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Showing posts from March, 2021

30F SW(12/20): 262, CW (3/21): 224, 16:8 and 20:4 I wish I had taken a starting pic... This shirt used to be tight 😱

F/24/5'10" [220 > 180 = -40lbs](2 years) 2021 is a new beginning.. will never let anything hold me back again.

F/21/5'8" [195lbs > 145lbs = 50lbs] (18 months) Leg progress!!

M/26/5’9” [395lb > 314 lb = 81 lbs] (5 months) A daily 3 mile walk and cutting out all sugar/most carbs in general has changed everything for me. My confidence is improving every day and I feel optimistic about my future for the first time in years. Never looking back

Plenty of veggies with some chicken breast and brown rice below! https://ift.tt/31ylwlM

F/38/5’3” [174 lbs > 139 lbs = 35 lbs] (4 years) Finally hit a normal BMI!

F/21/5’5” [215.6>197.7=17.9] Outgrew planet fitness and just enrolled at a “real” gym with free weights! Excited to see my growth even more! This is 4 months progress so far!

Grilled chicken, jasmine rice with parsley, chives, butter, and salt, with steamed asparagus. I like my asparagus more cooked then al dente. First time ever grilling grilled chicken that was marinated in teriyaki sauce for two days, and Montreal seasoning. https://ift.tt/2PPHu0I

F/19/5'6" [220lbs > 180lbs = 40lbs] (4 months) I couldn’t even notice a difference in my face until I just made this collage 5 minutes ago.. I feel so motivated to keep going now!

F/30/5'6" [230+ > 125 = -105lbs] (3 years) After a decade of being obese I finally hit my goal weight of 125!

32M 5'11 SW 330 (1/1/21) CW 299 (3/31/21) GW 280 for my wedding at the end of June, 18:6 slowly into OMAD, first time under 300 in 4 years.

F/22/5'4 [92 lbs < 120 lbs = -28 lbs] Meth and heroin addiction, before and after. NEVER give up, no matter what.

F/22/5’6” [225>160=65] (1 Year) (Vegetarian and IF) The first time I’ve ever been happy to be me!

Salmon on toast https://ift.tt/2QUR6Im

Korean chicken rice bowl with kimchi, fresh cucumber and carrots and cooked snowpeas https://ift.tt/3cF2twh

SW 215lbs CW 165 lbs. I started IF in April 2020. I used to do 18:6 for the first few months and I mostly do 16:4 these days. I don't count calories. I just completed my first half marathon last week! I never thought I'd be able to run even a mile this time last year.

F/30/5’4" [303lbs>212lbs = 91lbs] (6 months) Still got a long way to go but seeing the transformation motivate me!

Tortila with scrambled eggs, avocado, spinach with cherry tomatoes and strawberries https://ift.tt/3cANl2Y

Octopus salad with olives, vegetables and wakame https://ift.tt/3fzLcGZ

Bought Regular size today

F/29/5'0" [205lbs > 195lbs = 10lbs] i OnLy LoSt 10 LbS. Those 10 lbs tho.

Was in a toxic relationship, depressed and unhappy with myself. Flash forward a year and a bit, practicing IF, working out almost every day and most importantly living a confident and happy lifestyle. SW 169 -> CW 145. Age 32.

Weight loss journey for 1 year and 16:8 IF for about 9 months. Started with mostly counting calories and starting to exercise more and then adding in the fasting. Feeling so much better and more confident in myself!

M/31/6’5” [425 > 365 > 320 = 105] Haven’t updated in a while. Tomorrow I get my Vertical Sleeve Gastrectomy. Over 1/2 way to my goal of 225. Keep it up all you beautiful people!

i made shawarma wraps and plate for meal prep this week. my husband loved it and we both give it the HEALTHY AS F AND SATISFYING AS F seal or approval (recipe is from binging with babish with a few alternations). https://ift.tt/3m7hjyH

M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 475lbs (215.46kg) GW 250lbs (113.4kg) Progress After 1 Year. OMAD w/ Some 16/8 at Times.

F/21/5’3” [92lbs>112lbs = 20lbs] Seven months and a healthy relationship later😊NSFW

gochujang roasted tofu and vegetables with brown rice https://ift.tt/31AykYW

F/31/5’5” [227lbs > 153lbs = 74lbs] I am finally seeing who I am in the mirror.

F/29/5’3 [200lbs >179lbs =21lbs] completely ballooned in 2020 & finally beginning to lose it and slim down thanks to a calorie deficit. December 2020 to today.

F/21/5’5”[238>UNKNOWN=UNKNOWN] Long time no see Redditors 😊 I love to see everyone’s progress 😊

M/41/5'11" [261lbs > 174lbs = 87lbs] (13 months) I'm so proud of what I accomplished, I just had to share. Anybody can do it!

