I've been doing IF for almost 2 years now, I'm 5'8" and started at 264 pounds. I'm currently between 170-175 regularly and going lower weekly and have always done 16:8. No one ever believes me when I tell them I used to be big but that face don't lie!
https://ift.tt/2zdVwxw via /r/intermittentfasting https://ift.tt/2SpLFNT https://ift.tt/2zdVwxw
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