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Showing posts from February, 2019
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February 28, 2019
F/22/5’8 [215>155=60 lb] took eight months but the first pic is exactly one year ago. turns out not drinking daily cuts a lot of calories
February 28, 2019
Day 59 of my weight-loss journey! When someone tells you that you can't reach your goals, it's because they've given up on their own.
February 28, 2019
Good vegan meals? https://ift.tt/eA8V8J
February 28, 2019
[Furball Friday] Animal progress pictures! - Friday, 01 March 2019
February 28, 2019
How much better do you feel compared to when you ate horribly? https://ift.tt/eA8V8J
February 28, 2019
F/26/5’5 [272 > 202 = 70 lbs] Still a ways to go, but I’m proud of myself regardless. 😊
February 28, 2019
Angles are different but lost 26kg in the last 4 months. Still chasing more. Its a not so strict 18:6 and some walking / gym. Feel so much better
February 28, 2019
How to avoid eating at night?? https://ift.tt/eA8V8J
February 28, 2019
M/20/6’0 [245lbs > 190lbs = 55lbs] Feb 2018-Feb 2019. 1 year transformation. I’ve never happier with myself regardless of what my face shows. A life changing decision.
February 28, 2019
Boiled Green Banana or Boiled Green Plantain? Which is healthier https://ift.tt/eA8V8J
February 28, 2019
F/27/5’2” [202lbs > 139lbs = 63lbs] Before photos are so important. I’m having such a hard time with myself & still feel like the “big girl.” These before photos are a great reminder and truly help me find the right mindset.
February 28, 2019
M/25/6'1" [285 > 235] 50lbs down and 50 more to go! I feel like i'm looking at a stranger.
February 28, 2019
F/27/5'10"[200lbs>182lbs=18lbs] 8.2kg down Jan.4th-Feb.28th. Goal shorts victory
February 28, 2019
F/25/5'4" [160lbs > 134lbs = 26lbs] ai dediced to do the whole Marie Kondo thing to my closet and ran into these jeans I used to wear just 4 months ago! Sorry I have no before photo but hey, I guess OMAD really works for me
February 28, 2019
I’m finally comfortable wearing shorts for the first time since I was a teenager! Keto and alternating 18:6 and 20:4 IF. F/31/5’5” [199 > 139 = 60lbs]
February 28, 2019
26lbs down since August 2018! First time in my life I've felt happy with my body!
February 28, 2019
Face gains! 20kgs lost thanks to IF.
February 28, 2019
[Request/Discussion] Taste difference Lettuce vs Spinach? https://ift.tt/eA8V8J
February 28, 2019
M/27/6'4"4 [139lb > 217lb] = 78lb Gained (48mths). After years of "eating my way out" of Orthorexia ill soon be getting my diploma of Nutrition and secured investment in an apparel company that aims to bring awareness to mental health and eating disorders.
February 28, 2019
Cardiologist was a big fan of IF
February 28, 2019
Yum https://ift.tt/2NAGNDi
February 28, 2019
M/35/5'6 [112lbs>145lbs] (22 months] mass gain journey. I know the before pic isn't the best angle, but I've always been scrawny, and it made me insecure since it was bad enough I was short. I decided to boost my self esteem, and go on a weight gain journey.
February 28, 2019
F/27/5’0 [130>117=13lbs] Started January 2018 and have finally hit the goal look for the front of my body in a bathing suit that isn’t high waisted! Everyone one here is soooooo motivating!
February 28, 2019
Can't stop obsessing over food intake https://ift.tt/eA8V8J
February 28, 2019
Just whipped up this shrimp ceviche in under 5 minutes! Simple, healthy, and delicious. Chopped cooked shrimp, avocado, red onion, tomato, and seaweed (from sushi section at grocery store), squeeze lime and orange on top and pinch of salt! So good! [Homemade] https://ift.tt/2H77ezA
February 28, 2019
F/40/5'9" [172 lb >153 lb= 19 lb] (3 Months) Intermittent fasting and working out, I thought I looked amazing at 172. I never dreamt I could be 153 (and still going!) I won't stop! L*IF*E is good.
February 28, 2019
Slow and almost steady loss
February 28, 2019
I’m (31F) not ready to post a face gains shot, but I swear my knees use to touch. SW: 216 CW: 170 - 46 lbs since Sept 1, 2018. Come on 50!
February 28, 2019
Chicken Thighs marinated in Teriyaki sauce. (0.5 fat / 5.5g sugar), cooked in olive oil, white rice. Cucumber and Spring Onion salad, passion fruit and kiwi https://ift.tt/2tEYb0I
February 28, 2019
F/24/5’1” [165>132=33 lbs] still plenty left to lose, my before and after pictures overlapped, obese BMI to normal BMI as of today!!
February 28, 2019
F/30/5’6” [108 < 135] My 9 year transformation from being Lazy and only eating Spaghettios to eating healthy and weightlifting everyday. Focusing on my health has extremely helped me with my Anxiety. I just want to encourage anyone who is struggling to keep pushing forward!
February 28, 2019
I want to thank this community. IF has really been the thing to change my life and weight loss! With the Zero app and this subreddits daily motivation, I’m overcoming my lifelong struggle with binge eating and I’m seeing results daily! ☺️
February 28, 2019
First 47 hour fast!!!
February 28, 2019
Fuck China!!!!! I thought I had lost 10” from last time I measured myself until I double checked the accuracy of this tape measure 😭
February 28, 2019
IF has helped me have a better relationship with food :)
February 28, 2019
The worst part about my experience so far with 16:8 IF is....
