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Showing posts from June, 2021

Today I bought for the first time in the past 18 years a pair of pants of size 34! And they fit amazing!

Daily Fasting Check-in!

F/26/5’ [218>138=80lbs] Face gains... kind of blows my mind. Only 11 more pounds to go to be at a healthy weight for my height.

Breakfast of Champions this morning! https://ift.tt/3ycqVNK

F/24/5’5” [165lbs > 125lbs = 40lbs lost] From a size 28 to 24 in jeans. 19% body fat. But most importantly, truly happier than ever and feeling incredibly strong.

F/28/5’8 [270lbs > 140lbs = 130lbs] Kept it all off for more than a year now!

Falafel with a mint, cucumber, and pomegranate quinoa salad and lemon tahini sauce! One of my favs https://ift.tt/3Afn6cm

Looked in the mirror today and it hit me that I think I'm starting to make noticeable progress!

IF changed my life! 3.5 months, mostly OMAD. started with 12/12 and worked my way up.

F/29/5’0 [112lbs>145lbs =33lbs] Confidence progress. I’ve struggled with anorexia since adolescence. Left photo is me 10 years ago barely keeping enough weight on to avoid rehab, hating myself. Right photo is me after my lifting session today, 17 months PP, working towards the best shape of my life.

F/21/5’8” [296 > 286 lb = 10 lb] I’ve only been doing CICO for a month, yet I’m already seeing my body begin to heal itself. My acanthosis nigricans has almost completely disappeared!

the switch between cow to coconut milk is gr8! highly recommend. https://ift.tt/3AjeZLJ

Don't be jealous, make your own....rustic style hummus/avocado slivers and my first harvested black beauty tomato of the season!, open face goodness.... https://ift.tt/3w5BXCN

Oooohh, we're halfway thereeee 🎶 F26 5'5, SW 168lb (03/21), CW 151lb (06/21), Goal: 135lb (09/21 lol)

F/30/5’2” [150>135=-15] overall I had lost 25 pounds but my ass dissolved with everything else. So, I put ten bounds back on in muscle. It’s a work in progress, and a lot harder than losing weight. But I’m getting there.

F/23/5’11” [352Ibs > 204Ibs = 148Ibs Lost] Naturally. 2 years of Weight Training, Walking Treadmill/outdoors and no eating restrictions. I am 6 Jean sizes down, 5 t-shirt sizes down and I’m never looking back! I have discovered myself and a new life.

F/27/5’ 5” [316lbs > 138lbs = 178lbs] Smile is a little different these days.

Turmeric Ginger Shrimp Tacos. Filled with fresh Cilantro, Shallots, Grated Ginger, Scallions, and Chickpea Rice. Served in Almond Flour Tortillas. Seasoned with Black Pepper, Pink Himalayan Salt, and Chives. https://ift.tt/3h6io9e

F/31/5'3” [144lbs> 112lbs = 23lbs] face gains.

M/23/5'9" [344lbs > 201lbs = 143lbs] (20 months) Lost over 140 pounds. Planning to go down to 180 pounds by the end of the year.

Return to One-derland! SW 216 | GW 170

M/21/6'0 [279lbs > 179lbs = 100lbs] (36 months) I stopped making excuses.

Pan-seared salmon topped with a creamy mustard & chives sauce, and a side of roasted asparagus https://ift.tt/3hmidp3

F/18/5’1 [120lbs > 126lbs= 6lbs gained] It’s scary seeing the scale go up but it’s the physical progress that matters!!!

Looking for tips on how to improve my lunch. https://ift.tt/3juC5sW

Being I got so much hate from my last pics. Here's two more for the haters to take to bed. 200..ya that's right ..200 to 120.

Daily Fasting Check-in!

Scored a winner with fresh basil and almond pesto with bean sprout and cabbage salad… very moreish. https://ift.tt/2U9D9ry

2 year progress on July 7

Lemon-Garlic Chicken https://ift.tt/3hlydb6

M/25/6’3 [367lbs>230lbs = 137lbs]. This is my progress over roughly 3 years (June2018-July2020). Been ‘rejected’ (I don’t like the term, but essentially what happened) because of my physique, again, so I wanted to post this to remind myself where I was. I’ll get to where I want to be, hold me to it

So tasty healthy banana pancakes with no sugar https://ift.tt/3drCfNX

Down another 10lbs this month. Looking back and seeing how far I’ve come makes me smile:)

200-120 who dis?

F/20/6'0 [125>110= 15 lb gain] Taking my life back

When you tell your family you do IF...

F/23/5’6 [175 > 145 =30] about 9 months apart!

