Was in a toxic relationship, depressed and unhappy with myself. Flash forward a year and a bit, practicing IF, working out almost every day and most importantly living a confident and happy lifestyle. SW 169 -> CW 145. Age 32.

https://ift.tt/3m3p9tm via /r/intermittentfasting https://ift.tt/39s6fHo https://ift.tt/3wbIKMx