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Showing posts from October, 2019
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October 31, 2019
[Furball Friday] Animal progress pictures! - Friday, 01 November 2019
October 31, 2019
Is cow’s milk healthy or unhealthy? https://ift.tt/eA8V8J
October 31, 2019
Starting weight was 288 pounds (130kg) Current weight is 187 (83kg) 6ft (183cm)
October 31, 2019
Leftovers stir fry with freshly cooked Turkey bacon. Used from an recipe app, cheesy broccoli quinoa, Puerto Rican style red kidney beans, organic no sugar added peas. #yum https://ift.tt/2CcADop
October 31, 2019
Check this out https://ift.tt/2BZifix
October 31, 2019
Thai Yellow curry with fried tofu and udon noodle https://ift.tt/36nF6SV
October 31, 2019
Blackened chicken breast strips salad https://ift.tt/36j6CRn
October 31, 2019
Happy Halloween Last Year's Rick Vs. This Years Rick Thanks to IF
October 31, 2019
(break) Fast Food Friday - Your weekly delicious breakfast meals thread
October 31, 2019
Your Daily Intermittent Fasting Thread
October 31, 2019
F/27/5'7 [210 > 138 = 72lbs] May 2018 and January 2019, posting for support and a reminder I can do this again. I gained a lot of weight back and am currently at 180lbs
October 31, 2019
F/25/5’4” [130lbs > 145lbs = 15lbs gain] 6 months of heavy lifting after struggling with a broken back
October 31, 2019
F/29/5'4" [220lbs > 125lbs = 95lbs] my 30s will be what my 20s could have been
October 31, 2019
106 days on 18:6 IF 31 M SW 305 CW 268 GW 210. If I can do this anyone can. I'm still eating all the bad for me food I ate before with no additional exercise. Even still eating fast food for work lunches most days. You don't have to eat like a rabbit to lose weight with IF.
October 31, 2019
M/22/175cm [55kg > 59kg = 4kg gained] Six months of boxing and hitting the gym, Ready to gain more and more.
October 31, 2019
F/25/5ft3 [185 > 135 = 50lb] I sometimes still see the girl on the left in the mirror; it can be good to see how far you’ve truly come.
October 31, 2019
Favorite packed lunch, lean curds + a tablespoon of greek yogurt + teaspoon dijon mustard and pepper and whole mess of veggies, just mix it all up and eat with a spoon. Bit of a protein bomb :) https://ift.tt/36fx5iV
October 31, 2019
F/22/5’7 [189 > 152 = 37 lbs] about 2 months between photos with progress really starting a month in. Healthy. Steady. Progress :)
October 31, 2019
F/31/5’7” [170>125=45lbs] Quit drinking alcohol & started running regularly again
October 31, 2019
Advantages and Health Benefits of Homemade Food https://ift.tt/2C4tYMB
October 31, 2019
178 —> 153 with 3 months of IF, cardio, and lifting. And mostly importantly, I feel my mental health improving significantly, and I’m starting to feel confident around girls now
October 31, 2019
F/24/5’4” [225lbs > 150lbs = 75lbs] Finally starting to look on the outside how I feel on the inside.
October 31, 2019
F/29/5'5" [285lbs > 208lbs = 77lbs] (6 months) Got married on Saturday 10/26 and can honestly say I didn't care about my weight that day, but I wanted to share my progress from the day I bought the dress to my final fitting, 2 days before the wedding. Dress taken in 4 sizes by my amazing grandmother
October 31, 2019
Yesterdays chili, just happens to be vegan chili, baked tofu and onions on top. :) https://ift.tt/2otqyQq
October 30, 2019
M/29/5'6" [278 > 159r = 119] (30 months) First ever Reddit Post! Have been under 170 for over a year, Mostly low carb diet - lean meat and veg and gym 5-7 days a week consisting of strength training and HIIT. Decided I needed to fix my health before 30 to escape long term effects.
October 30, 2019
M/29/5'5" [330lbs > 180lbs = 150lbs] (2 years) My goal was to be under 200lbs for my wedding, and I actually got down to 168! Gained a few pounds since but feeling good.
October 30, 2019
Stir fry! Chicken, broccoli, onion, red pepper, bean sprouts, and Costco’s “Healthy Noodles.” Topped with green onion and sesame seeds, flavored with ginger, red chili paste, and soy & fish sauces 😋 https://ift.tt/2oCBWK4
October 30, 2019
is there a more interesting way to incorporate veggies? https://ift.tt/eA8V8J
October 30, 2019
As a rather new faster, I feel this to my core 😂
October 30, 2019
Thanks to IF and semi-regular exercise, I'm now back to my weight two years ago! Pic 1 is from two years, pic 2 is in July, and 3 is from tonight!
