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Showing posts from November, 2019
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November 30, 2019
more oats! cooked in almond milk and honey, topped with flax seed, walnuts, homemade granola, banana, blackberries, craisins & strawberries 🍓 https://ift.tt/2Y8iAtp
November 30, 2019
F/21/5’3” [150lbs>110lbs=40lbs] last thanksgiving to this thanksgiving. same taste in clothes, better taste in food
November 30, 2019
The improvement pic I'm most proud of
November 30, 2019
1 year! [NSFW]
November 30, 2019
F/26/5'4" [200>132=68 lbs] It has been a long journey with many lifelong lessons. Now if only my mind can catch up with my progress!
November 30, 2019
3 months change and 15kgs down! Done all this whole suffering from depression and anxiety and a break up but I’m very happy with my results. Mix of 20:4 and OMAD
November 30, 2019
Me at my Chonkiest VS Me at My Best
November 30, 2019
Spicy grilled chicken salad https://ift.tt/2OCCY2K
November 30, 2019
We really do not have to eat as much as we think we do. 40 pounds down in a little over a year. Got some tattoos in the process.
November 30, 2019
27/5’6”/160. I lost 100 pounds in 2016, gained half back in 2018. Started IF last summer, started at 13:11 and have a comfortable spot at 19:5. Finally have my swagger back.
November 30, 2019
What a journey!!! The photo on the left was in sept last year and the one on the right was this month. ☺️ You can 100% do this, don’t give up on yourself!!!❤️❤️❤️
November 30, 2019
F/19/5'1" [185>113=72] 8 months of progress. *CICO only* ?Maybe I should've exercised?
November 30, 2019
F/25/5’1.5” [236lbs>120lbs=116lbs] goal weight = 110lbs. I logged into an old google drive account and found soooo many pictures from when I was at my heaviest weight. I remember taking the one on the left to hold my self accountable, so so so happy I did. 2016 vs 2019. Insane. 10 more lbs to go!
November 30, 2019
F/24/5'5" [260lbs>168lbs=92lbs] 11 months. Boyfriend for scale
November 30, 2019
18:6...SW: 209lbs, May 2019 - CW: 177lbs Nov. 2019. The progress is slow going and there are so many challenging days, but one day you wake up and see results!
November 30, 2019
My boyfriend made dinner. Chicken salad with sauteed red onions, green onion and shallots, walnuts, avocado, broccoli, Brussels, walnuts, hummus and carrots :) and of course a little bit of sriracha https://ift.tt/2P3zvtf
November 30, 2019
Taking your advice on Breakfast shakes >> less sugar. Leaning on nutty flavors instead. Carrots, banana, cucumber, apple/pear, broccoli, red cabbage, a lil capsicum, ginger, Organic PB, H2O (ice not pictured). https://ift.tt/2RdcuGZ
November 30, 2019
F/19/5’11” [175 > 146 = 29 lbs] Face gains! Never really noticed until I gained the confidence to take a selfie!
November 30, 2019
22/F/5’9” [248lbs -> 180lbs = 68lbs lost] January 2019 to November 2019. Hit a plateau as of recent. Despite the slow progression, I’m taking a moment to admire my current achievement and welcome new muscle definition thanks to increased daily exercise.
November 30, 2019
F/28/5’5” [297lb > 204lb = 93lb] super nervous about posting.. lost almost half naturally then had WLS to help me continue
November 30, 2019
Your Daily Intermittent Fasting Thread
November 30, 2019
M/27/6'4" [275.5lbs > 209lbs = 66.5lbs] (3.5 months) Excuses are always easier to find than solutions! Closing in on that GW.
November 30, 2019
F/26/5’8” [227 > 175 = 52 pounds lost] Just over 50 pounds down, 10 pounds from first goal weight. Since March 2018, slow but steady. Rock climbing, running, yoga, and recently aerial silks (and, of course, eating less).
November 30, 2019
I hit a plateau recently and had started losing momentum and hope that if ever hit my goal weight. Im still not there, but putting these photos next to each other helped me get my fire back. It’s subtle but I see such a difference. I’m finally actually smiling because I’m happy.
November 30, 2019
Low fat chili with shredded chicken breasts instead of beef topped with a dollop of cashew sour cream. https://ift.tt/2DxRX7G
November 30, 2019
Vegan Burrito bowl w/ sweet potato, avacado, black beans, coriander, mushrooms and peppers https://ift.tt/2DtQZJL
November 29, 2019
M/29/6’2 [287lbs>228lbs=59lbs] 214 straight days of working out. Diet and exercise actually works lol
November 29, 2019
F/26/5’4” [150lbs (?) > 122lbs = 28lbs lost] One more face gains for y’all. So proud of this transformation 😊😊😊
November 29, 2019
[Support Saturdays & Sundays] Struggling and need to talk? - Saturday, 30 November 2019
November 29, 2019
Turkey/carrot/zucchini baked meatballs, Cajun salmon and asparagus (portions for our daughter pictured and ones we ate not pictured) https://ift.tt/34B9ibI
November 29, 2019
16:8 - One Month - 229 to 203 (34m)
November 29, 2019
Mexican red lentil stew https://ift.tt/2R7KWCD
November 29, 2019
Motivation please! My SW was 275, LW was 185 CW is 220. I just need some positive words. I went to the gym on Wednesday and I’m going to start eating healthy again today!
