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Showing posts from July, 2019

F/19/5’6” [294>200=94] 7 months

F/34/5’5” [242 lbs > 194 lbs] losing inches not pounds

F/23/5'5" [160 >133 = 27lbs] and still losing! 2 summers apart, a world of shifted mindsets, healthier mechanisms, and developed accountability and self-discipline.

Starting weight: 165(left). CW: 150(right). I have been still eating what I want but eating in a window from around 2-8. Being aware of eating smaller portions and only eating until I’m not overly full has helped a lot. Still not at my goal weight, but will get there with time!!

260 in November 6 months later I dropped 45 pounds I got down to 215

Kale salad with blackened tofu for dinner https://ift.tt/2MATpfc

F/34/5’9” [154 > 125] I reached my goal weight today :)

F/27/5'5" [192lbs >138lbs = 54lbs] (5 years) Face gains! College graduation vs. today. I've lost the last 38lbs since this Christmas, but fun to see how much I've changed since I was at my heaviest.

F/25/5'9" [245>193=52lbs] 14 months. My scale hasn't moved in forever, but feeling stronger and healthier than ever!

F/21/5’6” [210lbs>155lbs=55lbs] in 7 months on CICO

How to stop my food aversion? https://ift.tt/eA8V8J

216 -> 199 in 6 weeks. Calorie counting and no soda is real 👍 Now to tone up the muscles

F/28/5'3" [245lbs > ?lbs = ?lbs] Day 1 vs. Day 15 of Jillian Michaels' 30 Day Shred workout. Not sure how much I lost. My goal is to FINISH the program.

F/27/5'2" [154.8lbs > 128.8lbs = 26lbs] Comparison in a romper

F/23/5’4”[222>160=62lbs] Progress from June 2018 to yesterday! Results are from avoiding simple carbs, working out regularly, and taking better care of my mental health.

IS THERE A REPLACEMENT FOR POTATOES? https://ift.tt/eA8V8J

NSV: the last time I flew the seatbelt was extended all the way. Today I tightened it 8 inches 😳

6 weeks of 16:8 down, still a long way to go but I’m happy with my progress so far!

F/27/5’8” [48kg > 62kg = 14kg] Hey all, I’m new here, but wanted to show my 6month progress! I hope weight gain is allowed - I was severely underweight and have been slowly building muscle, I finally feel like myself again.

Healthy soup as I’m not feeling well. The potatoes, tomatoes, carrots and carrot leaves are from our veggie garden. There’s also Parmigiano and croutons. https://ift.tt/2SRODLJ

Witless Wednesday - Your weekly silly questions thread

F/29/5’3” [225lbs > 158lbs = 67lbs] Two thirds of the way to my goal and feeling fantastic

Suggest me a simple salad https://ift.tt/eA8V8J

[Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 31 July 2019

Panini w/ Chips, Hummus, and Grapes! https://ift.tt/2KfNmKw

Update: I've lost 70 lbs in 11 months using IF and it's turned my life around. I'm healthy and happy again!

F/22/5'1 [246 > 168 = 78 lbs] It's a great day for face gains! And to celebrate that I can actually see my collar bones now!!

F/25/5’6 [327.6>266.6=61 lbs] Started my journey in January 2019 and have been feeling better everyday! There is still quite a bit to go but it has been amazing to see and feel how far I’ve come.

6’1” SW: 298lbs. CW: 225lbs. (-73lbs. so far) GW: 170lbs. It’s been a year. Mostly OMAD with some 16/8 and 24–48hr thrown in. Achieved amidst mental health issues. Every day is a fresh start!

About 40lbs difference. 30 lost from IF

Italian sausage, mushroom and lentil (crockpot meal prep) stew with an avocado! https://ift.tt/2yB9F89

The first 20lb came off easy, and now it’s been harder, which is frustrating. But I’ve MADE PROGRESS. SW: 210 (March) CW: 184ish GW: 150ish

Cooking noob here. How to tell when salmon is done? https://ift.tt/2YxsK9v

Salsa verde chicken with cheese (I’m on WW) https://ift.tt/2ST1sp0

Face gains from around april/May till now

I just passed a year of IF 16:8 with OMAD here and there. 292 down to 244

Your Weekly Intermittent Fast Tuesday Thread

M/32/6'0" [300.2 lbs > 222.1 lbs = 78.1 lbs] (3 months) Face gains! Yo-yo'd for years. Had a real wake up call in May. Holding myself accountable. Alternate cardio and weight training. Hike, bike, IF, CiCo, vegetarian.