Can’t wait to roast these!!! Grown in my garden https://ift.tt/36fNuVT

As an Italian, a general rule of thumb I live by is: When in doubt, make it a Frittata. Farm Fresh Eggs, Kale, Spinach, Red Bell Peppers, Grated Ginger, Mushrooms; Seasoned with Turmeric, Black Pepper, Pink Himalayan Sea Salt, and topped with Chives. https://ift.tt/3jrAjsy

This group has helped me so much, thank you!

Starting today! 34M - SW: 303.5 - GW: 180. 20:4. Gained weight rapidly after marriage 12 years ago, trying to get healthy for family. I’m a private guy and shy for pics, but just wanted to let others know (even if anonymously) besides my wife and kids. Wish me luck and tips are sure appreciated!

ONE. YEAR. LATER. So glad I made the choice to make 1 percent changes in the right direction.

F/20/5’7”[150lbs->130lbs=20lbs] it ain’t much but it’s honest work!

Doxie shorts comparison. SW258 CW210 GW158-170. Took the first pic in March since it was the first time I was able to try these shorts on in years and said would compare after every 10 pounds. Was down today but this helped seeing my legs are toning up and the shorts don’t bind in the waist.

Daily Fasting Check-in!

F/30/5’10” [295>176= - 119] New lease on life, who dis?? Goal weight is 165lbs but I’m gonna see how I feel when I get there.

Veggie feast w/ quinoa tower https://ift.tt/2TeU2ko

F/30/5’7” [219 > 165 = 54 lbs] (1 year) Still got a long way to go but liking my progress so far!

F/21/5’3” [129lbs > 120lbs = 9lbs] (1 year) nothing crazy but been really working on my upper body!!

A giant salad with beans, corn, salsa, beet root, mozzarella cheese and ribs https://ift.tt/2U41j6N

Trying to better myself and love to cook so taking the first step and meal prepping for my wife and I. Trying to keep things interesting and fun while still being relatively healthy(just about anything’s better than drivethru) sous vide chicken 2 ways different roast veggies and a bulgar wheat salad https://ift.tt/2UO9rJ3

Not bad for a night shift lunch break https://ift.tt/3qzSZrr

M/28/6’1” [323lbs > 172lbs = 151lbs] (1 year) IF was a game-changer

F/35/5’2” [136 lbs > 118 lbs = 18 lbs] From binging/restricting to moderation and very slow weight loss. 1.5 years between.

F/38/5'5" [178LBS > 142LBS = 36LBS] Prioritizing and taking control of my health was the best decision I've ever made. I don't get winded going up the stairs anymore! Bye bye smokes and booze👋😊

F/35/5’7” [200lbs > 200lbs = 0lbs] White strips + flossing 2x a day - teeth whitening gains. Always really self conscious about my teeth. Feeling more confident!

my 520 cal homemade naan pepperoni pizza, over 20g of protein and a healthier alternative to satisfying a pizza craving :) https://ift.tt/3dnsUXx

256-138lbs. 18 months. 18:6 then 20:4. 20 less BPM resting heart rate. Fixed sugar and cholesterol problem. I long distance walk as a hobby. Ex runner with injuries. 🙂Questions? I’m here to help!

F/29/5’5” [145lbs > 135lbs = 10lbs] (10 week challenge) I went from going to the gym once a week to 5 or 6 times a week for this challenge! I made top 10 and now I’m hoping to win the jackpot!

M/28/6’1” [323lbs > 172lbs = 151lbs] (1 year) Made some life changes, going well

F/30/5'3/[200lbs>145lbs = 55lbs](15months) How am I looking? Getting there, I think.

Breakfast. Spinach/Kale/Red Bell Pepper/Shallots/Scallions/Ginger Omelette. Seasoned with Turmeric, Black Pepper and Sea Salt, and topped with freshly grated Ginger. https://ift.tt/3A91yxM

F/30/5'2" [200lbs > 120lbs = 80lbs lost] (2 years) It's been a long journey

F/20/5’6” [156lbs > 139lbs = 17lbs] from depressed, self conscious, and unhealthy, to the best i’ve ever felt. I’ve focused on cardio, resistance training, and calorie deficit. Also almost completely cut out sugar and bread, happy to answer any questions :)

Homemade granola with yogurt and mixed fruits. https://ift.tt/3y3yENJ

I posted a few months ago so heres a progress shot. Im the same weight in both of these pictures. From 24 to 25.5 years old. 151 lbs. i from 10-20 hours depending on my day, and I focus on isolated weight training and sprints. Ive so proud of myself.

Some days I still feel like that photo on the left taken in Feb. I took the right photo this morning and I’m so thankful for IF. Learning to self love again has been another hurdle in itself. Thanks for this subreddit for all the support too.

Daily Fasting Check-in!

F/34/5”6 [257>179=78] cico, cardio, and more cico! Not where I want to be, but definitely no longer where I was.