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Showing posts from August, 2019
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August 31, 2019
TrueJuice’s Banana Cacoa Smoothie https://ift.tt/30SndZe
August 31, 2019
So prone to stress eating while being at uni!Been struggling with recent weight gain over the past year so I’m working on reverting my meals back to simple dishes using fresh ingredients. https://ift.tt/2LhbgWq
August 31, 2019
M/19/5'7 [270lbs > 160lbs = 110lbs] (2 years) It takes a while but I am proud that I stayed on track!
August 31, 2019
A mix of numerous things led to a 60lb weight gain (now 190) in the past year and a loss of all my confidence. Excited to start IF tomorrow! Posting for accountability.
August 31, 2019
1 year IF results not strict with walking daily...but time to get serious!
August 31, 2019
Fruit parfait bowl with blueberries, strawberries, bananas and açaí mixed with Greek yogurt and granola https://ift.tt/2ZIk9O3
August 31, 2019
F/20/5’2 [238>180 = -58] I still have 30lbs to lose, but I’m proud so far! :) NSFW
August 31, 2019
M/32/6'3" [328lbs > 223lbs = 105lbs] Hit rock bottom 10 months ago and have been clawing my way out! Keto + daily cardio + a great spouse.
August 31, 2019
M/27/6’0”[210>165=45lbs] 2 years and half of consistent work. I haven’t seen my parents in 2 years and I finally sent them the second picture to surprise them.
August 31, 2019
sweet potatoes with a miso-hummus purée https://ift.tt/2ZDi5GV
August 31, 2019
Grassfed ribeye with sauteed peppers, onion, mushrooms and garlic with grassfed raw munster cheese https://ift.tt/2ZszhUf
August 31, 2019
salmon salad https://ift.tt/2NOBlPH
August 31, 2019
Your Daily Intermittent Fasting Thread
August 31, 2019
F/26/5'8" [315 > 230 = 85lbs] Face (and hand) progress. I feel like I almost look like a different person in the mirror now!
August 31, 2019
F/24/5’4 SW: 208 CW: 168 40 lbs down in about 6 months and almost done with my first 48 hr fast
August 31, 2019
3 month update 194 > 154 EF & IF
August 31, 2019
1 year progress. IF, keto and OMAD. SW 304 CW 158 GW 140.
August 31, 2019
F/23/5’6” [120lbs > 138lbs = 18lbs] From weak to strong, the gym used to give me anxiety attacks, now it’s my 2nd home
August 31, 2019
SW 188 CW 172.6 GW 160. Extended IF up to 72 hours then omad. Can’t believe I waited this long to give it a shot!
August 31, 2019
Does anyone knows simple recipes for loosing weight? https://ift.tt/eA8V8J
August 31, 2019
M/28/6'4" [278lbs > 198lbs = 80 lbs] (9 months) Shirts fit better now
August 31, 2019
Sure it's not below 200 but this is big, or less big than I was. SW 328 Aug 4th. CW Aug 31
August 31, 2019
M/31/5'11"[465lbs>231lbs=234lbs] 20 months! My goal is to get under 200lbs.
August 31, 2019
After 5 months of 16:8 and sometimes 18:6, I didn't really think my body has changed... Until I took a picture for a comparison
August 31, 2019
Colourful yoghurt and jelly cake for heatwave time. Not much sugar but quite a lot of gelatin, good for joints |NO OVEN https://ift.tt/32egNnB
August 30, 2019
F/30/5'1" [300lbs > 185lbs = 115lbs](One year) Same girl. Same shirt. A lot of changes and new look on life. 💗 I had to tie up the shirt so it would actually fit me!
August 30, 2019
[Support Saturdays & Sundays] Struggling and need to talk? - Saturday, 31 August 2019
August 30, 2019
F/32/5’7” [230>120>140 = 90lbs] (2.5 years) Finally at my healthiest weight after my weight loss journey took a scary disordered eating turn
August 30, 2019
F/27/5’5” [215 > 141 = 74lbs] From an XXL that still fit a little snug to my first size small, I still can’t believe this is real.
August 30, 2019
Water is life
August 30, 2019
Reached my Goal! -- 5'7, F || SW: 208 lbs CW: 140 lbs GW: 140 lbs! Started weight loss in November 2018, began IF in March 2019 - Enjoying this lifestyle and healthier relationship with food!
