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Showing posts from May, 2024
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May 31, 2024
It took me 6 weeks to lose 10 pounds is this normal?
May 31, 2024
F/33/5'9 [326>195=131 lbs] (6 years difference between pics) Getting closer to my goal weight 💪
May 31, 2024
M/31/5'8" [194lbs-173lbs] (12 weeks)
May 31, 2024
F/27/5”4 [249 > 148LBS = 101lbs] (18 months) facial comparison :)
May 30, 2024
F/23/5’8 [233 > 160 = 73] side profile two years apart
May 30, 2024
Bracelet fits!
May 30, 2024
M/28/5’10’’ [235lbs < 190lbs] 11 months of not having a social life
May 29, 2024
F/24/5'6[280>244=36lbs] wanted to share how the same skirt looks 36 pounds lighter 😌
May 29, 2024
M/28/6'1" [435lbs > 334lbs = 101lbs] (7 months) After many failed attempts I think I'm finally on the path to progress and seeing some major changes. Consistency is Key, Keep showing up.
May 29, 2024
Dr. Jason Fung on Piers Morgan show
May 28, 2024
First week
May 28, 2024
F/31/5’7” [200ish > 144 = ~ 56 pounds down] (1 year and 5 months) approaching my goal!
May 27, 2024
F/31/5’10” [305lbs>231lbs] 5 months keto face gains
May 27, 2024
The scale hasn’t moved
May 27, 2024
F/48/5’6” [313 lbs > 159 lbs = 154 lbs. ] 2 years progress. 5 pounds away from a healthy BMI for the first time in my life. It took me until I was almost half a century old to feel young again!
May 27, 2024
F/28/5'9" [180lbs>150lbs=30lbs] 11 month progress update
May 26, 2024
F/34/5'5 [221>154=67lbs] (20 months)
May 26, 2024
F/21/5’4” [144lbs > 122lbs = 22lbs] weight loss
May 26, 2024
F/22/5'1 [143lbs>103lbs] roughly one year difference, had to pin these jeans back 😅
May 26, 2024
F/29/5’8 [287>160= 127lbs] Wearing a bikini for the first time in YEARS
May 25, 2024
What's the most weight you have lost in the shortest time using intermittent fasting?
May 25, 2024
M/23/6,0" [302lbs > 203lbs = 70lbs] Weight loss progress so far
May 25, 2024
F/24/5'2 [117lbs > 117lbs = same weight with bulk + cut in between] (1 year 3 months)
May 25, 2024
F/26/5’9” [255 lbs > 150 lbs = 105 lbs] (2 years) So much happier!
May 24, 2024
F/20/5’3” [200lbs > 150lbs = 50lbs] 50lbs down and still can’t stand looking at myself. Any advice?
May 24, 2024
Starting my first 3 day fast
May 24, 2024
F/29/5"4 [210>157] One year of progress!!
May 23, 2024
M/24/5’6” [250 > 175 = -75] (6 Months)
May 23, 2024
F/30/6’2” [335>270=65] Gained some weight after my dad died and am starting to look like myself again! A lot of it was unintentional, but a win is a win
May 23, 2024
F/30/5'6 [135>148?=8lb+] 10 mo. Been hitting the gym, calorie counting, and Marco tracking to attempt body recomp but I just don't see any fat loss (especially lower belly) and I'm getting really frustrated
May 23, 2024
M/26/5’8”[221>197=24 pounds] (12 months) 30 pounds of fat lost!
May 22, 2024
A lil over 10 weeks IF :)
May 22, 2024
F/29/5’8” [250lbs->230lbs = 20lbs lost] Take those progress pics, even if it doesn’t feel like much
May 22, 2024
Accountability Post: Day One
May 21, 2024
41m -90 lbs I know I’ve posted before but I’ve helped a lot out and I’d like the advice when I started too
May 21, 2024
F/24/5’6” [250>206=44lbs] (1 Year Progess) GW: 190
May 20, 2024
What’s your go-to snack when you’re feeling snack-ish?
May 20, 2024
Granola… whoops
May 20, 2024
F/27/5’2 [238 Lbs > 134 Lbs = 104] (2-3 years) Had some regain back in March, so got back on track and lost 10lbs, feeling fantastic ☺️
May 20, 2024
F/23/5’4 [115lbs > 145lbs = 30lbs] (3 Years) excited for more growth }:))))
May 19, 2024
M/29/5’10 [187lbs - 150lbs] 8 months progress
May 19, 2024
Day 120: 41/m sw 250 cw 184 gw 180?
May 19, 2024
F/31/5’6” [240-197=43 lbs lost] Weight Loss: Face Edition
May 19, 2024
F/26/168cm [65kg>63kg = 2 kg] (2 months) of counting calories and lifting weights 3 times a week as a newbie. Starting to feel like myself again! Tips are appreciated. I'm trying to get leaner and build some muscles!
May 18, 2024
Intermittent fasting and telling kids that they have to eat
May 18, 2024
F/35/5’4” [233lbs>208lbs] = 25 pounds, 75 days (just completed 75 hard)
May 18, 2024
M/39/6’2” [488 > 338 = 150 lbs.] (9 months) Can’t believe it took me this long to get started
May 18, 2024
F/18/5'6" [230lbs > 196lbs = 33lbs] face fat loss progress so far, still losing 📉.
May 17, 2024
F/24/5’5” [175lbs>126lbs =49 lbs] (About 1 yr)
May 17, 2024
Should I stop or change my IF?
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