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Showing posts from November, 2018
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November 30, 2018
F/19/5’5” [154lbs>132lbs=22 lbs lost] still working towards my goal weight but have been able to maintain my progress so far!
November 30, 2018
FLAIR SEARCH UPDATE
November 30, 2018
First day is a success
November 30, 2018
F/26/5’2”[57kg -> 54kg over 2 years]. I'm quite proud of myself. What do you think? :)
November 30, 2018
[Support Saturdays & Sundays] Struggling and need to talk? - Saturday, 01 December 2018
November 30, 2018
Finished my first week of fasting! Down 3 lbs and feeling like I can keep this up.
November 30, 2018
This is a 2 week difference! I had a baby 10 months ago and just weaned him, now it's time to look after me again 💪 I've been intermittent fasting 18/6 and strict keto! 14 lbs down in 14 days! Keto on 😉
November 30, 2018
F/29/4’11 [205 > 155=50lb] A progress picture of a different sort. 33 weeks pregnant vs 33 weeks unpregnant. Talk about face gains.
November 30, 2018
F/25/5'2'' [258lbs > 157lbs = 101lbs] I've officially lost 100 pounds!
November 30, 2018
Definitely a cheat day meal..mashed potatoes with bacon, cheese, cream cheese, butter, spices and crispy onions to top. Also, chicken wings and grapes! https://ift.tt/2rfWkhK
November 30, 2018
M/24/6'5" [255lbs>216lbs=39lbs lost] (24 Months) Beat my drug addiction to focus on my true passion, music! (Please don't judge me because of my image, I'm reformed.)
November 30, 2018
Progress: From 4XL to 2XL on IF and OMAD. I haven't worn a 2XL t-shirt since 2008 and it feels pretty damn good!
November 30, 2018
When its finally time to eat.
November 30, 2018
Can someone tell me if this is my thyroid? https://ift.tt/eA8V8J
November 30, 2018
F/21/5’3” [190lbs > 155lbs = 35lbs lost] Getting there!
November 30, 2018
M/25/5'11" [620>515=105] Back with an update!30lbs in 3 months. Its been a wild 2 years, but I wouldn't change a single moment. Everything good and bad has brought me here today. I am officially 10days out from Gastric Sleeve Surgery!
November 30, 2018
M/32/5'10 [205lbs>155lbs=50lbs] Same shirt, who dis?
November 30, 2018
F/27/5'7" [216lbs - 185lbs = 31lbs] August - Now. Eat less, fake tan more.
November 30, 2018
M/25/5'11" [400>200= 200 lbs lost] 6 Months Post Op Loose skin removal from chest and 360 waist.
November 30, 2018
285lbs to 219lbs since August! I love this community and getting to read all about your routines and victories each day.
November 30, 2018
Face to Face: I got I'd at the bank yesturday because my face didnt match what they had on record it felt good. ( though in all honesty whos breaking into my account to put money in :p ) If's been huge for me thanks guys
November 30, 2018
Started IF doing 18:6 on August 1st and have progressed to 20:4/21:3. Feeling good
November 30, 2018
Breaking my first 24hr fast in the most delicious way. Last three hours were spent dreaming of this.
November 30, 2018
Thanks r/intermittentfasting! Down from 156 on June 28th to 131 today. I feel amazing!
November 30, 2018
I think that what I used to think was "starvation mode" is really more like "digestion mode."
November 30, 2018
F/27/5'3 [147lbs > 117lbs > 117lbs] (1 year) Been recomping for a four months. Crazy to see huge changes without any change in weight!
November 30, 2018
My mom is blunt and to the point 😂 (read the health tip on the screen)
November 30, 2018
F/41/5'7 [176 lbs > 143 lbs] started on the 8th of August this year. Today I reached my goal weight by counting calories and dancing 3 times a week. Not sure if I should lower the "bar" and try to lose 10 more or switch to maintainance or even try to build more muscle. Any advice ?
November 30, 2018
11:52 a.m. - I'M HUNGRY
November 30, 2018
F/28/5’3” [260lbs > 168lbs = 92lbs] 1 year. Started keto at 250 this is my heaviest. 30lbs more to go will do whole 30 now!
November 30, 2018
F/23/5’1” [180 > 130 = 50 lbs]. Who knew weightlifting could make your tattoos look way better?
November 30, 2018
No drop in scale
November 30, 2018
Shout out to the ladies over 40:
November 30, 2018
The only thing that has ever worked for me and eating
November 30, 2018
F/27/5’6’’[268>254=14 lbs lost] on the left was 10.15.18 and the right was yesterday! About a Month and 1/2 of weight training and cardio And I’m getting closer to my goals I am no longer looking at the scale because that doesn’t tell the whole story! Happy Friday!
November 30, 2018
F/32/5’7” [305>203=102lbs lost] 13 months apart. Still a work in progress but it feels like I’m looking at a different person some days.
November 30, 2018
Finishing out the week like
November 30, 2018
F/27/5'7" [212lbs > 159lbs = 53lbs] (7.5 months) Reached a healthy BMI today! Some face gains to celebrate.
November 30, 2018
Trying to undersyand IF
November 30, 2018
First week IF malfunction
November 30, 2018
Moving your fasting times?
November 30, 2018
THERE’S STILL TIME TO ENJOY HEALTHY FALL FRUITS AND VEGGIES! https://ift.tt/eA8V8J
November 30, 2018
Next stop, M.
November 30, 2018
Pleasantly surprised
November 30, 2018
Looking for help with meals while trying to lose https://ift.tt/eA8V8J
November 29, 2018
F/25/5’6”[283>259=24lbs] I cant tell the difference right now but I’ve made a lot of progress and I’m happy.
November 29, 2018
[Furball Friday] Animal progress pictures! - Friday, 30 November 2018
November 29, 2018
That moment when you fit into a SMALL in a brand you’ve always been a LARGE in. I did a happy dance in the change room (and bought the dress!). Thanks IF (5:2 and CICO for the record)
November 29, 2018
F/36/5'7"[246>137>150=96] trying to get back to 140ish
November 29, 2018
When you are on 5pm OMAD and you want something for breakfast
November 29, 2018
M/37/6’0” [393 > 318 = 75lbs lost] Left was in March of this year, the right was taken today. I cried when I saw them side by side.
November 29, 2018
M/24/6'0" [215lbs > 165lbs = 50lbs] Amazing what just over a year and 50 pounds lost can do you your Half Marathon time
November 29, 2018
F/29/5’7” [260 lbs > 218 lbs = 42 lbs lost] 176 days of tiny healthy choices. Keto and cycle classes 3 days a week both leave me feeling so so good!
November 29, 2018
F/27/5'5" [280 > 200?] I've stopped weighing myself a long time ago but I never stopped working on myself. Its been almost 3 years since I've committed to improving myself through and through.
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