August 30, 2019
OMAD don’t always be like that but some times it do.
August 30, 2019
F/21/5’4” [295 > 188 = 107 lbs] From feeling directionless, to finishing my first week in nursing school
August 30, 2019
F/32/5'4" [300+ > 190 = 110+/-] (about a year) Stopped stepping on the scale at 300, too afraid to see how bad I had gotten. Lost a lot this past year, but gained something I never thought I would have - confidence
August 30, 2019
2 month update. M, 6’1”, 31, SW 118kg (260lbs) CW 96kg (212lbs) 16:8, OMAD, and lots of walking. Officially no longer obese according to BMI so happy with that!
August 30, 2019
Your Daily Intermittent Fasting Thread
August 30, 2019
ONEderland! How long I have yearned to see your once more!
August 30, 2019
3 Month 16-8 Check! (21M, SW: 195, CW: 175)
August 30, 2019
Friday Scenes. 😐
August 30, 2019
3 month update! (29M, SW 235, CW 189.8, GW 180) 18:6 with workouts 6 days a week and CICO
August 30, 2019
M/33/5’7” [261 > 217 = 44lbs] 1 year and 8 months. C25k and weightlifting. Still a long way to go, but I’m loving the journey!
August 30, 2019
Just a little more than one month of IF (16:8). SW: 96 KG (211,5 lbs.) CW: 88,5 KG (195 lbs.) GW: 75 KG (165 lbs.) Weighing less than 200 lbs. for the first time in 4 years! I almost always eat fresh & healthy, no snacks, solely drink water and I have a job that involves a lot of physical activity.
August 30, 2019
Home Made Healthy And Vegan Ice Cream Recipes https://ift.tt/32jj1Cf
August 30, 2019
F/21/5'3" [202lbs > 143lbs = 59 lbs] Face gains!
August 30, 2019
M/35/5’10 [268 > 198 = 70] (8 mo) Went on Zoloft, went Vegan, learned about push/pull method for strength training. Wanna get down to 140, but the fact that I’m no longer morbidly obese is a victory.
August 30, 2019
Before / After intermittent fasting w/ more activity (Rock Climbing, light lifting)
August 30, 2019
Today I got some skinny jeans that are size 34. A month ago I was 38 and I’ve got room to spare. I feel so accomplished in my weight loss journey and I’m so thankful for all the support my family and friends have given me. I’ll be down to 32 in no time and my GW is in sight 💖🙏
August 30, 2019
M/27/5'11" [232lbs > 178lbs = 54lbs] (3.5 years)
August 29, 2019
F/29/5’6 [210>155=55 lbs lost], 48 of them since April 1st. Now to start building muscle. 25 lbs to goal weight!
August 29, 2019
[Furball Friday] Animal progress pictures! - Friday, 30 August 2019
August 29, 2019
F/25/5’3”[230->175=55]6 month progress was told I should post here!
August 29, 2019
Started 18/6 on May 15th switched to 20/4 on july 15th. Dropped 70 pounds thanks to the encouragement on this sub.
August 29, 2019
F/35/5’8” [217lbs>159lbs=58lbs lost] 5 months of CICO and I decided I’m not done, but I’m so much happier in my skin
August 29, 2019
F/20/5’ [125 > 108 = 17] Not quite as impressive as most posts and not at my end goal, but a big difference when you’re 5’!
August 29, 2019
F/28/5’2 [252 -> 152 = 100lbs lost in 8.5 months] Thought I’d post a little progress update now that I’ve lost 100lbs! I feel amazing!
August 29, 2019
Mahi Mahi with mushrooms, brussel sprouts, asparagus, and carrots https://ift.tt/32gykv8
August 29, 2019
(break) Fast Food Friday - Your weekly delicious breakfast meals thread
August 29, 2019
Your Daily Intermittent Fasting Thread
August 29, 2019
tuna steak with sautéed vegetables https://ift.tt/2L2yqkh
August 29, 2019
F/18/5’2” [170lbs->144lbs=26lbs] Tried on my junior prom dress, and felt genuinely beautiful for the first time in my life. Difference might be a little hard to tell at first glance, but it’s in the details. Finally on the right path towards self love and acceptance.
August 29, 2019
M17 Face gains, down 35 pounds
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