M/33/6’8” Long-time lurker here. Just dropping in to say thanks for the motivation and knowledge this sub and r/keto has dropped on me every morning. I’m down 85 lbs doing OKMAD (one keto meal a day) Hardest part of my new life is the usual “experts” (fam, friends & co-works).

https://ift.tt/2WCHsHX via /r/intermittentfasting https://ift.tt/2HMM4rv https://ift.tt/2WCHsHX