Italian marinated chicken, green lentil penne in a light Alfredo sauce and roasted broccoli https://ift.tt/3sGLY8D

Wore a crop top out in public for the first time ever today! Feeling like a totally new person. Left pic was July, Right was yesterday

Veggies have no serving size. https://ift.tt/3u713R3

Finally hit my goal of under 200lbs!! Thank you all for inspiration!! SW: 333lbs CW:199lbs GW 199lbs!!! Face gains for celebration!

M/29/6'1" [195lbs>175lbs] (1 year) Replaced my diet of 4 lokos and Taco Bell with home cooked whole foods and tracking my calories pretty meticulously. I feel so much better beating the old me and his old vices into submission everyday through daily excercise and meeting nutritional goals!

Shrimp Lettuce Wraps w/Mexican corn salad and feta https://ift.tt/3wggVCE

Natural smoked salmon with dill, Polish Rye with sunflower seeds..... https://ift.tt/3w9nt69

Remember the fat kid from high school? 5’7 312 lbs to 197 lbs in 5 years.

F/29/5'8" [315lbs > 200lbs= 115lbs] (just under a year) Been the same weight for a few months. Face gains!

It all started with a longboard, IF, & Keto...

F/30/5’9 [120lbs > 135lbs = 15lbs] A consistent gym routine and healthy eating means I’ve lost a bit of belly fat and put on a lot of lean muscle!

Update to Rule 6: The NSFW rule

F/31/5’3” [132lbs > 112lbs = -20lbs] One year pandemic transformation (March 2020 to March 2021)! 💕 I can’t believe I actually did it! Do I see…baby abs?! 👀

Smoked salmon and greek yogurt sourdough toast! https://ift.tt/31txJYX

Oatmeal Pancakes with berries and honey https://ift.tt/3u5JhOm

Panko-crusted chicken with couscous salad https://ift.tt/3cwOFUy

Intermittent fasting + keto. Never felt better in my life.

F/29/5’3” [230 lbs > 180 lbs= 46 lbs] (7 months)

1477 cals on a high protein diet! https://ift.tt/3m1kkRl

F/20/5’7” [210lbs > 155lbs = 55lbs] Maintained 155-160lbs for almost 1 year and now I’m on track to lose the last 20-30lbs to reach my goal of 130lbs. I did keto to drop the first 20ish pounds but found that CICO and IF worked best for me!

I lost 35 lbs in a pandemic

Dropped 63 pounds with intermittent fasting

M/29/5'7" [220 lbs > 177 lbs = 43 lbs] (19 months) So proud of my progress. Face gains for days! Hard work pays off, right?

Roasted kale and sumac chicken bowl 🥬 https://ift.tt/3u8WTYS

SW: 125 CW: 150 16:8 It has been a year and some change since I started my journey. Still not where I want to be, but I never will be. If I am never satasfied, I will never stop. Break through the boundaries you feel confined it, never quit, and remember growth comes through pain.

Prawns and roasted carrots and broccoli, with dressed brown rice and a parsley and carrot leaf salad https://ift.tt/3uabR15

Black Lentil Curry 😋 https://ift.tt/3wa0dFc

F22 5’3” SW:143 CW:127 GW: 125. CICO and IF are the best things I’ve ever done for myself. Took about 3 months for me to lose 16 pounds and I’ve never felt prettier!!

M/22/5’8’’ [200lbs > 143lbs = 57lbs] 1 Breakup and 10 months later

Making breakfast for my kid everyday...

F/27/5’5” [270 > 213 = 57 lbs] Holi 2020 v. 2021 | 5 months of IF and low carb diet

F/22/5'5" [347lbs > 282lbs = 65lbs] Still a long way to go but I’m proud of the progress I’m making so far. April 2020>March 2021. Journey started July 2020. ❤️

F/25/5’7”[212lbs>147lbs](about four years) left was after my first kid before I lost 40lbs, second is after my second kid, gaining all the weight back and losing 65 of it this time around🖤

F/24/5'5" [149lbs > 118lbs = 31lbs] (4 years) Weight loss and full makeover

Holi 2020 v. Holi 2021: It is the festival of colours in India and I just wanted to share my wishes with everyone! IF changed my life and my wardrobe choices :)

F/33/5'5" [217lbs > 150lbs = 67lbs] - Week 3 (203lbs) vs week 62 (150)// 20:4 for a year, now OMAD + walking 10 000+ steps// GW 137

the r/HealthyFood Self-Promotion Pantry Post March, 2021 - This post is the one place for sharing links, discussion, and the latest news about your Healthy Food related site/blog/works. https://ift.tt/eA8V8J

F/26/5'3" [235lbs > 150lbs = 85lbs] Finally starting to feel like myself ❤️ Sorry the hand is censored, I was learning to process venison that day!