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Showing posts from August, 2021
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August 31, 2021
Daily Fasting Check-in!
August 31, 2021
Is this good enough for OMAD?
August 31, 2021
Icecream made from 100% frozen bananas and a tablespoon of milk! + Cinnamon and a pinch of sugar :P https://ift.tt/38wF7Gh
August 31, 2021
F/55/5'6"[235lbs > 185lbs = 50lbs] Stuck at this weight for a while but noticing changes in my shape and the way clothes fit
August 31, 2021
f/32/5'2[240>152=88] my greatest accomplishment in all this will forever be my back. Trying so hard to grow my muscles.
August 31, 2021
M/27/6’2” [220lbs > 195lbs = 25lbs] (3 months). Protocol in comments.
August 31, 2021
f/32/5'2[240>152=88] my greatest accomplishment in all this will forever be my back. Trying so hard to grow my muscles.
August 31, 2021
43 pounds gone since January 2021. Feeling much better since I started looking at the long term success of lifestyle changes. 30 ish more pounds to go! 🎉 Not many people in my life have noticed or said anything which has brought me to face my own validation issues more - which is good too!
August 31, 2021
Snack: Banana slices topped with natural crunchy peanut butter, blueberries, and coconut shavings. https://ift.tt/38rEM83
August 31, 2021
Details cuz I’m braver now
August 31, 2021
What is the healthiest sweetener if you don’t care about calories? https://ift.tt/eA8V8J
August 31, 2021
M/28/6’0 [308lbs > 210lbs = 98lbs] The difference from 22 to 28, healthy life leads to healthy hair..
August 31, 2021
So today I discovered peanut butter and carrots taste amazing. Bonus flavor if you add cinnamon to the peanut butter https://ift.tt/3BzofLP
August 31, 2021
F/26/160cm [91kg > 81kg = 10kg] (9 months) Face gains! Looking through MFP to see my body's progress, ended up staring at my face instead.
August 31, 2021
F/30/5'6'' [253 > 165 > 220 > 123 = 97lbs] Down 130lbs from my HW, 97lbs since I had VSG in Oct 2020. Guess I also learned how to take a proper mirror selfie in the meantime
August 31, 2021
2 months in: no longer obese (SW: 250/CW: 219lbs). GW: 198
August 31, 2021
M/32/5'7" [330 > 197 = 133lbs] Thank you everyone for the support! Yesterday I had a couple of DMs asking how my skin was reacting from losing the weight so I thought I'd just post this here for everyone. Far from a finished product but getting there! I hope you're all well.
August 31, 2021
Can a smoothie count as your 5 a day? https://ift.tt/eA8V8J
August 31, 2021
Face gains! SW: 115kg CW: 106kg Fasting times: 17:7 and 18:6
August 31, 2021
M/29/5'7" [277.8>235.8=42] going slowly but feeling a whole lot better
August 30, 2021
Realization of my shocking amount of boredom snacking
August 30, 2021
Daily Fasting Check-in!
August 30, 2021
That first world IF problem: when you are easily full and you weirdly, disappointingly, reject the biscuit that you know you would have murdered along with the remainder of its clan in the packet, in your pre IF life.
August 30, 2021
5 days into my extended fast… loving the changes that have been happening with my skin!
August 30, 2021
M/38/5'10" [299 > 239 = 60] 4 months in. Home gym acquired. Brace yourselves for shirtless pictures :S
August 30, 2021
How healthy/unhealthy is this budget dinner? (Peas and onions + ground beef hamburger helper) https://ift.tt/3mMl4w7
August 30, 2021
Blackened salmon with jasmine rice and side summer salad! https://ift.tt/3kGtthF
August 30, 2021
simple and healthy Monday night meal! grilled chicken thighs, cal rose rice and spinach with lemon, salt and pepper https://ift.tt/3mJFSEf
August 30, 2021
F/18/5'5 [195lbs>175lbs = 20lbs] (1 month)
August 30, 2021
Healthy ways to stay awake https://ift.tt/eA8V8J
August 30, 2021
[Homemade] Veggie Calzones https://ift.tt/3sZFLpe
August 30, 2021
This isn’t meant to put anyone down. I just hope I’m not the only one feeling this way.
August 30, 2021
Thank you everyone for the support! Yesterday I had a couple of DMs asking how my skin was reacting from losing the weight so I thought I'd just post this here for everyone. Far from a finished product but getting there! I hope you're all well.
