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Showing posts from August, 2025
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August 31, 2025
F/28/5’6 [280 > 204 = 76lbs] (13 MONTHS) My favorite going out dress went from slightly tight to drowning in it.
August 31, 2025
I love meal prepping
August 31, 2025
F/33/5’8 [247-150=97lbs lost] 2018 to present
August 30, 2025
Success Story: My panties are too big… 😂
August 30, 2025
F/31/5’3 [161>143= 18 lbs lost] (1 year and 3 months) it’s been slow and steady with a lot of set backs but I’m finally getting back on track and been seeing amazing results as well as feeling great!
August 30, 2025
F/42/5’3”[200lbs > 135lbs] my face is a lil bit different!
August 30, 2025
M/33/5'7 [375 -> 175 = 200 lbs] (7 Years)
August 29, 2025
F/29/5’7 [184 -> 173 lbs ] (5 weeks) So proud of myself! 🥹
August 29, 2025
Just Started… WOW
August 29, 2025
F/26/5'3 [105 lbs > 127 lbs] (3 years) Finally feeling healthy in my body
August 28, 2025
Cico, maxi climber and treadmill
August 28, 2025
M/27/5’9 [250ibs >149ibs=101ibs] (6 months) Phase 1 nearly finished, can’t wait to Recomp.
August 28, 2025
Week 1 vs Month 6
August 28, 2025
M/40/5’6” [178 > 153 = 25lbs](5 years) quitting drinking and an animal based diet
August 27, 2025
Not losing weight or am i just too impatient?
August 27, 2025
F/34/5'6[145>120 = 25lbs] | 48 months | Fitness journey
August 27, 2025
M/28/5'8" [300>199=101lbs] (8 months) After leaving a 3 year bad relationship, lost my job, depressed and demotivated 24/7. I got the help and support I needed.
August 26, 2025
F/19/5'6[175>134](5 months) My goal weight is 120 and i have 14 more pounds to go but not sure if i should start strength training .
August 26, 2025
Asthma
August 26, 2025
Do other women find some days are harder to fast as you’re more hungry?
August 26, 2025
F/38/5'4" [248 lbs > 129 lbs] (4 years) Face gains. Before on left and now on right.
August 25, 2025
F/25/5’3 [162 > 137 = 25lbs] (4.5 months)
August 25, 2025
F/35/5'4" [187lbs > 165lbs = 22lbs] (15 months) Slow and steady recomp
August 25, 2025
20:4 with one big meal and snacks? Too extreme?
August 25, 2025
F/18/5'2" [145lbs > 125lbs = 20lbs] (4 months) Same outfit, subtle differences
August 24, 2025
F/24/5'10 [270 > 169.8 =100 lbs] (20 months) FINALLY LOST 100 POUNDS! I'M SO EXCITED!
August 24, 2025
First 48 hour fast completed!
August 24, 2025
M/34/5'11" [302 > 247 = 55 lbs lost] (8 months) Finally started taking my weight and health seriously
August 23, 2025
F/36/5'2" [215lbs > 145lbs = 70lbs] (3years) Weight loss progress
August 23, 2025
46 days, 7kg down. Advice for next 5 weeks on an IF + cut?
August 23, 2025
I need help getting back to fasting. It’s been so great for me but I feel like I’ve just lost the motivation now. Can barely do 14 hours as I just want to unwind with dinners after a long day at work. Have any of you fallen off? How did you get back to it?
August 23, 2025
F/32/5’8 [267 > 156 = 111 lbs] (15 months) I’ve gotten really positive feedback so thought I’d share here!
August 22, 2025
Now down to 76kg from 116kg
August 22, 2025
F/32/5’7 [220>115=105] (16 months) My postpartum journey, and I am incredibly proud.
August 22, 2025
Do you live your life normally during a fast?
August 22, 2025
M/29/6'0 [260>160lb= -100lb](36 months) with up and downs but i'm close where i want to be
August 21, 2025
Does this break my fast? /s
August 21, 2025
3rd fast ever
August 21, 2025
F/25/5’1.5” [255lbs > 187.5lbs = 67.5lbs] (9 months) Halfway there :)
August 21, 2025
M/31/5’9” [205lbs > 178lbs = 27lbs] (12 months)
August 20, 2025
F/22/5’2” [196lbs>125lbs = 71 lbs] (11 months)
August 20, 2025
The meal that gave me the best results (2nd slide)
August 20, 2025
F/35/5’5” [294 > 214 = 80 lbs] (9 months) I have never felt better or stronger in my life
August 19, 2025
Down 40 pounds. Fitting in goal pants.
August 19, 2025
Do you use any apps to motivate your diet/fast?
August 19, 2025
F/31/5'3 [270 > 157 = 113lb] (29 months) this journey is finally hitting maintenance days
August 18, 2025
F/35/5’6” [180lbs > 167lbs = 13lbs] (4 months) My progress between two weddings this year!
August 18, 2025
before 280lbs / after 215lbs
August 18, 2025
M/42/5’11” [190 > 183 = 7lbs] (3 months)
August 18, 2025
3 pounds down in a week. Male, 29 , 5'8
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