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Showing posts from December, 2020
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December 31, 2020
2020 can piss off. Just like the 165 lbs since Feb did. Thanks IF and OMAD
December 31, 2020
F/22/5’5 [190>130 = -60lbs] I’m not sure how easy it is to see, but there is a 60 pound difference here. NYE 2019 to NYE 2020! WW & daily cardio.
December 31, 2020
My very macro-friendly dinner tonight! https://ift.tt/3o5QfAh
December 31, 2020
M/20/5’10” [458 > 132 = 326lbs] (13mos) Well, between transitioning and weight loss, I’d say this is a little bit of progress.
December 31, 2020
F/32/5'10" [328lbs>210lbs=118lbs] (10 months) Last Christmas to this Christmas started March 1sta ex
December 31, 2020
Sweet potato tacos with; Greek yogurt, lime, avocado sauce; and black beans https://ift.tt/351iGYt
December 31, 2020
100lbs in 2020! A world of difference! Gonna keep it up in 2021!
December 31, 2020
November 23rd to January 1st. I posted a while back that I was committing to 6 months of IF. I’ve only lost 5 pounds so far, but I’m sticking with it!
December 31, 2020
F/33/5'7" [260lbs > 180lbs = 80lbs] (Spent 2020 cutting out alcohol (BAD TIMING), moving my body, and trying to be happy. Hopefully I can be just as successful in 2021)
December 31, 2020
made rainbow bowls for my family!! So yummy and pretty https://ift.tt/3aYISH5
December 31, 2020
I’ve lost 50 pounds since January 1st and more than half of that has been thanks to IF. 5’ 6” 178 ==> 128. (Before pic taken at 155lbs)
December 31, 2020
F/37/5’8” [350-ish > 186 = 164 lbs] I Discovered I Love Exercise More Than Hot Cheetos
December 31, 2020
F/35/5’4” [275lbs > 187lbs = 88lbs] weight loss progress
December 31, 2020
New Year’s Eve salad https://ift.tt/3n4Sz9t
December 31, 2020
I will personally be upvoting all of them! Bring them on! New Year New You
December 31, 2020
Favorite Food Friday
December 31, 2020
Your Daily Intermittent Fasting Thread
December 31, 2020
F/36/5’5” [248.5 lbs>186.1 lbs>62.4 lbs] CICO since June, Have to remind myself how far I’ve come!
December 31, 2020
Pastaless Meat/Veggies Pasta - with Chicken breast strips, garlic marinara sauce, mushroom, spinach, Italian herb, crushed red chilli peppers and grated Parmesan cheese. Covered Lid cooking so as to ensure chicken breast strips are thoroughly cooked. Low Carb. https://ift.tt/3hyvbQl
December 31, 2020
Tropical Smoothie Bowl https://ift.tt/eA8V8J
December 31, 2020
The picture on the right was from the week before the pandemic. Tore my Achilles the second weeks back at the gym but didn’t want to give up so I tried IF and the picture on the right was from last week. Fully healed now ready to conquer next year (SW: 240 - CW: 191 - GW: 170)
December 31, 2020
M/25/6'2" [360lbs > 205lbs = 155lbs] 1 Jan 2020 to 31 Dec 2020. Hitting rock bottom, i have decided to improve myself.
December 31, 2020
F/24/5'5" [209lbs > 149lbs = 60lbs] I feel so proud scrolling this subreddit to see you all with your weight-loss, here's my body progession since so many people liked my face gains
December 30, 2020
Mediterranean Bowl using leftover grilled chicken breast. There’s quinoa hiding under there, too. Sad I forgot the olives, though. https://ift.tt/3n1iRcB
December 30, 2020
F26 4’11” [SW: 167, CW: 131, GW: 120] IF 16:8 since November 2019, a little over a year of progress
December 30, 2020
For lunch I made my boyfriend 2 pizza paninis meanwhile I had an avocado toast😂 (I might have snuck in a bite or 2 of the panini though shh) https://ift.tt/2X4n30p
December 30, 2020
Hit ONEderland just before the new year! SW:245, CW:199, GW:160. 19:5.
December 30, 2020
F/44/5'4" [252->146 =106 pounds] I ran my first Ultra Marathon this year! Two and a half years sober and keto-ish.
December 30, 2020
F/44/5’2” [345lbs > 145lbs = 200lbs] Celebrating a 200 pound loss AND my Cake Day today!!!
December 30, 2020
Pork loin and California mix on sweet potato https://ift.tt/3hx8pYZ
December 30, 2020
Works for all
December 30, 2020
F/24/5’2 [190 lbs > 130 lbs = 60 lbs] I don’t even feel like the same person anymore!
December 30, 2020
F/27/4'11 [82kg > 65kg = 17kg still in progress] I was bored today and was looking in my closet for a NYE dress, and this blue one captured my attention. Tried it on and I remembered that I've tried it on as well in March and decided to do a comparison. 😱 The angry face lol!
