NSV: Climbing stairs

My friend lives on the second floor of his apartment complex. Maybe 15 stairs total. Two months ago, I'd climb those stairs, then wait outside his apartment until my breathing became normal.Tonight, I went to visit and walked right in. No panting.It felt damned good. Keep it up, y'all! It works! via /r/intermittentfasting https://ift.tt/nlCNU9G https://ift.tt/7aiCuYy