M/22/5’9” [297lbs > 195lbs = 102lbs] Face gains since January of this year. Also ran my FIRST ever sub 10” mile yesterday (did 2.0 at 9:44), then did another 2 at sub 9” today (8:35)! Dunno what my goal weight is, just doing this until I see my abs then I think I’m cycling to a brief bulk.

F/28/5'8" [240lbs > 199lbs = 41lbs] Weight loss progress!! These shorts were soooo tight on me but they were the only pants I could actually put on and I wasn’t going to buy more in a bigger size. These aren’t the same shorts but you can tell a big difference!!! 50 more lbs to go!

Cucumber salad with crushed peanuts, rice vinegar, garlic, ginger and a dash of honey https://ift.tt/2MpZISY

Down 42lbs from my heaviest weight. Now at 152lbs at 5ft5 after 3 months of IF. Losing/maintaining weight has been easy for the first time in my life.

Is it okay if Cinnamon Powder, and fresh Ginger, are mixed with water, and then they stayed at the bottom of the glass while drinking and we're not drunk by me? https://ift.tt/eA8V8J

F/24/5’1” [82lbs > 100lbs = 18lbs] I’ve been so skinny my whole life, tried and failed to gain weight. Hit the gym and started tracking marcos. The first pic is from July 12, 2019 2nd is from July 29th 2019. Not your typical transformation but thought I’d share with you guys

Cheap and washable meal prep containers? https://ift.tt/eA8V8J

[Training Tuesday] Share your training progress! - Tuesday, 30 July 2019

Homemade, date-sweetened baked granola bars https://ift.tt/2LL1vT3

Southwestern tuna salad. Romaine, spinach, cherry tomatoes, cucumber, carrots, tuna, chipotle ranch https://ift.tt/3156LVk

F/26/5'1 [225lbs > 160lbs = 65lbs] (11 months) lost my belly & found some legs! 20lbs to go!!

F/23/5'1" [190? > 143 = 47lbs] 5 years: Long story in comments. Only just starting this journey!

F/29/5’7” [286lbs > 176lbs = 110lbs] 18 months progress - face gains. Believe it or not I like the gym now . Goal weight is 150 , it’s getting real hard now to lose and stay motivated . Happy to answer questions if anyone just starting out wants help

Stuck so I needed a face gains to boost my spirits - Jan 2019 - July 2019

FaceGains. May 2019 (230lbs) July 2019 (185lbs) OMAD “ish” 6 Days heavyweights training 1-2hr then slightly cardio afterwards 20min

6 WEEKS OF I.F. Very clean eating & a little exercise. How much of a difference can you notice? 🤔

I can’t believe I did it! Under 200 club for the first time in 8 years. 17 pounds to go until my GW

F/23/5’3” [135>103=32lbs] not a lot, but after my severely toxic relationship I let myself go. Now I have a reason to be more confident!!

HealthyFood Item of the Week. Post recipes or information related to - Leeks https://ift.tt/eA8V8J

F/27/5’2” [78kg > 65kg = 13kg (28lb)] I don’t have the best before and after pics because I never truly believed I could do it! Still looking to slowly drop off my last 5kg. So far it has been a one year journey!

Face gains?! 220 to 195 in about a month and a bit...

F/25/5’3 [172lbs >145lbs = 27lbs] Learning to love myself. Keto/low carb diet, workout 3-5x a week.

16/8 After beating the depression, I had to lose the weight. May 2019 [244] to July 2019 [185]

F/26/5'3" [303lbs > 252lbs = 51lbs ] (4 years) Slow progress with many ups and downs on this lifelong journey. Just trying to remind myself of the progress I have made instead of beating myself up for not having lost more

Post-WLS Advice https://ift.tt/eA8V8J

Intermittent Fasting FAQ

[Metamorphosis Monday] Share your weekly growth! - Monday, 29 July 2019

Motivation Monday maybe someone could use this as a tool to motivate themselves this week! Never give up! 6’2 284lbs to 214lbs 70lbs lost! About 9 months of hard work and omad