M/29/5'6" [278 > 159r = 119] (30 months) First ever Reddit Post! Have been under 170 for over a year, Mostly low carb diet - lean meat and veg and gym 5-7 days a week consisting of strength training and HIIT. Decided I needed to fix my health before 30 to escape long term effects.

October 30, 2019

M/29/5'6" [278 > 159r = 119] (30 months) First ever Reddit Post! Have been under 170 for over a year, Mostly low carb diet - lean meat and veg and gym 5-7 days a week consisting of strength training and HIIT. Decided I needed to fix my health before 30 to escape long term effects.

via /r/progresspics goo.gl/U1Gr1S

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