October 30, 2019
Visualise nutritional values in over 200 whole foods. https://ift.tt/2XBlytE
October 30, 2019
F/46/5’9” [290lbs > 213lbs = 77lbs] (8 months) - Not done yet... still need to maintain focus & lose at least another 30 pounds, but definitely saw some ‘progress’ in this month’s comparison pics and was finally ready to share with others still in the midst of their journeys too.
October 30, 2019
Hit 165 lbs this week!! 3 week difference of continuous 16:8 & 18:6 fasting paired with light exercise 3-4x a week for 30 mins. I’m down 20 lbs and I won’t stop til I reach my goals! IF is officially more addicting than food.
October 30, 2019
M/18/5’11[244 > 160 = 84] Different person 🤭
October 30, 2019
Your Daily Intermittent Fasting Thread
October 30, 2019
M/27/6’4 [315 lbs>174 lbs =141] face progress pics. 2 years apart.
October 30, 2019
So I have an interesting diet that i started and have been told it's not healthy.. https://ift.tt/eA8V8J
October 30, 2019
M/22/5’9”[297 > 165 = 132] (24 months) It's been a long couple of years!
October 30, 2019
F/28/5’3[212 > 163 = 49] Been a fun journey so far!
October 30, 2019
7 weeks of IF! F/23/166cm 67kg>58kg. As one redditor said here - best "diet" I've ever tried!
October 30, 2019
Boiled greens with soy sauce. Everything on the left boiled down and fit in the bowl on the right! https://ift.tt/2BSBb2f
October 30, 2019
Olives...Help! https://ift.tt/eA8V8J
October 30, 2019
[Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 30 October 2019
October 29, 2019
I’ve been doing intermittent fasting since mid July and I’m really surprised with my progress so far. Top are at the beginning (July 15th) at 198lb, and the bottom are today (Oct 29th) at 174lb.
October 29, 2019
Looking for people passionate about specific health foods or superfoods! https://ift.tt/eA8V8J
October 29, 2019
Superfood Müslibowl https://ift.tt/347gyeS
October 29, 2019
F/29/5’6” [210-145 = 65 lbs lost] from a size 16 to a 4/6. I never thought I would actually get here. 15 lbs til goal!
October 29, 2019
Lost 54 pounds on 4 months. SW:289-CW:235. 20 more pounds to go
October 29, 2019
M/34/5’7”[250lbs- 165lbs=85 lbs lost] Finally feel comfortable in my own skin again!
October 29, 2019
F-30 SW-240 CW-165 GW-140. 18:6 since 07/19 still have a little bit to lose, those face gains tho.
October 29, 2019
Day One, 16:8 IF + keto. M/37/5’8” SW: 253.1 lbs GW: 200 lbs
October 29, 2019
F/19/5’7[230>170=60] the before pic was actually taken at 220 because I don’t have one at 230
October 29, 2019
F/22/5’5 [181 > 156 = 25] One year, of two steps forward one step back. 16 lbs away from goal!
October 29, 2019
F/22/5’5” [185lbs > 148lbs = 37 lbs] I’ve posted on this sub before (a bunch during the process) but I still can’t get over what a difference 37lbs can make!!
October 29, 2019
Progress pic with an even older picture! IF on 18:6 for around 4 months maybe now
October 29, 2019
Holy shit, IF works!
October 29, 2019
Picture on the left was October 2018. Picture on the right is October 2019. My girlfriend and I started our journey in March 2019. My SW 300 - CW 215. Her SW 210 - CW 140. 18:6 low carb/keto.
October 29, 2019
Witless Wednesday - Your weekly silly questions thread
October 29, 2019
Your Daily Intermittent Fasting Thread
October 29, 2019
F/24/5'3 [370- 303= 65 lb loss ] was looking back on old photos and you can really see a change
October 29, 2019
F/18/5”9 [153.8lbs > 136.5lbs = 17.3lbs] minor weight loss, but i beat the skinny fat! i used IF so was eating less cals and cardio (aka dancing around my house every day). i plan to reach 130, but i’m still happy with my progress
October 29, 2019
IF Halloween Edition. 230lbs-155lbs. IF, light cardio, heavy weight lifting (Photos are 8 yrs apart.) From the kitchen fairy who loved to eat to the FBI. The truth is out there...
October 29, 2019
What are some good cheap healthy food options? https://ift.tt/eA8V8J
October 29, 2019
Best meal replacement shake to feel full? https://ift.tt/eA8V8J
October 29, 2019
[Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 04 September 2019
October 29, 2019
F/24/5'3 [375 > 334 = 41lbs] (3 months) Depression and self-hate kept me down my entire life, but not anymore. Lowest weight I ever got to was 338 until today, when the scale read 334. I cried. This is only the beginning.
October 29, 2019
M/36/5'8" [232 lbs > 170 lbs =62 lbs] 10 months keto. This was a wedding one year ago and a then wedding this past weekend. I don't even recognize myself! 😀😀
October 29, 2019
[Training Tuesday] Share your training progress! - Tuesday, 29 October 2019
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