F/29/5'8" [300lbs > 155lbs = 145lbs] (18 months) Mostly keto diet, IF with a 4-6 hour eating window, and 4-5 workouts a week, strength and cardio. I've gained some of this back, so I'm posting this as motivation for myself too!

via /r/progresspics https://ift.tt/2FiPDkh