I think that what I used to think was "starvation mode" is really more like "digestion mode."

I used to be scared of the feeling of a light, empty stomach. But I have noticed that that feeling comes a few hours before I am actually hungry. If I eat during that time I get tired, but if I give myself enough time to digest and get hungry before eating, I have more energy. via /r/intermittentfasting https://ift.tt/2Qr1Jkc https://ift.tt/eA8V8J