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Showing posts from November, 2020
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November 30, 2020
F/28/5’8” [167 lbs > 150 lbs = 17 lbs] (10 months) After a depressive spiral following a traumatizing breakup, I finally started putting myself first. Feeling healthier than ever.
November 30, 2020
On the left today on the right 2017. I decided to try in a dress I wore to Vegas. I do 18:6 and 20:4 a couple times a week.
November 30, 2020
Update to Rule 6: The NSFW rule
November 30, 2020
Homemade Fresh tumeric and ginger chicken soup with Israeli cous cous. https://ift.tt/3fPN3p6
November 30, 2020
Lebanese Lentil Soup https://ift.tt/3g4WPnz
November 30, 2020
100lbs down, maintaining for 2 years. Used to wear the sweater to cover up, still filled it out. Today it’s loose as hell and only worn for sleep.
November 30, 2020
F/27/5'8" [373 lbs > 253 lbs = 120 lbs] Can't believe I actually stuck to a new years resolution for once
November 30, 2020
Salmon pesto(homemade basil walnut pesto), honey-chili white sweet potatoes, mixed salad, and avocado with everything bagel seasoning. https://ift.tt/3qiMWqI
November 30, 2020
3 months in, 50bs down. M36, 6’3, SW:308 / CW: 258 / GW: 210. OMAD + C25K
November 30, 2020
One of My Favorites. Seasoned Ground Turkey, Mixed Steamed Veggies and Cilantro Lime Rice https://ift.tt/3fQW7dg
November 30, 2020
Down to 234 lbs from 340lbs, started fasting and eating better at the beginning of this year! With 2020 being so wild, my weight loss has been the one consistent thing in my life!
November 30, 2020
A year ago I promised myself if I lost 50 pounds I would take my mom to Mexico...
November 30, 2020
SW 96kg CW 88. Been fasting 16:8 for 2 months. Stopped drinking too. Counting calories and eating a high protien diet. Bodyweight work outs 4-5 times a week. Couple cheeky weekends off and takeaways, not overly strict.
November 30, 2020
Your Daily Intermittent Fasting Thread
November 30, 2020
F/29/5'7" [170>143=27lbs] (3 years) Some long term progress, which included a breast reduction!
November 30, 2020
Simple, yet beautiful, avocado toast. https://ift.tt/37m4jyv
November 30, 2020
M/21/5’8” [251lbs > 172lbs = 79lbs] Started November 2018, been floating around 168lbs-175lbs since mid 2019. Ketogenic diet + OMAD is a ridiculously effective combination, change my mind.
November 30, 2020
30 day challenge! 16:8 IF, no drinking, Leto, regular HIIT. Before 100.7kg (222lbs), after 94.8kg (208.9lbs). Thanks for the motivation team! (Please also excuse the unfavourable lighting in the before pics!)
November 30, 2020
F/29/5'1 [220 lbs > 175 lbs = 50lbs] Can't believe I'm actually posting this on the internet but I woke up today and for the first time in 4 years my stomach didn't hang over my pants & I had to share 🙈 I have two kids so I'm feeling pretty proud
November 30, 2020
Avocado toast with arugula and a fried egg- simple and yummy https://ift.tt/2Vkfthm
November 30, 2020
F/37/5’8”[260lbs > 154lbs = 106lbs] + boob job tummy tuck and a lot of weight training
November 30, 2020
20 kgs down. feeling way more confident showing my midriff. 10kgs more to go. (5'2 59kg) nov '19 - nov '20
November 30, 2020
Simple but Satisfying Breakfast. Smoked Salmon, Scrambled Eggs with Salsa and Avocado Wholemeal Toast https://ift.tt/36igHQB
November 30, 2020
Better photo than last for comparison- 28(F) 5’9, 20:4 schedule. Almost 2 years fasting (closer to 1.5) lost 30kg so far SW102kg - CW 72 - GW 67kg.
November 30, 2020
F/22/5’8” [205 lbs - 144 lbs = 61 lbs] over the course of four years, with lots and lots of fluctuations in between!
November 30, 2020
Stuffed bell peppers https://ift.tt/2VjbphC
November 30, 2020
373.2 LB - First day of IF
November 29, 2020
M/38/5’8” [391>182 = 209lbs lost] Started in August 2019 and fifteen months later I'm ready to say I've reached my target weight
November 29, 2020
F/25/5'2" [137lbs >115lbs] Facial gains ! I’m very open with my struggles with mental health.Just proud of myself, for starting a journey to improve my overall health (mental and physical) and to all the people out there struggling, you are loved and worth it ❤️
November 29, 2020
A simple breakfast https://ift.tt/39sjIQw
November 29, 2020
M/25/5’11” [278>165 = 113lbs lost] 1 year later from deciding to take back control of my life.
November 29, 2020
30M. 3 month progress! SW: 270, CW: 240, GW: 225. Mostly 18:6 (no less than 16:8 daily). Home gym has paid off!
November 29, 2020
26(F): 5’2, 16:8 schedule, almost 1 year of IF and I’m down 30lbs. SW 145lbs —> CW 115lbs. Thanks to everyone in this sub for the constant inspiration!
