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Face difference from 255lb to 210lb at 38 years old

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Is it Unhealthy to Eat a Small Can of Pringles (210 Cal) A Few Days Weekly https://ift.tt/7bu5dvA

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First noticeable results - face + neck gains after 5 weeks. M(44) SW:258 CW:234 GW:199.9 OMAD

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F/19/5’4 [202lb > 188lb = 14lb] (1 month) Have had trouble noticing changes, but these shorts finally fit!

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Greek Yogurt in Cookies?? Lengthy Post Ahead https://ift.tt/BNa26Wh

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Morning weight lifting

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F/24/5’6” [330lbs > 230lbs = 100lbs] Face and collarbone gains after losing 100 pounds! 😊

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F/30/5’7” [190 > 156 = 34 lbs] 4.5 months progress

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F/21/5’5 [230>219 = 11 lbs] (about 2 months) I’m so proud of myself and can’t wait to see where I am 6 months from now

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Is 15g of natural sugar "better" than 5g of added sugar? https://ift.tt/wrz2mnW

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Started IF sometime late March/early April. 18:6 and lost 13lbs so far!

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