August 30, 2021
Some motivation I shared with my Fitness group chat… STAY MOTIVATED! 💪🏽
August 30, 2021
F/26/5’2” [235>175=60] (1 year difference) NSV school badge from last year to this year
August 30, 2021
it’s so hard to eat healthy in a house hold of family that doesn’t eat so healthy https://ift.tt/eA8V8J
August 30, 2021
M/30/5'11" [267 > 174 = 93 lbs] & F/31/5'3" [165 > 139 = 26 lbs] Just the two of us🎵
August 30, 2021
13 months of progress plus stats. SW 258 CW 205 GW ? 5'3"
August 30, 2021
F/25/5'4" [142 lbs > 135 lbs = 7 lbs] Last night I was frustrated with my fitness progress, so I took a step back to remember how far I've come.
August 30, 2021
F/29/5'10" [100kg - 85kg = 15kg] a year ago to the day vs today, which is 10 day postpartum. Worked hard through pregnancy to safely drop my weight and increase my walking. It paid off.
August 30, 2021
grilled rouget i served it with steamed potatoes and green beans https://ift.tt/3DskBFd
August 30, 2021
Stress Eating
August 30, 2021
Perfect for a cold morning! https://ift.tt/3mFZRnr
August 29, 2021
Daily Fasting Check-in!
August 29, 2021
F/30/5’5” [140> 130= 10lbs] Growing those muscles !!
August 29, 2021
[Homemade] Tuscan Risotto with Balsamic Sauteed Zucchini & tomatoes https://ift.tt/2Y7Vur4
August 29, 2021
Day 1: 145lbs
August 29, 2021
F/32/5'6 [265lbs > 195lbs = 70lbs!] (4 months) Went vegan after a juice fast in May and increased physical activity. I never thought I'd hit Onederland, but I'm planning to stay a permanent resident!
August 29, 2021
F/37/5'5 [200lbs>125lbs=75lbs] Can't shift any more weight but I think I might have made peace with the fact that this is my body now. I've sustainably maintained this weight for 9 months so far and have this community to thank for helping me see that it is a substantial change 🙏🏽🙏🏽🙏🏽
August 29, 2021
F/31/5’2 [260 lbs > 160 lbs= 100 lbs]. Lost weight during pandemic. Got tired of feeling crappy and being passed up by guys
August 29, 2021
M/58/5’10[235>205=30](9months)
August 29, 2021
Sweet potato/apple hash + side of chicken sausage https://ift.tt/2Y3atSZ
August 29, 2021
Simple and healthy avocado toast with an almond milk latte for breakfast https://ift.tt/3Dtcl80
August 29, 2021
IF actually helps me AVOID awkward food/diet conversations.
August 29, 2021
75lbs down today! Never could have done this without IF
August 29, 2021
SW 200 CW 185 GW 170 started 02/21 and hit 185 by 3/15/21 .
August 29, 2021
Chicken, veggies, and brown rice https://ift.tt/2WF45AW
August 29, 2021
Veggie sandwich, lentil curry, and cucumber slices https://ift.tt/3Bqpo83
August 29, 2021
M/32/5'7" [330 > 197 = 133lbs] Same shirt, different man. It's crazy to think That was my "this shirt hides my fat amazingly" shirt lmao
August 29, 2021
From what I've experienced, why is this form of controlling your intake so deeply frowned upon by the older generations?
August 29, 2021
Sunday mornings https://ift.tt/3sXCHdl
August 29, 2021
Wasting valuable eating window time
August 29, 2021
Very simple pasta with veggies from our organic garden. https://ift.tt/3gE4jiv
August 29, 2021
Today we have a healthy juice w/ beetroot, carrot, orange, ginger & blueberries. It was delish! 😍 https://ift.tt/3jpOKga
August 29, 2021
Curbing boredom during extended fasts
August 29, 2021
F/21/5’4.. [260 > 165 = 95 lbs gone] (12 months) I went from size 18 jeans to size 8-10! very unflattering before pic but I guess that’s how I looked!
August 28, 2021
Daily Fasting Check-in!
August 28, 2021
F/31/5’2” [243>196=47lbs] [8 months] I didn’t realize how different I really look until today…
August 28, 2021
F/29/5’6” [263lbs > 210lbs=53lbs](5 months)
August 28, 2021
M/29/6’2 [243lbs > 215lbs = -28lbs] bulked up a little to much under lockdown. Was strong AF, but got to much fat. Think I had like 30+ % bodyfat. This summer I had like 18% give or take. I’m going to but back on about 5-10Lbs now, but more lean gaining. Trying to be at 10% next summer.
August 28, 2021
My mother said this was too much vegetables 😂 https://ift.tt/3gEhQa8
August 28, 2021
Roasted veggies! https://ift.tt/3mVMkbF
August 28, 2021
Pants fit better!
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