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Showing posts from October, 2020
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October 31, 2020
Just wanted to share something I am super proud of. 110ish pounds over the course of 9ish months
October 31, 2020
16:8 - A year of progress. Been intermittent fasting for 2 months now, and have seen a significant change. Hoping to do more 20:4 + adding in strength training for definition
October 31, 2020
F/31/5'3" [171>165=6lbs] I got laid off from my job and decided to hit the gym and try weight lifting to help with my loose skin issues from my weightloss. This was my 12th week and I have lost 4 inches from my belly, 3 from my waist, and 2 from my hips. I feel so much more confident & strong!
October 31, 2020
M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress After 29 Weeks. OMAD/20:4
October 31, 2020
M/23/5’10 [237lbs > 160lbs = 77 pounds] (8 years) Decided maybe getting contacts will do the trick?? Lol
October 31, 2020
F/20/5’5” [165>128= 37 lbs lost] (2 years) Slow but steady. Going to see a therapist was the best thing I ever did for myself.
October 31, 2020
Spicy jumbo shrimp pita w/ dill tzatziki https://ift.tt/2Gk0Kzi
October 31, 2020
Roasted cauliflower and chicken over a bed of kale/ broccoli/ cabbage slaw topped with roasted chick peas and a bacon ceaser dressing. https://ift.tt/2GkLBhc
October 31, 2020
Peppered lemon tilapia 🖤 https://ift.tt/37YeNG4
October 31, 2020
F/19/5’3” [96 lbs > 116 lbs = 20 lbs gained] (3 years)
October 31, 2020
Your Daily Intermittent Fasting Thread
October 31, 2020
F/30/5’11” [213>130= 83] Halloween: enabling me to horrify my children more than monsters ever could 😂🤣 . Stay safe tonight!
October 31, 2020
My favorite breakfast https://ift.tt/3jFDMjG
October 31, 2020
F/21/5'7" [119 lbs > 140 lbs= 21 lbs gained] (30 months). From underweight to a player for the Swedish national team in underwater rugby!
October 31, 2020
F/18/164 cm [73 > 65 kg = 7 kg] I managed to stop overeating for literally every meal of the day and started care for my body again! And I'm also not overweight anymore :) I've still got a long way to go, but it's very nice to see the change.
October 31, 2020
M/35/5’11” [289lbs>179lbs=110lbs] I wanted to give back to this community that has helped keep me accountable. Its just one month from being a full year of difference between these two pics. I just wanted to say don’t feel guilty about eating candy today! I know I sure won’t!
October 31, 2020
Deliciousness! Greek yogurt w/ berries, almonds, dehydrated coconut & organic maple syrup 🍁 https://ift.tt/3kKBdhr
October 31, 2020
Halloween meal: Tagliatelle al nero di sepia with pumpkin sauce and red onion (600kcal) https://ift.tt/2JpD7GH
October 31, 2020
F/38/4'10.6” [208lbs > 114 lbs = -94 lbs] (2 yrs, 4 months) Halloweens Past Edition
October 31, 2020
62 lbs in 16 months: if it wasn’t for quarantine it’d be more (22:2, keto, minimal exercise)
October 31, 2020
Pumpkin and chocolate sponge cake! For a homemade Halloween treat https://ift.tt/3oLfYyL
October 31, 2020
M/34/5'10/178cm[419LBS/190Kg > 304LBS/138Kg = 115LBS/52Kg] (Six months) CICO/IF/Exercise, IF is amazing. Who knew skipping breakfast was so good for you?
October 31, 2020
Made this mexican rainbow quinoa bowl today 😋🌈! What do you guys like to add to ur mexican bowls? I might get new ideas. https://ift.tt/31YTYqe
October 31, 2020
F/34/5’8” [401 > 302 = 99lbs] Weight loss progress from June 5th to October 30th
October 30, 2020
F/30/5’5” [155lb > 135lb = 20lb] Feb 2019 - Oct 2020. I have been maintaining at 135lb for about 10 months (CICO, walking and home workouts). Really proud to be staying at this size, I have been lower but this feels comfortable for me!
October 30, 2020
5’10. 174 ➡️ 160. So thankful for this sub for the inspiration ❤️
October 30, 2020
Vegetarian, low calorie fritata. Easy breakfast! Recipe in comments. https://ift.tt/2HNpIY7
October 30, 2020
M/46/177cm [157.2kg > 81.2kg = 76kg lost] (4 years) Halloween costumes - from Kingpin to Professor X! Gastric sleeve + WFPB. Happy Halloween everyone!
October 30, 2020
Tofu Veggie Stir Fry - it was yummy! https://ift.tt/3edzi2A
October 30, 2020
Day off training. Drinking mead and eating bacon. 😂I’m near complete my weightloss portion. 256-148lbs 20:4 16 months. Maybe I should sell skinny tea to stupid people.😂 Yes you can!!
