7 months between pics. OMAD and IF were a life changer for me at the beginning of this year. From 255 down to 202. 1500 calories max a day combined with walking/light exercise.
https://ift.tt/3dKLINE via /r/intermittentfasting https://ift.tt/38jDCdJ https://ift.tt/3dKLINE
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