Fitness Intents Fitness & Health

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Showing posts from May, 2021

F/33/5’8’’ [219lbs > 161 lbs = 58lbs] I finally have a healthy BMI !!!!

M/33/6'2 [290lbs>230lbs = 60lbs](6 months between pictures) saw a lot of great posts in here, and wanted to share my own journey. It wasn't easy, but it was worth it. Thanks!

Sweet and spicy mushroom arugula salad with spicy Italian sausage https://ift.tt/3uEl29F

IF + CICO has been a game changer and I'm so proud!

M/35/6’3” [325 > 205= 120lbs] First time really seeing any real change and first time really being confident with my shirt off in my life. Goal of 199 to see myself under 200 for the first time since I was a kid 6lbs to go. 8/16/4 days a week.

Tonight's dinner https://ift.tt/3c7n7Vr

F/26/5’4 [225lbs-170lbs=55lbs]. I’ve been maintaining this weight for about 2 years now. I’ll never stop being amazed at the difference in these pictures.

F/33/5’6” [239lbs >203lbs = 36lbs] Size 18/20 > 14/16. 6 Months. I’m so close to ONEDERLAND! Posting for motivation.

Stir-Fry in a cast iron! https://ift.tt/3wNkqzY

I am moving my official weigh/measure day to Mondays...happy to report another 0.4lbs down this week although waist stayed static. It was a very stressful week and I am so pleased I didn't stress eat myself into weight gain. Feelin' fine! 228.0lbs

F/25/5'5" [208lbs > 146lbs = 62lbs] (1 year) Actually looking forward to summer this year, for the first time in a long time!

F/21/5'5" [160lbs > 135lbs = 25lbs] Face Gains

M/27/5'11" [98lbs - 154lbs] (11 months) You always hear stories of people losing weight but very rarely gaining it when they're anorexic and struggling to gain. I am one of the lucky ones.

Hawaiian chicken kabobs anyone? https://ift.tt/3c7dw0u

F/32/5’10” [194 > 153.8 = 40.2] the last four years of being happy in my relationship and career really show!

M/25/5’8” [337lbs > 257lbs = 80lbs] The picture on the left came up in my memories from a year ago. Choosing to lose weight was one of the best decisions I’ve ever made. I’m not where I want to be yet, but I’m proud of myself for how far I’ve come already 💙

F/26/5'6 [301 > 233 = 68lbs lost!] (4 months) Finally loving myself but not stopping here!🥰

F/27/5'6" [209>131=78lbs] (2 years) I was able to shave off two more pounds and I'm now the lightest I have been since high school. CICO and cardio. Stairs are the best.

F/28/4'11 [84kg > 62kg = 22kg] 10 years challenge! First one is me when I turned 18 and now. I never imagined that I will celebrate my birthday this year in a whole new body, feels surreal! 😱

Post-workout meal... suggestions? https://ift.tt/3uG7qe6

F/24/5’5’’ [223lbs > 179lbs= 44lbs] 1 year difference. Not finished yet!

protein rich salad with lentils, sunflower seeds and lots of dill. I am looking forward to summer veggies.. https://ift.tt/2SJ5nIQ

F/23/5’2/ Down 20 lbs in 2 months into IF! Can’t wait to see what the next two months brings 🥳🤩

Daily Fasting Check-in!

F/26/5’2 [210>125 = 85lbs] A slow and steady process, and still chasing 5 lbs I would like to lose.. but ultimately happier with myself and my mental health.

M/29/5'8" [159lbs > 133lbs = 26lbs] (4.5 months) From Skinny Fat to Fit

I don't feel comfortable posting pictures of myself, but here's my 3 month progress. I'm down 24.9 kg or 54.8 lbs. Minimum of 18/6, no cheating. My app is spazing out ATM, hence the reason it's saying I've gained 3.1 kg.

M/30/6’2” [313lbs>230lbs=83lbs] Still got a ways to go but thankful for the inspiration from this forum. Started January 4th, 2021. Countin’ dem cals!