December 30, 2020
A perfect little smoothie https://ift.tt/2WVZFlI
December 30, 2020
Tried making stuffed peppers, def will again! https://ift.tt/2Mm0BxX
December 30, 2020
Keto+IF Down 88 lbs and counting! 16:8 and under 20g Net carbs. So grateful for second and third chances at changing your life!
December 30, 2020
F/30/4’11 [165lbs > 120lbs = 45lbs] Me at 20 vs 30. I’ve struggled with my weight since I was a little kid, but I’m determined to make my 30s the best decade yet by treating my body right. CICO/running has played a large role in this journey.
December 30, 2020
F/35/5'8" [242 > 187= 55lbs] (5 years) Grateful I Never Gave Up
December 30, 2020
Non-Scale Victory Thursday
December 30, 2020
Your Daily Intermittent Fasting Thread
December 30, 2020
F/33/5’9” [248lbs > 176lbs = 72lbs] Posting one year’s progress a day early
December 30, 2020
Update to Rule 6: The NSFW rule
December 30, 2020
Another week’s worth of healthy food! https://ift.tt/2WTw2la
December 30, 2020
F/24/5'3" [263lbs > 188lbs = 75lbs] (1 year) Last year's birthday celebration vs. this year. Ate my birthday cake today with lots of pleasure!
December 30, 2020
M/29/5’10 [275lbs > 175lbs] = 100 lbs In a Wheelchair but I didn’t put excuses! Took me 2 and half years but I’m slimmer then ever:)
December 30, 2020
F/32/5’4” [221 lbs > 169 lbs = 52 lbs] about 2 months post abusive relationship and maaaan did it do a body (and mind) good to leave. I feel POWERFUL again to have endured. KEEP GOING!!
December 30, 2020
F/31/5’7” [221lbs > 155lbs = 66lbs] After hitting a high of 235lbs a few years ago, it wasn’t until 2019 that I decided to make a change. Even with a history of not following through, and these incredibly tough months, I’m 5lbs away from my goal!
December 30, 2020
HealthyFood Gif Recipes December, 2020 https://ift.tt/eA8V8J
December 30, 2020
F/23/5’7 [231 lbs > 176 lbs = 55 lbs ] Having been a big girl my entire life, this really made a difference to both my mental and physical health. I’m so god damn proud of myself.
December 30, 2020
F/18/5'6"[200lbs>145lbs=55lbs] Weight loss progress
December 30, 2020
F/27/5’3 [165 - 125 = 41lbs lost] Woke up feeling awful after a crazed food binge the night before. Gentle reminder (to myself) that one bad day doesn’t undo years of progress.
December 30, 2020
6 ft 4 (256>228) thank you guys for posting your own progress. Has really helped me with my own
December 30, 2020
Korean Hot Pot Bibimbap (Vegan) https://ift.tt/38LAZlB
December 29, 2020
I've always struggled with my weight, and was relentlessly bullied for it. Started my IF journey during lockdown (end of march here in New Zealand). After keeping track of my calories, and regularly exercising, I've managed to lose 40kg in just 9 months! Never been so happy! ❤😁
December 29, 2020
F/25/5’2 [240>175=65] My end of 2019 and end of 2020 comparison!
December 29, 2020
M/23/6'0"[258>180= 78 lbs] 7 months Face gains i think, hard to tell i didnt smile much before
December 29, 2020
M/30/6'0" [295lbs to 190lbs] (2 years) - Progress has slowed due to COVID but seeing this motivates me to keep going
December 29, 2020
F/33/5’7” [298lbs > 183lbs = 115lbs] 2020 has been a crazy year but I am proud of myself for sticking with it and getting back on track after lockdown. I truly feel like I have changed my life. Only 3lbs to go until my next goal!
December 29, 2020
(SW: 260lbs GW: 185lbs CW: 165lbs) I started this journey a year ago, and I’m leaving 2020 feeling terrific! I love you all, and you are capable of reaching your goal. I am not the exception! It is within you too!
December 29, 2020
Parmesan crusted pork chops with risotto https://ift.tt/2WXwbnA
December 29, 2020
Protein oats and feta spinach omelette https://ift.tt/3pwZMk6
December 29, 2020
Soyrizo Salad (also my very 1st post) https://ift.tt/34S5MMm
December 29, 2020
F/25/5'9" [204lbs > 130lbs = 74lbs] (2 years) I've been maintaining for 6 months and am so happy I met my goal this year. This sub was the ultimate motivation, so thank you!
December 29, 2020
Is honey unhealthy? https://ift.tt/eA8V8J
December 29, 2020
Three bean Mediterranean salad https://ift.tt/3b5eNWz
December 29, 2020
F/27/5’8 [165lbs>132lbs=33lbs] progress from 6 weeks after my second baby to 7 months after! Slow and steady wins the race (not that I did any racing)
December 29, 2020
Be kind
December 29, 2020
My oat and chickpea flour crepe is smiling :D https://ift.tt/37WpQPB
December 29, 2020
Intermittent Fasting has given me my life back.
December 29, 2020
Within 25lbs of my goal weight. Took the week off and started this week with a 24hr fast. Looking forward to the new year.
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