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Showing posts from October, 2023
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October 31, 2023
F/32/5'1" [205lbs>170lbs= 35lbs] Weight loss progress!
October 31, 2023
F/31/5'2 [105>100 = - 5] (12 months) Joined the gym for cardio now I just want to lift all the weights
October 31, 2023
Four Weeks of OMAD
October 31, 2023
F/27/5’9 [190 > 125 = 65lbs] (36 months)
October 30, 2023
I’m nearing the end of my first 20 hour fast and oh my God
October 30, 2023
M/42/6'2 [360>251=109lbs] Lifelong binge eating disorder, 6 months of a solid routine and 5 weeks with no binge.
October 30, 2023
Twice meal a day + workout
October 30, 2023
M/22/6’2” [240lbs. - 185lbs.] (27 months) I feel great!
October 29, 2023
Can’t go to gym, but fasting well - am I still doing things right?
October 29, 2023
F/27/5’7” [260>150=110 lbs] (~12 months) Face Gains! ☺️
October 29, 2023
Question around “dirty fasting” and protein shakes
October 29, 2023
F/19/5’6” [245>225=20lbs] (1 month) Stopped binge eating. One month’s progress!
October 28, 2023
(Almost) 3 Month Update
October 28, 2023
M/26/6’0” [140kg > 91.7kg = 48.3kg] my 1 Year Transformation
October 28, 2023
F/24/5’8 [280>150=130lbs] about a year and a half later !
October 28, 2023
I need help staying on track!
October 27, 2023
Same outfit 1 year apart
October 27, 2023
F/30/5'6" [165>140 = 25 lbs lost] (10 months) Reached my initial goal weight.
October 27, 2023
F/33/5'6.5 [165>140=25lb loss] (1 year) face gains. My biggest change has been people thinking I'm much younger than I am.
October 26, 2023
Took a nap, didn't snore! 😭😭😭
October 26, 2023
F/33/5'4"[228>171=57 lbs lost]Exactly one year today.
October 26, 2023
IF, working out, and fixing hormone imbalances. 7 weeks in!
October 26, 2023
M/23/6’0”[486lbs > 386lbs=100](7 months) 100lbs down, 200lbs to go…🙃😭
October 25, 2023
F/27/5’9” [180lbs > 160lbs = 20lbs] 5 months progress
October 25, 2023
F/27/5’3” [172>165=7lbs lost] next goal is to get to the 120s
October 25, 2023
Will diet sodas break a fast?
October 25, 2023
Need to start up IF again, considering ADF this time around - would love some thoughts
October 24, 2023
M/51/5’9 [254lbs>153lbs=101lbs] Took ten months, pictures are one year apart. Now maintaining.
October 24, 2023
Is it okay to switch your fasting hours along the week?
October 24, 2023
Weight Set point?
October 24, 2023
IF and exercise
October 23, 2023
F/30/5’2 [115>103=12 lbs lost] From skinny fat to fit/strong
October 23, 2023
Help pls! How do you stop yourself from going over your IF window?
October 23, 2023
Does anybody else get the runs?
October 23, 2023
F/29/5'10 [168 > 153 = 15 pounds] (45 days) Currently 45 days into 75 hard!
October 22, 2023
It’s almost been a week, and such results !!!
October 22, 2023
M/18/5’11” [74kg > 80kg] (1 year)
October 22, 2023
What’s been the most unexpected benefit you’ve noticed with IF?
October 22, 2023
F/28/6’1 [240 > 195 = 45] Y’all weren’t lying about those face gains making you seem like a different person. There’s about 5 years between these pics.
October 21, 2023
How much weight could I lose doing a 72 hour fast a week?
October 21, 2023
F/22/5’9” [315lbs>255lbs=60lbs] 1 year. Side profile progress photo. I’m halfway to my goal!
October 21, 2023
F/30/5'5" [212lbs > 173lbs = 39lbs] Weight loss progress
October 21, 2023
M/18/6’3” [165lbs > 182lbs] (7 months) I’m really proud of my progress so far
October 20, 2023
F/23/5'6[275.3lbs>240lbs=35.3lbs]Weight loss progress
October 20, 2023
A warning about safety in our subreddit and what to do about inappropriate messages.
October 20, 2023
Is OMAD bad long term?
October 20, 2023
F/31/5'3" [189lbs > 153lbs = 37lbs] (12 months) Face gains after 1 year on Wellbutrin.
October 19, 2023
F/32/167cm [110kgs- 82kgs= 28kg loss] 7months
October 19, 2023
Should I lose fat before building muscle?
October 19, 2023
F/32/5’2” [199lbs>125lbs=74lbs] 1 year
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