November 29, 2020
Lentil French Onion Soup - Enjoy! (Vegetarian) https://ift.tt/36iUphv
November 29, 2020
Sorry for the messy presentation but: BBQ dry rubbed chicken, dairy free mashed potatoes with chicken stock and coconut milk and green beans. https://ift.tt/2JvoVM8
November 29, 2020
Progress Pic- SW:260lbs ..CW:189 ..GW:160
November 29, 2020
Manic Monday Motivation -- Weekly Check In!
November 29, 2020
Your Daily Intermittent Fasting Thread
November 29, 2020
Smoked salmon & avocado on baguette 😋 https://ift.tt/3oaE7xg
November 29, 2020
Spiced chickpeas with a greek yoghurt and peanut butter salad (the salad may sound weird - but it tastes amazing) https://ift.tt/3qcKZMr
November 29, 2020
My snack for work tomorrow! Grapes, strawberries, almonds, carrots, crackers, and hummus with sesame seeds :) https://ift.tt/33nXElV
November 29, 2020
Feeling festive! https://ift.tt/37kPITF
November 29, 2020
I’ve been craving beans and rice, so made black beans and black rice tonight, with fresh chopped veggies (there’s an avocado in there), with a splash of ACV and a sriracha salt over top. Every bite was delicious. https://ift.tt/2JqxIyY
November 29, 2020
M/25/5’11” [182lbs > 172lbs = 10lbs] Method & AMA in comments.
November 29, 2020
M/28/5'10" [257 - 210 = -47] ♥️ Yourself! As I'm looking at all of you guys amazing progress, what I am noticing is that nearly all of you were beautiful to begin with.
November 29, 2020
Sometimes it's hard to notice the difference but pictures don't lie
November 29, 2020
For those of you who want to reduce your salt consumption, my story may help https://ift.tt/eA8V8J
November 28, 2020
Quinoa with tofu, anaheim peppers, and more greens🌱 https://ift.tt/3fJTmdP
November 28, 2020
Christmas 2018 v Christmas 2020. Down 175 lbs since Feb 2019, IF (ADF & 16:8), keto
November 28, 2020
M/34/6’1” [330lbs>299lbs=31lbs] Started IF, CICO, and light exercise/yoga in June. Need some encouragement to keep it up in the holiday months.
November 28, 2020
M/34/6’1” 330lbs>299lbs=31lbs Started IF, CICO, and light exercise/yoga in June. Need some encouragement to keep it up in the holiday months.
November 28, 2020
F/22/5’6” [300lbs > 232.8lbs = 67.2lbs] For someone who used to hide behind their hair out of insecurity, it felt amazing today to get a haircut above my shoulders! Only hiding behind masks these days for other reasons. :))
November 28, 2020
F/24/5’4” [184 lbs > 140.7 lbs] day 3 of CICO (and a short lived gym membership that lasted all of 2 weeks until the pandemic hit) vs now
November 28, 2020
Lunch for today! 🥗❤️ https://ift.tt/3qc0Z1u
November 28, 2020
BMI Drop
November 28, 2020
M/49/5’9” [280>197=83lbs] feeling great after a year and half starting this health journey. Gym 4 to 5 times a week. Cardio and weight lifting is my routine
November 28, 2020
M/29/5'6" [185lbs > 145lbs = 40lbs] Weight loss progress 1 year. IF/Exercise.
November 28, 2020
One year difference. F 5’7” CW: 143 SW: 191 GW:135
November 28, 2020
F/27/5’ [170 > 127 = 43 lbs] celebrating my cake day by knowing I still fit in my new jeans even after a full week of cheating for thanksgiving. 1 year, 40+ lbs, 5 inches off my waist. I went from a size 8 to a size 0 (30” waist to 25” waist)
November 28, 2020
Your Daily Intermittent Fasting Thread
November 28, 2020
F/35/5’2 [164>104=60 pounds] CICO, Keto, and IF. Slowing adding in carbs and upping calories to maintain.
November 28, 2020
Butternut Cordon Bleu : roasted and stuff with Asiago topping, caramelized onion, diced ham, green onion, dijon, spinach https://ift.tt/39mJ9mf
November 28, 2020
Everyone has an opinion
November 28, 2020
Peanutbutter Banana Oatmeal with Baked Pears and 1 slice of Bacon https://ift.tt/3mkmSsU
November 28, 2020
I can't get back into the routine - feeling awful about it
November 28, 2020
18:6 vs 20:4
November 28, 2020
F/25/5’7 [245> 200 lbs = 45 lbs ] same dress in January vs today! 30 pounds until I reach my goal weight
November 28, 2020
I've lost 80 pounds but results are beginning to slow dramatically. Any advice?
November 28, 2020
5'0" 178lbs - 156lbs = 22lbs. Been doing 20:4 for the last 2 months!
November 28, 2020
IF and the circadian rhythm, it's not working as it used to.
November 28, 2020
Smoked salmon avo mash bites on sprouted toast. https://ift.tt/36f88Go
November 28, 2020
ground potato with extra papaya for today https://ift.tt/36f17Fy
November 28, 2020
Mediterranean dinner https://ift.tt/3o4WVyc
November 27, 2020
F/23/5’6 [220lbs - 171lbs = 49lbs lost!] still got a long way to go but i’m so excited!
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