2 month update. M, 6’1”, 31, SW 118kg (260lbs) CW 96kg (212lbs) 16:8, OMAD, and lots of walking. Officially no longer obese according to BMI so happy with that!

https://ift.tt/2zybdzV via /r/intermittentfasting https://ift.tt/2PvWAbe https://ift.tt/2zybdzV