October 30, 2020
Update to Rule 6: The NSFW rule
October 30, 2020
Creeping up on 5 years on MFP. Frustrated with loose skin but it's nice to see how far I've come. IF has been a huge help. 350 -> 202
October 30, 2020
F/31/5’2” [147>132=15lbs lost] Face gains from losing 15 pounds... slow but steady progress! 😆
October 30, 2020
Moroccan salmon with cilantro yogurt sauce. Side of roasted veg and pearl couscous. https://ift.tt/2JqNcmV
October 30, 2020
Your Daily Intermittent Fasting Thread
October 30, 2020
M/32/5’10” [240 lbs > 190 lbs = 50 lbs] Ran a 7:13 mile and a 27 min 5K. Ran my first 10K to see if I could. I battle body dysmorphia and some depression, but have never been happier with my body.
October 30, 2020
January 2020 - October 2020. 76lbs down (23:1) I’ve never felt better and I’m NEVER going back!
October 30, 2020
F/32/5’5” [195lbs>145lbs= 50 lbs] (4 years) finally a family picture I love myself in.
October 29, 2020
F/23/5’3” [186>145=41 lbs lost] 6 weeks postpartum to 9 months postpartum. I’m the healthiest now I’ve ever been in my entire life, and I feel great! Almost to my goal weight, which I’ll reach by the end of 2020.
October 29, 2020
F/23/5’3” [186>145=41 lbs lost] 6 weeks postpartum to 9 months postpartum. I’m the healthiest now I’ve ever been in my entire life, and I feel great! Almost to my goal weight, which I’ll reach by the end of 2020.
October 29, 2020
FACE GAINS. I don't think I've ever felt as proud of myself, let all of my addictions go away, started focusing on me to get over a harsh breakup and now I'm getting closer and closer to my goal. 125kg-108kg
October 29, 2020
F/26/6’4”[330lbs > 202lbs = 128lbs] fckn proud but never satisfied.
October 29, 2020
F/31/5’6” [191lbs > 166lbs = 25lbs lost] March when I chose my dress vs October when I got married! Started the year at 220lbs! Been struggling a lot lately. Hoping to get back into the swing of things I’m November!
October 29, 2020
Not sure I'll even bother with dressing! https://ift.tt/3oDI66P
October 29, 2020
I decided to make stir fried spinach.... https://ift.tt/3kFpjWc
October 29, 2020
Oven baked potato, course sea salt, butter, sour cream, cheese, fresh chives, cilantro, green onions & garlic string beans. https://ift.tt/3oyCYAK
October 29, 2020
23 Weeks. 88 down. 12 to go.
October 29, 2020
F/29/5’3[167+>123] I’ve been working on maintaining for the last month. Never felt so good!
October 29, 2020
M/35/6'0" [260 > 176 = -84lbs] (4 years) Finally hit my 2020 goal of 80kgs (176lbs). I have to remind myself where I began and where I'm going and that the weight is only half the battle. The most difficult half is having the mental fortitude to stay the course.
October 29, 2020
F/28/5'4" I love intermittent fasting
October 29, 2020
10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now OMAD + KETO
October 29, 2020
F/25/5’8” [275lbs > 245lbs = 30lbs] I feel so much better.
October 29, 2020
M/25/6'1 [280>180=100lbs] 6 years and 100 lbs makes a bit of a difference.
October 29, 2020
mediterranean couscous salad https://ift.tt/3eaLYay
October 29, 2020
Cilantro lime grilled chicken, butter lettuce, rice, pinto beans, avocado, and pickled red onions! https://ift.tt/3oEFrd3
October 29, 2020
Favorite Food Friday
October 29, 2020
Your Daily Intermittent Fasting Thread
October 29, 2020
M/34/5'11" [263lbs > 213lbs = 50lbs] It’s nice to be able to see a difference even when suited up...
October 29, 2020
F/28/5'4" [187lbs > 136lbs = 51lbs] 4 Years. The pictures are 2 years apart.
October 29, 2020
F/24/5'9 [205lbs > 175lbs = - 30lbs] (4 months) sometimes it's hard to realise how much progress you've made until you look back. Weight loss and waist training have completely changed me. Been maintaining for a few months now.
October 29, 2020
F/28/5'8 [193lbs > 163lbs = 30lbs] hit a big milestone today after 9 months of CICO and exercise (my BMI is finally in the "normal" range)
October 29, 2020
Decided to change my life around a little bit mid September 2020. 16:8 with exercise 3-4 days. 28/M/5’11. SW:208 CW:174 GW:165
October 29, 2020
M/21/5’9" [240>170 = 70 lbs lost] It’s been a rough 2.5 years, but it was so worth it!
October 29, 2020
All in One week and after a long plateau I got under 90kg for the first time in 10 years AND ran 10km in under an hour for the first time..
October 29, 2020
F/23/5’3” [249>147=102lbs lost] still have a long way to go but I’m glad I started!
October 29, 2020
F/23/5’1” [130lbs > 106lbs = 24lbs] (2 years) face gains. first pic was in 2018. got to 120 in 2019. took fitness seriously this spring. it’s hard to look at the few pictures I have from back then. I never thought I could be as confident as I am now
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