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Showing posts from June, 2020

F/24/5'7 [255lbs>217lbs= 38lbs] My weightloss has stalled but im sooooo happy I took a yoga progess picture at the beginning of my journey! Finally got my heel!💃😁

M/22/5’7” [390lbs > 187lbs = 203lbs] Started with the doctor telling me I was pre diabetic, then started counting calories and doing cardio now we are here. My next step is getting my loose skin removed which is scheduled for January and I can hardly wait

F/21/5’10” [193lbs > 158lbs = 35lbs] I love where I’m at. Continuing to make healthy changes :)

22F January 2020 to June 2020 SW:192 CW:147 GW:135 mix between 20:4 and 22:2

M/37/6’1” [296lbs > 216lbs = 80lbs] started Whole30 January 1, never imagined I would lose 80 pounds in six months!

Summer in a bowl:) https://ift.tt/2ZttB9I

F/28/5’7” [270 lbs > ?? = ??] In April I decided to change my life. Battling against mental heath, an ED, and meds makes it difficult to lose weight, but I feel strong, healthy, and hopeful for the first time in my life 💪🏼 no change between the photos, but it still gives me the feels

M/32/5’10”[300lbs>257lbs=43lbs] found a pic from last summer!

Raspberries from the garden. They may be all shapes, colors and sizes but they sure taste better than the ones at the store! https://ift.tt/2ZtG5y6

Shrimp Salad for Dinner https://ift.tt/3ieA7Ka

F/23/5'6" [251lbs > 194lbs = 57lbs] (6 Months) first time comparing pictures, impressed with the results!

Bulgogi lettuce wraps with rice and garlic mushrooms! Event the kid liked it (besides mushrooms). Enjoyed stepping out of my usual with this one! https://ift.tt/2ZnsXdT

22F/5’4” [SW: 174lbs | CW: 134lbs] I am 40lbs down! It’s been one year of my weight loss journey and I’m so close to my goal.

Witless Wednesday - Your Weekly 'No Stupid Questions' Thread

Your Daily Intermittent Fasting Thread

F/24/5’4 [241 > 218 = 23lbs] Face gains! Please excuse crappy photos but I’m so motivated by these face changes. 9 weeks of CICO.

256 > 241 Down 15 lbs. Haven't lost anything since quarantine started. But haven't gained anything. Sometimes it's tough to see the scale stay the same, but then i remember, for not being able to work out, staying the same is better than I've done in years. It motivates me to continue my 16:8

F/30/5’5” [165 > 135lb = 30lb] Need to constantly remind myself how far I have come

shakshuka - a filling but healthy tunesian dish (which is also popular in israel), perfect for either breakfast or cozy dinners. arabic flatbread is perfect as a side, but without bread its a great lowcarb meal! https://ift.tt/3dSrIZH

IF was the only ‘diet’ that really kept my weight down. After 20lbs down I’ve never felt more confident in a swim suit! For the first time in happy with my body 🥰

F/25/5’9” [216 lbs > 148 lbs = 68 lbs] Not quite at my goal but have maintained a healthy weight for a year and I'm proud :)

F/27/5'4" [145 lbs > 130 lbs= 15 lbs] muscles are getting stronger! It's funny, because when i look in the mirror i think my body hasn't changed a lot, but when i look at pics i'm shocked by the results!

Salad and Avocado smoothie, bye eating for next 20h! https://ift.tt/2NNhfDT

F/21/5'5 [286 - 190 = 96lbs] I was shocked to find a before picture. I dont even recognize myself!

My version of shakshuka for Breakfast. https://ift.tt/2VxP3cz

Homemade sourdough with homemade peanut butter :) https://ift.tt/2ZoQUBA

F/18/5'4 [158.7lbs to 141lbs=17.6lbs lost] (3 months off and on) not much but o can see abit of a difference!!😁

M/19/6ft 235lbs -> 151lbs in one year!

Pan fried salmon, half an avocado, and Greek yogurt! https://ift.tt/2AgxLtd

Just won a weight loss contest, started IF on Day 1. Plan is to keep it up for life now. GW: 170

f/20/5’2 [148 > 108 = 40lbs] love that for me

Roasted veggies with lemon tahini dressing, quinoa, hummus, spinach, and hard-boiled egg. Plus a little dessert :) https://ift.tt/3ieTRNP

F/23/5'6"[162lbs>122lb=40lbs](30 months) WFBP progress!

