Post-WLS Advice https://ift.tt/eA8V8J

Hello! So I had weight-loss surgery(Gastric sleeve) in February of 2017. I was 23 yo, 5'4", and 270 lbs. I'm now 25 and 164 lbs. I'm really struggling with cravings both salty and sweet and I don't have much control. I do stick with a lot of the requirements: no alcohol, no carbonation, no caffeine, etc.

Any healthy meal plan ideas? And ways to fight the cravings? Any advice is welcome.

(Please no negative comments about WLS, I made the right choice for me)

goo.gl/FXiP5V