November 29, 2019
Baked Cod and eggplant with garlic butter AND boiled cabbage + stir fried steak with onions and peppers https://ift.tt/2R4Esof
November 29, 2019
honey roasted acorn squash https://ift.tt/34zcnch
November 29, 2019
M/38/5’-11[273>169=104 lbs]. Keto now for five years!
November 29, 2019
F/23/5’5” [235 > 198 = 37lbs] I don’t have many pics from when I was at my heaviest but I’m thankful for the ones I do have to give me these comparisons!
November 29, 2019
When you decide it’s time to make a change follow through because the results will make you happier then you ever imagined. SW 195 CW 135, OMAD and keto
November 29, 2019
F/20/5’7” [215 - 185 = 30 lbs lost] two thanksgivings apart!
November 29, 2019
M/24/6’8’’ [370>260=110 lbs] (1 year). All from eating healthy and basketball after work.
November 29, 2019
How many servings of fruits should an average adult consume per day? https://ift.tt/eA8V8J
November 29, 2019
Turmeric rice with tomato chutney and salad! https://ift.tt/2qXys5V
November 29, 2019
IF - December 2018-November 2019. 365 to 302. OMAD changed my life. Thank you all.
November 29, 2019
Your Daily Intermittent Fasting Thread
November 29, 2019
An evolution. Started IF in July after seeing these first two pictures (and no, I'm not preggo on the far left). Here are some fun facts: 35F 5"7 SW162 (can hardly believe it, but that's ME on the right!) at about 145 and GW143, mostly OMAD.
November 29, 2019
Coming up on three years of intermittent fasting and not stopping anytime soon! So happy to have found IF!
November 28, 2019
I used to think happiness on Thanksgiving was stuffing my face, this year it was fasting 23 hours to enjoy 1 hr of feasting. Face gains... started OMAD in September. 29F/5'9/SW:235/CW:190
November 28, 2019
[Furball Friday] Animal progress pictures! - Friday, 29 November 2019
November 28, 2019
F/32/5"1 [190->135 = 55lbs] (11 months) so proud of my hard work!
November 28, 2019
F/50/5’6”[326.5Lbs >168Lbs= -158Lbs](Over 9 years) I’m completely and tee totally in love with the appearance of these Collarbones! Neck Dimples Rock! Face to Face..Cheek to Cheek..Thankful Thursday! ❤️
November 28, 2019
Thoughts on Smart Pop Orville Popcorn as part of a daily diet? https://ift.tt/eA8V8J
November 28, 2019
Homemade smoothie bowls :) https://ift.tt/2DrLtre
November 28, 2019
F/33/5'5 [312>197=115](14 months) Face difference
November 28, 2019
Thankful for my health!
November 28, 2019
F/23/5’5” [230?lbs > 134lbs = 96lbs] From feeling trapped in my body to kicking off this thanksgiving by running my first race - I’m thankful for how far I’ve come
November 28, 2019
M/29/6’2” - 302lbs > 250lbs - 18:6 - 11 months - Today I’m thankful for this community and others for helping me make this change.
November 28, 2019
F/34/5'5" [304lbs > 149lbs = 153lbs] (5 years) Today I'm thankful for the difference 5 years can make
November 28, 2019
Me 3 years ago, around 322lbs. I've tried many times since then to lose weight but nothing stuck. IF seems to be doing the trick.
November 28, 2019
M/27/5'9" [285>184=101lbs] (18 months) First post on reddit and my first shirtless pic on the internet.
November 28, 2019
chocolate banana ice cream https://ift.tt/35TpaqD
November 28, 2019
honey-cinnamon roasted butternut squash https://ift.tt/33rkkin
November 28, 2019
M/24/5'10 [350 > 269 = 81] it's been 8 months of really trying (Keto, IF) and now I need to work on going to the gym!
November 28, 2019
Happy Thanksgiving everybody!! I hope you all have a great day with your loved ones and no matter what you choose to do with IF today you are all strong and beautiful people! If you plan to eat today like I do make sure you’re ready to pick yourself back up! We’ve got this!! 💪
November 28, 2019
Thankful for my face gains this year 😎 ~ one year and a good 50lbs apart
November 28, 2019
(break) Fast Food Friday - Your weekly delicious breakfast meals thread
November 28, 2019
Your Daily Intermittent Fasting Thread
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