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Showing posts from October, 2025
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18:6 during the weekdays and smart choices during weekends

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M/26/6’1” [550lbs > 207lbs = 318lbs lost] how can I finally be happy???

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F/36/5'7" [185lbs > 163lbs = 22lbs] | 4 months | Post-partum weight loss

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F/30/5’2 [254 > 203 = 51] (~12 months) Same outfit, minus 50 lbs. 🎉

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BGL in the 50s-60s

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M/20/6’2” [330lbs>220lbs=110lbs] (2 years) joined the army

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Is It Just Me Or Are Some Compliments… Weird?

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F/28/5’4 [194>147= 50lbs] (8 months: Feb - Today) I love looking at people’s progress pictures and I finally have the balls to post mine on such a public platform😅 I have so many progress photos but this is truly the first time I’ve been able to notice any significant difference

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Wanted to share my overall progress one last time

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f/36/5’4 [219lbs>129lbs=90] (10year time hop)

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M/30/5’11’’[62kg]>[78]= 26kg](20 months) progress

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Why do I wake up starving every morning even though I eat dinner at 8pm?

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F/30/5’7 [430 > 195 = 235] (2.5 years) Officially under my dream goal weight of 200 and holding steady!

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F/31/1.68 [78kg>75kg=3kg] (8 years old) Same girl different energy

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M/28/5'8" [250 lbs > 200 lbs = 50 lbs] (5.5 months) We're winning y'all!

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Something no one really talks about: how fasting transforms your sleep.

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F/30/5’7 [401lbs > 155lbs = 246lbs lost] (34 months) Same Phone, New Me

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I am trying OMAD everyday with 36 hour fast once a week. Suggestions?

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F/26/5’5 [190 lbs > 140 lbs = 50 lbs lost] (1 year) proud of myself!!

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Day one help

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1 month update - 2 -3kg weight loss

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M/20/5’8” [150lbs > 167lbs = 16lbs] (2 years) it cost to much time to get big haha

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This is my starting point - trying to frame this as a new beginning instead of a rock bottom.

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F/35/5'8" [440lbs > 198lbs = 242lbs] (42 months) took my life back

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M/22/5'10" [132lbs > 163lbs = 11lbs] (10 months)

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What is your why?

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Progress!

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Down 17kg, ⌛️

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F/32/5’6” [175lbs > 165lbs = 10lbs] (3 months) Took some time to lose some weight between friends’ weddings this year

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F/37/5’1” [200lbs > 159lbs = 41lbs] (4 months) Newbie here!

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F/40/5’3” [177lbs > 131lbs = 46lbs] (19 months) It’s a little victory, but shopping is so much more enjoyable with more energy and smaller sizes!

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GW reached with 50 lbs down in 4 months! 😊💪🏾🙌🏾💃🏾

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M/32/6'1[92kg>80kg = 12kg] 4 years all natural and consistent

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M/24/5’10” [265lbs>160lbs=105lbs] (19 months) still going!

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M/36/5'10" [145 > 170 = 30lbs] (2 years)

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M/27/6" [422lbs>242lbs=180lbs] (23 months)

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New to this

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M/30/5’10’’ [165lbs > 180lbs = 15lbs] (3 years) From 2022-2025.

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Is bone broth ok while fasting or is this a myth?

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F/38/5’7[220>149=71lbs lost] (5 years) Birthday post! 🥳

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M/31/5’9” [255lbs > 170lbs = 85lbs] (7months)

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