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Showing posts from September, 2025
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September 30, 2025
F/21/5’4 [185-190 > 110 = 80 lbs] (12 months) a year ago vs a week ago
September 30, 2025
F/37/5'6" [273lbs > 252lbs > 202lbs] (21 months) weight-loss + breast reduction
September 29, 2025
Longtime IF'er, sudden & persistent weight gain 2 years ago...HELP!
September 29, 2025
M/51/5'11" [210lbs > 180lbs = 30lbs] (9 Months) - No abs yet but proud of my progress
September 29, 2025
Got my blood work done and I'm THRILLED.
September 29, 2025
This video is everything!
September 28, 2025
M/34/6'4" [300lbs > 220lbs = 80lbs] (9 months)
September 28, 2025
F/45/5’6” [185lbs > 130lbs = 55lbs] (2 years) Took me almost a year and a half to lose the first 20
September 28, 2025
F/38/5'3" [276lbs>221lbs=55lbs] (16 months) I’m just really proud
September 27, 2025
F/32/5'2 [75kg > 54kg = -21kg] (10 months) once it became a lifestyle, I was unstoppable 🪇
September 27, 2025
1 year results of 18/6 intermittent fasting
September 27, 2025
F/29/5’10 [125 lbs > 145 lbs = +20lbs] (2021-2025) have come a long way but still not where i wanna be yet
September 26, 2025
M/30/5'10" [221lbs > 160lbs = 61lbs] (5 months) Don’t give up
September 26, 2025
Trained myself to 24 hours!
September 26, 2025
M/39/5’8 [220>195 = 25 lbs lost] (4 years) many failures along the way, finally seeing progress (gonna remove the tattoo, it is old)
September 26, 2025
M/29/1.72m[61kg>73kg=12kg] (3 years)
September 25, 2025
M/26/5'8"[285>160=125lbs] (20 Months) So happy to be here :)
September 25, 2025
How to stop opportunistic fast-breaking?
September 25, 2025
Daily Fasting Check-in!
September 25, 2025
F/27/5'8" [259lb > 213lb = 40lb] (3 months) Just wanted to celebrate my loss so far, 60lb more to go!
September 24, 2025
This is my longest one yet😭
September 24, 2025
M/43/5'9" [400lbs > 250lbs = 150lbs] (20 months) Still trucking daily
September 24, 2025
F/29/5’1 [226 lbs > 135 lbs = 91 lbs] (9 years total) since my last post 4 years ago I got sober, had a baby, and gained 12 lbs of (mostly) muscle!
September 23, 2025
M/40/5'8" [254lbs > 154lbs = 100lbs lost] (3 years) - Rock climbing saved my life in many ways
September 23, 2025
Intermittent fasting did more for my gut than any diet ever has.
September 23, 2025
F/25/5'6 [280>188=92lbs] (19 months) fell off track for a bit for vacation but we're back 😎
September 22, 2025
F/21/5’5” [156lbs > 117lb = 39lbs lost] (6 months) and actually had already dropped from 180 to 156 before the first pic :)
September 22, 2025
F/23/5’4” [203lbs>148lbs=55lbs] (8 months) life gets better
September 22, 2025
F/33/5'5" [268lbs > 223lbs = 45lbs] (2.5 Months) Intermittent fasting weight loss have no one to share with! lol
September 21, 2025
M/24/5’10’’ [283lbs > 227lbs = 56lbs] (6 months) in celebration of hitting XL shirt size today!
September 21, 2025
Back on track!
September 21, 2025
F/39/5'9 [224lbs > 188lbs = 36lbs] (9 months) continuing to be on calorie deficit, starting strength training in gym tomorrow to continue to recomp
September 21, 2025
Time and structure
September 20, 2025
F/40/5’5’ [235lbs > 173lbs = 62lbs] (10 months) (need an updated photo)
September 20, 2025
F/34/5’6”[290-157=133 pounds] (21 months) 3 pounds from a healthy BMI after a lifetime of obesity
September 20, 2025
God I forgot how difficult it is to start out
September 20, 2025
F/27/5’7” [176lbs > 165lbs = 11lbs] (12 months) not much weight loss, was about recomposition
September 19, 2025
F/35/5'5" [216lbs > 145lbs = 71lbs] (15 months) repost - height correction
September 19, 2025
Fun way of monitoring progress
September 19, 2025
F/27/5’9 [250lbs > 160lbs =90lbs] ( 2 years )
September 19, 2025
M/20/6” [303lbs > 145.6lbs =157.4lbs] 10 months
September 18, 2025
NSFW/ Three months in, 12 pounds down
September 18, 2025
Fell off, tips and advice to get back onto my fasting
September 18, 2025
F/29/5’11” [198lbs > 169 lbs = 29 lbs] (6 months) First cut is almost done 😬
September 18, 2025
Self control
September 17, 2025
F/28/5'4 [75>66= 9 kgs](6 months) Still going, hoping to hit my goal of 60 kilos in a few months time
September 17, 2025
F/30/5’6 [260>210=50lb lost] (26 months) finally feeling great
September 17, 2025
Stories about quitting alcohol
September 17, 2025
F/26/5’10 [210lbs > 130lbs = 80lbs] (1 year) Couldn’t be prouder of my progress!
September 16, 2025
It sucks going out of IF due to a bad weekend and then going back on it
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