I am moving my official weigh/measure day to Mondays...happy to report another 0.4lbs down this week although waist stayed static. It was a very stressful week and I am so pleased I didn't stress eat myself into weight gain. Feelin' fine! 228.0lbs

https://ift.tt/3c6XvIh via /r/intermittentfasting https://ift.tt/3fEb448 https://ift.tt/3c6XvIh