7 months between pics. OMAD and IF were a life changer for me at the beginning of this year. From 255 down to 202. 1500 calories max a day combined with walking/light exercise.

F/23/5’0” [175lbs > 110lbs = 65lbs] (16 months) Calorie Tracking and Exercise Reversed my Insulin Resistance

Peanut butter chocolate chip “froyo” https://ift.tt/38bjQRA

Your Daily Intermittent Fasting Thread

F/31/5’6” [265lbs > 199lbs = 66lbs] Face gains hitting Onederland!

Pancakes made out of just 2 eggs and 2 banana's! :) https://ift.tt/2NHS8lS

Meatless Mondays with bibimbap! One of my favourite ways to get greens in! https://ift.tt/2ZiXKZs

My best friend (38M) just died of a heart attack... I'm (38M) next.

5’10” Female 24. CW: 155 (Left), SW: 184 (Right). Been doing 16:8 for ~8mo paired with exercise 4-5 times a week and a mostly plant based diet. Slow and steady wins the race!

Chicken Taco! https://ift.tt/2ZjWllb

I did not like the food = I did not eat the food

F/36/5’2”[220lbs>155lbs=65lbs]. Single Mom and Working Mom. Slow and steady = 2 years. Forward momentum is still “forward”, never give up!!

Avocado, tomato, Basil and pesto salad https://ift.tt/2NAuzLW

F/18/5’3” [197lbs > 160lbs = 37lbs] (1 year) I know i posted yesterday too but i’ve never been happy while trying on clothes until now!! :)

18/6 IF with low carb and high cardio SW 211 - CW 170 - GW 160: 2 years of hard work

Breakfast muffins! Egg whites with one egg, a piece of bacon, jalapeño, habanero cheddar, and some tomato. https://ift.tt/2BSpax1

Sesame tofu and broccoli on top of brown rice for dinner! https://ift.tt/3dIFf5U

Face gains. Whenever I get down on myself I remember how far I’ve actually come. IF 16:8, “lower” carb. Left is 2018 right is 2020.

M/24/5’10 [315 > 215] One year

Six Months Progress! F29 5’2 SW: 163 CW: 133, GW 125 ish

F/25/5’7” [217lbs > 169lbs = 48lbs] Back Progress, Getting There :)

Cold Borscht Soup https://ift.tt/2VsCP4V

F/31/5’6” [265lbs > 199lbs = 66lbs] Finally made it to Onederland!

F/22/5’3” [221.6>203.0=18.3] Never Posted Before!

M/32/6'3 [285lbs > 212 = 73 lbs] 3 year gap. Long time lurker; thanks for the motivation!

F/29/5’5” [320 lbs > 213 lbs = 107 lbs] (12 months) In the midst of a wicked plateau with 80 lbs to go, but the progress is undeniable!

Manic Monday Motivation -- Weekly Check In!

Your Daily Intermittent Fasting Thread

Colours for breakfast, please 💚 https://ift.tt/2ZkkDvB

F39/5'11 SW:220 CW:203 GW:180ish 19:5 since Jan. Hoping to get to goal before my 40th bday in Dec. Have just started doing some fasted workouts. Making progress!

F/29/5’4” [204 > 155lbs = 49lbs] 1 year. 15lbs to go until GW but wanted to reflect on how far I’ve come. Excuse the bad lighting.

Korean Beef Bulgogi in Lettuce Boats! https://ift.tt/2VojfH0

F/19/5’5 [107 < 123 = +16 lbs] It’s not much, but this is after switching from 100% cardio and allowing myself to eat!

First time in my life I managed to loose weight! -15 pounds, still a long way to go!

F/26/5’8” [275+>180=95] Lost 120 lbs over 3 years, found 20 in the past year, but I’m happier than ever. (Though I do wish I could shake this double chin!)

Lemon poppy seeds pancakes topped with Greek Yogurt. Super filling. https://ift.tt/3g4Ce1d

I’m a sl*t for tortilla chips... https://ift.tt/eA8V8J

M/32/5’11 [320>200=120] Went from not being able to weigh myself on a digital scale to losing over 100 pounds and keeping it off. Started my journey in 2014.

F/24/5'7" [176 -> 146 = 30 lbs] about 2 years. Slow but steady loss while healing my relationship with food :)