Don't know exactly how healthy it actually is, but I've been replacing my unhealthy candy snacking habits with saltines with a bit of jam and cream cheese. They take a bit to make to prevent me from eating a ton without noticing. https://ift.tt/34BjmmE

F/21/5’5” [160lbs > 135lbs = 25lbs] Weight loss progress

Garbage bowl with shredded carrots, cabbage, spinach, onions, potatoes,broccoli and shrimp https://ift.tt/2SINJFm

IF works!! 5’2” 38F. Sw:166 GW:125. CW: 146 lbs!!! Half way through my journey!! 20lbs down!!

20:4 2000 calories a day SW: 197 CW : 141

F/22/5’4” [220lbs > 180lbs = 40lbs] Weight loss progress

325 vs 247 hopefully these before and afters are more accurate

M/27/5'8" [231 lbs > 172 lbs = 59 lbs] ( 2 years ) If I can do it, you can do it! ( still a fatboy at heart )

F/29/5’6 [296lbs > 165 lbs = 131 lbs] (10 months)

SW: 235, CW: 175, GW: 170 - 55lbs in 8 months weekly 36 hour fast, 1500 calories (regardless of TDEE)

Sourdough Bagel Sandwich! https://ift.tt/3yOytr6

M41, SW 260~270lbs, CW 235, H5'7" I.F OMAD Keto. Progress mainly in the last 3 months.

M/43/5’11’’ [185 to 160] (1.5 years)

F/30/5'4" [221lbs > 146lbs =76lbs] ~ 9 months I haven't looked back at pictures of myself since I started this journey july/August 2020. I quit drinking, moved to a place 8 hours away and started fresh. Last night I finally took a look back and couldn't believe the difference. I'm proud.

Homemade chicken/mushroom-filled gyozas with cabbage and carrot salad https://ift.tt/34zWALW

M/23/5’8 [220 > 165 = 55lbs] A year apart during the pandemic.

F32 - 170 cm - 5'7 SW 82,3 kg (181 lbs) CW 73,7 kg (162 lbs) GW 60-65 (132-143 lbs) 1 year post partum

M/22/6'1" [286lbs > 172lbs = 114lbs] (7 years) I found my neck.

M/22/5'4" [211.6lb > 176.37 lb = 35lbs] (6 months) Just wanted to show someone my progress I guess.

F/31/5’7” [275 lbs > 209 lbs = 66 lbs] (A little over a year) Hit a plateau and needing motivation! 😔

Day 1. Let’s try this again. All the best to everyone on their journey:)

Daily Fasting Check-in!

F/20/5’5” [211 > 179 = 32lbs] I didn’t really see much of a difference until I noticed my fingers were slimmer

chipotle chicken quinoa bowl https://ift.tt/3uyO9eD

M/29/5'8 [155lb > 125lb (-30lbs)], went from skinny-fat to skinny-fit

F/27/5’5” [316lbs > 158lbs = 158lbs] 8 months, and thriving

F/27/5’6” [225>153=72lbs] January 2020 to today! :) NSFW

vegan curry ramen for dinner! https://ift.tt/3ut0Jfm

Humor

38lbs down, confidence skyrocketing! Fasting has changed my life in so many ways.

M/22/6'1 [207>176 = 31lbs] (6 months) felt very pleased after my pull pump today so thought I'd share

F/24/5'2 [150>110=40 lbs] was feeling nervous to post but goddamit I'm proud of myself. I am 1 year sober! And 14 months accepting treatment for bipolar. Life is good. Glad I stuck around for it.

Some greetings from the shy one.. It feels so strange and great in the same time. I'm just so thankful and I'm almost done with obesity. Thank you all for your support and motivation, it means everything!

5'11 20 years old,223 pounds -> 164 pounds ,16:8 , took me 10 months , feel extremely grateful to all of you there trying hard and educating each other !