 of a 21 day fast!

Smoked salmon, strawberries, blackberries, red wine balsamic and goat cheese salad with a goat cheese & salmon loaded egg white omelette https://ift.tt/2ZS2Gqa

M/38/5’11” [268 > 178 = 90lbs] I hit a “normal” BMI today, a huge milestone for me as I continue forward.

Lunchtime https://ift.tt/3ciW0E3

F/26/5'3" [160lbs > 127lbs= 33lbs] (1.5 years on and off) It's time to shed those last 7lbs.

Strawberry oat bites for a healthy snack https://ift.tt/3clg5tg

Chili Mango Chicken with rice https://ift.tt/36HDOTc

Beet Bowl https://ift.tt/2XfQI81

Seems like majority of this forum is American and I just keep doing this

F/25/4'10 [265>225=40lbs] I don't really notice much weight loss until I actually stitch my photos together. I'm really excited to continue my hard work. I've gained a lot of self love and some discipline through this "journey"

F/25/5’ [200lbs < 144lbs = 56lbs] In honour of my cake day, and 1 year since I felt confident enough to show my progress, here’s how my favourite dress fits now!

M/30/6'5" [340lbs > 200lbs = 140lbs] Three years of progress and weigh lifting! I'm so happy!

M/29/5'8 [300lbs > 270lbs] (almost 3 months) all I did was quit drinking alcohol and energy drinks! (Don't let the gym pic fool you, I havent been there since March)

Started weight loss journey on January 10th, photo on left. I weighed 311 lbs. Photo on right taken May 29th. I weighed 218lbs. I’ve been doing IF since two weeks into the journey. That with diet and exercise has gotten me where I am now.

Baked chicken with lemon and sea salt seasoning and soute Brocolli m Carrots with mashed Potatoes, Spring Onions https://ift.tt/2AlPSxo

Thought this would be good here! https://ift.tt/3dsoGeU

Prawn, zucchini, mushroom, red onion and feta pizza on a wrap with pesto base. So yummy! https://ift.tt/3cmqS6I

A little motivation for you. I started this journey March 15 and have very little to no people motivate me. Im not here for that though, I am here to tell you to keep pushing. I have lost so many friends these past few months, and working out has been my out source. Love yourself and be your own bff

F/27/5'4" [279 > 230 = 49lb]. 4 months and the same dress.

F/23/6’5” [330lb > 220lb = 110lb] 13 months HRT! I found an old pic from me in 2016 at my lowest; self-acceptance is a hell of a thing.

Checking in after one month of consistently monitoring calories, IF, and exercise. Crazy how there is less than a 5 pound difference between these two photos! F29 5’3” SW 150 CW 144 GW 120-125

Your Daily Intermittent Fasting Thread

M/18/6’0” [300lb > 185lb = 115lb] it’s been a good 2 yrs :)

PB&(Homemade berry)J toast and fruits. A super tasty and filling brunch. https://ift.tt/2M9jikX

F/23/5’1” [164lbs >125lbs = 39 lbs lost] Started this journey in 2018 at my heaviest and now currently at my lowest. It’s surreal to me that I actually lost the weight and kept it off. I’m so grateful for this journey!

Frozen PB2 banana bites. A great snack/dessert on a hot day https://ift.tt/2XKvPAI

I lost 120 lbs.......she lost 80. One meal a day from here on! 🙂

M/21/5’10” [110 > 165 = 55 lbs] I never once wear it to the gym for a long time after buying it. I told myself that I have to work my ass off so one day I can wear it proudly and not waste my money. I still don't wear it that often but I think money well spent 😁

Banana pancakes with homemade chocolate spread https://ift.tt/2TKoC2z

Finally the same weight I was 4 years ago! (Face gains) It’s been so long, but thru a combo of eating better, IF, I’m on the right track :3 SW: 202 ; CW: 168 (5’5) GW: 130

Progress! 10 days on 20:4, 8.5lbs lost so far.

M32 - SW 348(158kg), CW 294(134kg), GW 198(90kg). Started 16:8 december, had a setback, binge-eating for 2 weeks. Now back on track since may

Bean & Lentil dal with naan, yoghurt dip and grilled lamb fillet https://ift.tt/2TPcg9w

Today's breakfast: feta cheese, yellow bell pepper and homegrown basil on homemade sourdough (mixed rye and wheat) with sunflower seeds and pumpkin seeds. https://ift.tt/2XJBhUJ

Healthy Ice Cream https://ift.tt/eA8V8J

Got told to post this here. 10 months of If, cutting out crap, IF & hitting weights