Tips for sticking to a fast

So I’ve found it easy to not eat and stick to a fast on days I’m busy, but on days I’m not or days I come home and my family is eating at like 11 at night it can b extremely difficult for me to resistance the urge to eat. What are some tips to help me stick to my fast and resist those temptations? via /r/intermittentfasting https://ift.tt/2ESqi4R https://ift.tt/eA8V8J