February 28, 2019
Skyr: Casein Whey ratio? https://ift.tt/eA8V8J
February 28, 2019
M/22/5’10” [240lbs > 157lbs = 83lbs lost]. Time to put on the muscle. Thank you all for the motivation over the past 2 years!
February 28, 2019
Greek Salad https://ift.tt/eA8V8J
February 28, 2019
Important of Foods for Healthy Life https://ift.tt/2IIFSlw
February 28, 2019
F/23/5’9” [195 > 155 = 40lb] 1.5 years and 100 trips on and off the wagon later I hit my goal weight!
February 28, 2019
Frozen Dinner Contaminated with Glass or Plastic https://ift.tt/2T31uOp
February 27, 2019
F/29/5’4”[200 lbs > 135 lbs = 65 lbs] 6 year journey ! I had success before but gained a lot back due to poor eating habits. Finally found my sweet spot 🙌🏽🙏🏽
February 27, 2019
F/20/5’4” [187 > 130 = 57lbs] (15 months) Face Gains? Currently struggling with a stall, needed to find myself some motivation.. My eyes are clearly happier, now to smash the remaining 16lbs.
February 27, 2019
Roasted beet and sweet potato salad with red onion, spinach, feta cheese, and sunflower oil https://ift.tt/2HbEDZE
February 27, 2019
Thanks to this sub, I finished my first 7 days of Intermittent fasting! I feel awesome!
February 27, 2019
F/28/5’9 [267 - 192= 75] 75 lbs gone in roughly 7 months. Face gains? Still have another 40-50 left to go, but loving the progress so far.
February 27, 2019
All types of soluble fiber can help to lower bad cholesterol or only certain types(like beta-glucan, pectin)? https://ift.tt/eA8V8J
February 27, 2019
Salmon(harissa, s&p), roasted broccoli with s&p, roasted pumpkin (cumin,s&p,turmeric) https://ift.tt/2T9aqlh
February 27, 2019
M/21/6’ [305 >200>195=110lbs] (3 years) What started off as a new healthy habit, has now developed into a way of life. I knew I had a jawline somewhere!
February 27, 2019
Lost about 15 pounds, a dress size & finally feeling healthier!
February 27, 2019
Never in my life did I think I'd see anything below 180, but here I am at 169! F/35/5'7" SW:200lbs CW:169 GW:145, 4 months
February 27, 2019
My wife has been asking for Chinese food. This teriyaki stir fried salmon and asparagus is my go-to for a better-for-you-than-takeout option. https://ift.tt/2GPcB6W
February 27, 2019
I’ve lost almost 20 pounds in the last three weeks. I think I’ve been kinda sorta IF’ing?
February 27, 2019
“Have you lost weight?”, “You look great today!” - two unsolicited comments from coworkers this week.
February 27, 2019
M/21/6’3” [320lbs > 193lbs = 127lbs] Originally started at 360 but was too embarrassed then to take a picture. Done in around 18 months to lose this weight and gain muscle. Struggled with self confidence my whole life, now sort of kind of proud of what I look like! Never satisfied and keep striving.
February 27, 2019
Is my daily "health" shake actually healthy? https://ift.tt/eA8V8J
February 27, 2019
Ha!
February 27, 2019
M/22/5’11 [99lbs > 150lbs = 51lbs] Lets raise some awareness for National Eating Disorders Awareness week 💛
February 27, 2019
F/25/5'6"[267lbs>190lbs=77lbs] New face, who dis?
February 27, 2019
F/23/5’10” [174 > 142 = 32 lbs] 5 months. Same outfit comparison! Didn’t start losing until October. Feeling a lot better but still working on accepting my body
February 27, 2019
Trying to get back into healthy eating after a long period of unhealthy choices! Tonight’s dinner was a veggie sandwich with air-fried halloumi and sweet potato. https://ift.tt/2Swpjc5
February 27, 2019
M/25/6’4 [470lbs > 270lbs = 200lbs] I’ve lost 200lbs! Woooooooh! 200 Guinea Pigs, 100 can of beans, 40 bags of potatoes, or 1 Hugh Jackman . Yes!!!!
February 27, 2019
Omitting sugar for 6 months, started January 2018 at 230 lbs 5’5 but gained some back over the year. Starting again today at 165 5’6 (75 pounds in 13 months), i hope to reach my goal of around 130 by the end of the summer. Wish me luck
February 27, 2019
Simple is best - chicken egg fried rice with tricolore peppers, spring onion and tenderstem broccoli + soy sauce https://ift.tt/2Uaa6z9
February 27, 2019
Sweet potato bowl with broccoli, chicken, tomatoes and a tonnn of hot sauce https://ift.tt/2XuNDPF
February 27, 2019
Pretty pleased with my first week of 18:6. It is a good motivator to keep going!
February 27, 2019
F/24/5’8 [235>175=70 pounds lost](1 year) officially hit my one year keto lifestyle change and now I’m celebrating with 70 FREAKING POUNDS DOWN! To everyone skimming through pictures, I just want to say that it won’t always be easy, but god damn is it worth it
February 27, 2019
F/20/5'8 [86lbs > 126lbs = 40lbs ] (4 years) My username does not apply anymore
February 27, 2019
24lbs gone forever. 16:8, 7 weeks, work out 3 times a week. Cried when I saw the difference, nothing has ever worked this well for me. [NSFW]
February 27, 2019
Thank each and every one of you for the amazing and loving support! Anytime I feel like I'm struggling I'll look back on all the comments you all left for strength. Thanks again for all the love and support, especially for my mustache 😂😂
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