27/5’6”/160. I lost 100 pounds in 2016, gained half back in 2018. Started IF last summer, started at 13:11 and have a comfortable spot at 19:5. Finally have my swagger back.

https://ift.tt/33yycYb via /r/intermittentfasting https://ift.tt/2q6F7u6 https://ift.tt/33yycYb